Episode 14: Cottage Cheese Ice Cream, Old Commercials & High Fives

Episode 16: Why We Refuse To Age Sitting Down

In this episode, Nat and Suzanne discuss fitness in their 50s - sharing their personal journeys, achievements, and practical tips for staying active and healthy. They emphasize that you don't need to be an expert to start moving and highlight the importance of strength, functional movement, and diet adjustments for longevity and reducing pain. 🎥 New here? YAY! Hi! Don’t forget to SUBSCRIBE and never miss a new episode! ☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie or an ascot? https://buymeacoffee.com/feedbagpodcast [https://buymeacoffee.com/feedbagpodcast] 💬 Please don't forget to comment - we love reading your thoughts! Chapters 0:00 - Introduction and Friendship Origins 2:10 - Fitness Journeys: Different Paths, Same Goal 7:48 - The Importance of Strength Training in Midlife 12:03 - Diet Changes and Their Impact on Health 13:13 - Bloat, Constipation & Butthole Clenchers 16:08 - Embracing Personal Health Choices 18:14 - Navigating Injuries and Recovery 20:11 - The Importance of Weight Training 22:38 - Overcoming Gym Intimidation 25:42 - Building Healthy Habits 31:55 - The Wellness Habit that Made the Biggest Difference 33:24 - Suzanne's Fave Date Dessert keywords midlife fitness, health, wellness, strength training, functional movement, diet, osteoporosis, active lifestyle, women health, aging gracefully key topics Personal fitness journeys in midlife Importance of strength and functional movement Diet changes to reduce joint pain and bloating Functional Movement Bone Health through Strength Training Start with simple home exercises like squats and sit-to-stand movements. Cut out sugar and grains for one week to reduce joint pain. Practice unclenching your pelvic muscles daily to improve pelvic health.

Episode 15: Understanding the Highly Sensitive Person

In this episode, Nat and Rupert explore the concept of the Highly Sensitive Person (HSP) - sharing personal stories, insights, and practical tips on understanding and managing sensitivity.  Take the HSP test with them to see how you score! Discover how HSP traits influence relationships, daily life, and self-care, and learn how to leverage this trait as a superpower!  🎥 New here? YAY! Hi! Don’t forget to SUBSCRIBE and never miss a new episode! ☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie or an ascot? https://buymeacoffee.com/feedbagpodcast [https://buymeacoffee.com/feedbagpodcast] 💬 Please don't forget to comment - we love reading your thoughts!  keywords HSP, Highly Sensitive Person, sensitivity, self-care, relationships, Elaine Aaron, emotional awareness, neurodiversity, mental health, personal growth Chapters 00:00 Understanding HSP: The Basics 02:20 The HSP Test 06:20 Nat's HSP signs 08:05 Navigating Life as an HSP 12:23 HSP Children 13:38 A Great HSP Date Idea for Nat 18:03 Positives of Being HSP 19:01 The Strengths of Being HSP 23:16 Sensation Seeking and Personality Traits 23:27 NEWCHAPTER  resources The Highly Sensitive Person by Elaine Aaron - https://www.amazon.com/dp/B0013A9X4Q [https://www.amazon.com/dp/B0013A9X4Q] The Highly Sensitive Person in Love by Elaine Aaron - https://www.amazon.com/dp/B00A4U7Q4Q [https://www.amazon.com/dp/B00A4U7Q4Q]  key topics What is HSP and its physiological basis Common traits and sensitivities of HSPs Managing overstimulation and sensory overload The strengths and advantages of being HSP Personal stories and relationship dynamics with HSPs

Bonus Episode: The Case of The Missing Mole

In this episode, Rupert shares a humorous and personal story about having a mole removed recently - and the unexpected turn it took. 🎥 New here? YAY! Hi! Don’t forget to SUBSCRIBE and never miss a new episode! ☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie or an ascot? https://buymeacoffee.com/feedbagpodcast [https://buymeacoffee.com/feedbagpodcast] 💬 Please don't forget to comment - we love reading your thoughts! keywords storytelling, personal story, mole removal, humor, medical mishap, family anecdotes

Episode 14: Cottage Cheese Ice Cream, Old Commercials & High Fives

Join Nat Lauzon and her boyfriend Rupert as they chat about cottage cheese ice cream (FINALLY, A WAY TO LIKE COTTAGE CHEESE), author David Sedaris , old commercial jingles - and Rupert discusses his main obsession (other than Nat). HAR HAR. We can see who's writing these show notes! 🎥 New here? YAY! Hi! Don’t forget to SUBSCRIBE and never miss a new episode! ☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie or an ascot? https://buymeacoffee.com/feedbagpodcast [https://buymeacoffee.com/feedbagpodcast] 💬 Please don't forget to comment - we love reading your thoughts! Chapters 00:00 New Format 00:32 Cottage Cheese Ice Cream 02:38 David Sedaris 04:14 Bruce Dickinson 05:17 Sedaris One-Liner 07:36 Being Those Late People 10:58 Dog Continuity Issues 12:03 The Toilet and Financial Drainage 14:07 Rupert's Guitar Obsession 18:11 Remembering Old Commercials humour, personal stories, ice cream recipe, David Sedaris, guitar addiction, everyday life, comedy, anecdotes, collections, commercials, juicy fruit, astar, midlife, couples

Episode 13: Revisiting Stubing, Barker & The Beav (Brace Yourself)

Come join us on the couch! A funny, nostalgic dive into classic TV shows like Leave It to Beaver, The Love Boat, and Price is Right. We poke fun at their quirks, hidden biases, and cultural vibes, while sharing personal stories, laughs about getting older, and reflecting on what these shows said about society back then. 🎥 New here? Don’t forget to SUBSCRIBE and never miss a new episode! ☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie? https://buymeacoffee.com/feedbagpodcast [https://buymeacoffee.com/feedbagpodcast] 💬 Please don't forget to comment - we love reading your thoughts! Chapters 00:00Introduction 01:08Murder She Wrote & Matlock 02:59Leave It to Beaver: Misogyny in Classic TV 06:05The Love Boat: Nostalgia and Misogyny 11:11Price is Right: A Trip Down Memory Lane 15:34Farts and Perimenopause 17:25Technical Problems 18:22Rupert wants a "sign" TV nostalgia, Leave It to Beaver, The Love Boat, Price is Right, cultural analysis, aging, societal norms, comedy, retro TV