67. Men vs. Women: How to Eat, Move & Sleep According to Your Hormones

67. Men vs. Women: How to Eat, Move & Sleep According to Your Hormones

We live in the world created by men for men, largely because for centuries women have been sclided from medical research. In this episode - I'm lifting the veil and explaining the exact differences and what you need to know as a woman If you're interested in working with me 1:1 on restoring your hormonal balance with clear structure, accountability and support, book a chat here -> https://calendly.com/dinara-mukh/discovery [https://calendly.com/dinara-mukh/discovery]

66. Stop Fighting Your Body: Why Understanding Your Symptoms Is The Key to Healing

In this episode I'm talking about how your body is not actually broken when you have all those symptoms but it's rather trying to heal. Cramps, irregular cycles, acne, weight loss are all there for a reason. I'd love to help you balance your hormones naturally and restore your health so you can feel happier and healthier in your body, book a discovery chat with me here -https://calendly.com/dinara-mukh/discovery [https://calendly.com/dinara-mukh/discovery]

65. What is Coaching? And How Does It Work?

In this episode you'll learn what is coaching, what is difference between coaching and therapy and exactly how coaching relationship looks like and what you expect to work on. To experience if coaching is the right fit for you, schedule consultation with me here - https://calendly.com/dinara-mukh/discovery [https://calendly.com/dinara-mukh/discovery]  Connect with me on Instagram - https://www.instagram.com/dinara.mukh/ [https://www.instagram.com/dinara.mukh/]

64. How All or Nothing Thinking Stops Your Progress in Health and Life

All or nothing thinking is a trap and I break down in this episode how it shows us in your cycle and how to overcome it * Schedule a free health coaching consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery   [https://calendly.com/dinara-mukh/discovery%E2%80%8B] * Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ [https://www.instagram.com/dinara.mukh/]

63. From Exhausted to Energized: The Two Vital Changes for Women

HOW TO BOOST YOUR MOOD ENERGY MASTERCLASS SIGN UP - https://www.dinaramukh.com/boost-mood-energy [https://www.dinaramukh.com/boost-mood-energy]  Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery   [https://calendly.com/dinara-mukh/discovery%E2%80%8B] Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ [https://www.instagram.com/dinara.mukh/]