38 | Low Iron? You NEED To Listen To This!

38 | Low Iron? You NEED To Listen To This!

Constantly tired, foggy or feel like no amount of sleep is enough? This episode may just be your lightbulb moment. After years of dealing with chronically low iron, I've learnt that the cause isn't just what you eat, it's what your body can actually absorb. In today's episode, I'm sharing everything I wish I knew sooner - the underrated foods, the common absorption blockers and the strategies that helped me increase my iron levels and start to feel human again … Things I Mention - * The 3 main causes of low iron and why absorption matters more than intake * Underrated iron-rich foods (spoiler: it's not just red meat and spinach) * Simple nutrition strategies to improve iron absorption * Why gut health & gluten sensitivity can sabotage your iron levels and what to do about it PLUS, I chat about iron infusions and how to know if this option is worth exploring for you! Links & Helpful Resources - * Purchase Ancestral Nutrition Beef Liver Capsules [https://ancestralnutrition.com.au/products/primal-energy-women-100-grass-fed-beef-organ-superfood] * Follow FEEL BE LOOK on Instagram - @feelbelook [https://www.instagram.com/feelbelook/?hl=en] * Join the FEEL BE LOOK SQUAD [https://feelbelook.com/feelbelook] If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

37 | Why You Keep Putting Things Off: The Real Reason You Procrastinate

If you've ever found yourself cleaning the fridge, deep-diving into your inbox or scrolling Instagram, instead of tackling that task you've been putting off - this episode is for you! Today, I'm sharing what procrastination really is and why "just do it" is actually some of the most unhelpful advice out there. If you're feeling stuck, overwhelmed or like you're falling behind, this episode will leave you feeling seen, supported and excited to take one small step forward … Things I Mention - * Procrastination is a mismanagement of emotion, not a lack of discipline or motivation * The 4 main causes of procrastination * How pressure can backfire and make procrastination worse * Simple mindset shifts and strategies to overcome procrastination, starting today PLUS, I discuss why practicing progress over perfection matters more and how taking the smallest action builds confidence & momentum. Links & Helpful Resources - * Follow FEEL BE LOOK on Instagram - @feelbelook [https://www.instagram.com/feelbelook/?hl=en] * Join the FEEL BE LOOK SQUAD [https://feelbelook.com/feelbelook] If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

36 | Rediscover Your Style (And Identity) After Kids

Hey Mama, if you've ever stood in front of your wardrobe feeling completely disconnected from the person staring back at you, this episode is for you! Whether you're 6 weeks or 6 years into motherhood, losing your sense of style (and identity) can feel like one of the most invisible struggles. In this episode, I share practical advice to help you reconnect with your style, rebuild your confidence and feel more like you again - no matter what season of motherhood you're in. Things I Mention - * Why personal style often becomes lost after kids & how to rediscover it with intention * How big life events often shift your style identity in a positive way * 5 powerful, time-savvy tips to help you refine your personal style without the overwhelm * Why knowing your 3 style words is a game-changer when getting dressed PLUS, I chat about the importance of ditching the guilt for wanting to feel good in what you wear and involving your kids in this process. Links & Helpful Resources - * Purchase Hair Energy Formula [https://jshealthvitamins.com/products/hair-energy-formula] by JS Health * Follow FEEL BE LOOK on Instagram - @feelbelook [https://www.instagram.com/feelbelook/?hl=en] * Join the FEEL BE LOOK SQUAD [https://feelbelook.com/feelbelook] If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

35 | Stuck on the Scales? Here's How to Push Past Your Weight Loss Plateau

In this episode, I'm diving into my tried & tested strategies for breaking through a weight loss plateau. I unpack one of the most common reasons women find their progress stalling and more importantly, I share practical, actionable tips to help you move forward with confidence and continue working toward your health and fitness goals. Things I Mention - * DEXA Scans and why the number on the scales might not be telling the full story * How loosening the reins can actually help shift a plateau (especially if you're regularly intermittent fasting) * The importance of progressive overload in your workouts * Why increasing N.E.A.T (non-exercise activity thermogenesis) can make a big difference when fat loss stalls PLUS, I share how tracking your calories (for just 1-2 days) can offer surprising insight and help you tweak your intake without obsessing over numbers. Links & Helpful Resources - * Follow FEEL BE LOOK on Instagram - @feelbelook [https://www.instagram.com/feelbelook/?hl=en] * Join the FEEL BE LOOK SQUAD [https://feelbelook.com/feelbelook] If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

34 | From 114kg to Running 700km In Her 50s: This Is How Leesa Anderson Changed Her Life!

Spotlight on SQUAD Babe + Confidence Challenge Winner, Leesa Anderson Things We Chat About - * How Leesa went from 114kg to now having lost 40% of her body weight * The mindset shift that helped her break-free from old habits and stay consistent through setbacks * Cooking for dozens of families every week & still finding the energy to nourish herself * How Leesa ran 700kms (+ walked 500kms) and why age should never hold you back * Embracing fashion and confidence after 50 years PLUS, Leesa shares her advice for women who feel it's "too late" to change. Links & Helpful Resources - * Follow FEEL BE LOOK on Instagram - @feelbelook [https://www.instagram.com/feelbelook/?hl=en] * Join the FEEL BE LOOK SQUAD [https://feelbelook.com/feelbelook] If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!