08 | Practical Tips for People Who Struggle with Anxiety and Depression

12 | How Forgiving Others can Help your Mental Health

In this episode Cristiana shares how forgiving those who hurt her helped heal her from mental illness. She not only gets practical and gives step by step advice on how to practically do this but also shares an article from a doctor who also says he has found his patient who forgive struggle significantly less with mental illness than his other patients who have trouble forgiving. Click on this episode to hear more.

11 | Forgiving Our Past Selves

In this episode Cristiana shares how the hardest person to forgive in our past is often ourselves. She talks about how, though it is extremely challenging, it is equally as powerful. Click the episode to hear more!

10 | The Importance of Forgiving our Fathers & How To

In this episode Cristiana explains how forgiving her father gave her the most freedom in her healing journey and how you can experience that same freedom too. She shares a bit of how she was able to do this practically and the reason of why she could spiritually. If you struggle with bitterness or un-forgiveness towards your Dad, click this episode for some encouragement!

09 | Finding Freedom from Your Past

In this episode Cristiana really talks to the people who are still carrying shame about where they may have come from or what they may have done before Christ. She brings up biblical examples like Paul, Joseph, and Mary to show how they found freedom, ultimately through Christ. Except to be encouraged and maybe even shed a little tear as you listen. Click this episode to hear more.

08 | Practical Tips for People Who Struggle with Anxiety and Depression

In this episode Cristiana give practical tips on how to begin healing from depression and anxiety. She shares pieces of her own journey and triggers and gives a brief walk through of how you can get to the root of why you may struggle with depression and anxiety. Listen to this episode to hear more!