The best way to stay stuck 😃...took all notes and learnt nothing.

The Myth of ‘I’ll Be Happy When…

Live what you long for. Stop waiting. Start having. Ever caught yourself saying, “I’ll be happy when…”? In this episode, we crack open the myth that joy, peace, or freedom only come after something happens. What if the experience you’re chasing is already available—right now? We talk about how this concept finally clicked in our lives, and the lesson that you’ll want to take too.

The best way to stay stuck 😃...took all notes and learnt nothing.

Ever bought a book and felt instantly wiser without ever cracking it open? Yep, us too. Today we’re talking about the three types of problem solving personalities and why most people aren’t actually chasing solutions, but a certain feeling. We also get into what happens when that “feeling” starts holding you back. Are you still holding on to what is keeping you from your next chapter?

No, Seriously… How Are You? (Asking Better Questions)

What does “How are you?” really mean? In this episode, we unpack how that everyday question could spark real joy and deeper relationships—and how a simple text set us on this journey of gratitude and genuine connection.

When Good Enough Is Actually Holding You Back

Welcome to an episode that’s all about shaking off the “just fine” vibe! We’re diving into the Region Beta Paradox—yep, that sneaky little trap where feeling okay keeps you stuck in a rut. From how sometimes our lack of belief in change holds us back, to that comfy job might not be so comfy after all. We’re breaking it all down. Get ready for a wild ride toward the life you really want!

Spiritual Frequency: Tuning Into Your Awakening Journey

"What does a spiritual awakening really mean, and how can I tell if I'm experiencing one?" On this episode of Feast & Frequency, we dive into what it means to be spiritual. We break down the essence of a spiritual awakening and share the subtle signs that indicate you're on that transformative journey—from intuitive nudges to moments of synchronicity. Join our playful and heartfelt conversation that blends humor with real talk on connecting mind, body, and spirit in everyday life.