EP 14 | How do National Players and Athletes Keep the Cool in Challenging Situations? | Mindset and Mental Health of an Athlete | Raj Vinayak | Ria Rustagi | Feel It In Your Brain

EP 14 | How do National Players and Athletes Keep the Cool in Challenging Situations? | Mindset and Mental Health of an Athlete | Raj Vinayak | Ria Rustagi | Feel It In Your Brain

You've seen Virat Kohli & Cristiano Ronaldo acing their games i.e. cricket & football respectively. But there is a lot that goes behind the scenes whether it's the training process, consistency, fitness or keeping cool during challenging situations or getting back in the zone after losing a game. In this episode, catch our Co-founder & CEO, Ria Rustagi, in conversation with Raj Vinayak where they talk about the mindset of an athlete, the training process, challenges, and Idols along with their mental health before, during & after the game. We also did a 'Braintastic' experiment with Raj where he used Neuphony to unlock the true potential of his mind. Watch here: https://www.instagram.com/reel/Ck--Sx1MvfK/ About the Guest: Raj Vinayak is a 19-year-old, National Level Swimming Champion based out of Bangalore. Raj has won various Gold Medals and tournaments. Recently he has set University National Record winning Three Gold Medals and One Silver Medal along with "Khelo India "Record with another Gold Medal. About the host: Ria Rustagi [https://neuphony.com/about-us/], CEO and Co-founder of Neuphony - India's first brain wearable EEG Headband [https://neuphony.com/products/headband/], is a mental health advocate who aspires to change the way people think about mental health through her initiative. She completed her engineering in 2015 and further pursued her MSc. in Integrated Circuit Design from Singapore and Germany. ABOUT THE PODCAST: "Feel it in your Brain" with Ria Rustagi is Neuphony's podcast [https://neuphony.com/feel-it-in-your-brain-with-ria-rustagi-mental-health-podcast/], where we get along in a candid conversation with people trying to make a difference in the workplace, mental health industry, finance, women's leadership, and other areas.

EP 13 | Turning the Pain into Passion with Jasdeep Mango - The Journey, Corporate Wellness & Busting Myths around Mental Health | Ria Rustagi | Feel It In Your Brain

In 2017 after the death of a dear friend, who lost his life battling depression, Jasdeep found herself surrounded by people who had no knowledge or awareness about mental Illnesses. Her aim was clear, a change was needed, and She was going to bring it.  From hosting public awareness campaigns with a footfall of 1800 people, to crowdfunding an entire production event to starting a subsidized clinic and hosting free mental health camps, her mission was clear and turning into reality. Catch our Co-founder & CEO, Ria Rustagi, in conversation with Jasdeep Mango where they talk about turning pain into passion, wellness at the workplace and busting some myths around mental health, therapy, and mental health measures. About the Guest: Jasdeep M Jethani is the Co-founder of "Invisible illness", an organization based out of Mumbai, that caters to the mental health needs of organizations and it’s employees & following the mantra “we create happy workplaces”! About the host: Ria Rustagi [https://neuphony.com/about-us/], CEO and Co-founder of Neuphony - India's first brain wearable EEG Headband [https://neuphony.com/products/headband/], is a mental health advocate who aspires to change the way people think about mental health through her initiative. She completed her engineering in 2015 and further pursued her MSc. in Integrated Circuit Design from Singapore and Germany. ABOUT THE PODCAST: "Feel it in your Brain" with Ria Rustagi is Neuphony's podcast [https://neuphony.com/feel-it-in-your-brain-with-ria-rustagi-mental-health-podcast/], where we get along in a candid conversation with people trying to make a difference in the workplace, mental health industry, finance, women's leadership, and other areas. If you have ever asked yourself that "How To Overcome Depression", "How to accept yourself" or " How to love yourself", then you must watch

EP 12 | "Shhh! Don't Talk About Mental Health" | Students, Depression, Psychology, Mens Mental Health, Feminism & more | Arjun Gupta | Ria Rustagi | Feel It In Your Brain

"I am a boy, I am strong", "Boys don't have depression", "Depression is for the weak", "I'm alright, I don't need any help" If you've ever come across such statements or felt the same in any phase of your life or if you're a student who is trying to figure out and deal with stress, anxiety, depression, or any other mental health condition, then this episode is for you to listen to. Catch our Co-founder & CEO, Ria Rustagi with Arjun Gupta (Author), an MBBS student turned psychologist where he shares his experiences while he felt empty inside, even after realizing his lifelong dream. He was later diagnosed with clinical depression and even tried to commit suicide. But he bounced back & rose up. If you have ever asked yourself  "How To Overcome Depression", "How to accept yourself" or " How to love yourself", then you must listen to this episode of "Feel It In Your Brain with Ria Rustagi" About the Guest: Arjun Gupta, author of the books like The A-Z of Mental Health & Shhh! Don't Talk About Mental Health tells us how we can overcome depression and find success. He was diagnosed with clinical depression and even tried to kill himself. But he bounced back, rose up, and found success. Arjun graduated in MA Psychology from Ambedkar University with a dissertation on the psychology of students who take a gap year for NEET. (2020-22) Pursued BA in Applied Psychology from Delhi University with a dissertation on men's mental health. (2017-20) Previously, He was pursuing MBBS from PGIMS, Rohtak in 2015 and BMCRI, Bengaluru in 2016 but had to drop out due to a psychiatric illness. He fought severe clinical depression for 18 months but has since learned to cope with his mind better and more efficiently. Our mind is not always on our side. You can watch his JOSH Talk [https://www.youtube.com/watch?v=5BmyzKHJmHA] about his experience. He has been writing about mental health and psychology since 2017. Wrote around 400 unique articles on my old blog titled "Knight of Steel" and currently write a weekly newsletter on 'Psychology with Arjun [https://psychologywitharjun.substack.com/)]' read in 26 countries across the globe! About the host: Ria Rustagi [https://neuphony.com/about-us/], CEO and Co-founder of Neuphony - India's first brain wearable EEG Headband [https://neuphony.com/products/headband/], is a mental health advocate who aspires to change the way people think about mental health through her initiative. She completed her engineering in 2015 and further pursued her MSc. in Integrated Circuit Design from Singapore and Germany. ABOUT THE PODCAST: "Feel it in your Brain" with Ria Rustagi is Neuphony's podcast, where we get along in a candid conversation with people trying to make a difference in the workplace, mental health industry, finance, women's leadership, and other areas. If you have ever asked yourself that "How To Overcome Depression", "How to accept yourself" or " How to love yourself", then you must watch

EP 11 - Is The Generation Z Really Different? | Validation, Relationships, Career, Social Media & Mental Health - Sanjivani Pargal | Ria Rustagi | Feel It In Your Brain

"They all say they understand but no one actually cares about me or the challenges I go through." "I feel like keeping my problems or issues to myself rather than sharing with someone." "People will think I'm weak and take advantage eventually." If you've said these things or resonate with any of these above-mentioned things, then this episode can be a right fit for you. Catch our Co-founder & CEO, Ria Rustagi with a 20-year-old psychology student, Sanjivani where they share their experiences and challenges (being a millennial and Gen Z) around the education system, academic validation, relationships, day-to-day struggles, Careers, impacts of social media, society and much more. About the host: Ria Rustagi [https://neuphony.com/about-us/], CEO and Co-founder of Neuphony - India's first brain wearable EEG Headband [https://neuphony.com/products/headband/], is a mental health advocate who aspires to change the way people think about mental health through her initiative. She completed her engineering in 2015 and further pursued her MSc. in Integrated Circuit Design from Singapore and Germany. About the Guest: Sanjivani Pargal [https://www.linkedin.com/in/sanjivani-pargal-a22208193] is a MA clinical psychology student and a certified art therapy practitioner. She is working towards the betterment of the mental health situation in India and trying to spread awareness using her social channels [https://instagram.com/mentalwellbeing_withsanjivani?igshid=YWJhMjlhZTc=]. Her objective is to enhance her professional skills, capabilities, and knowledge and to contribute back to society as an individual. ABOUT THE PODCAST: "Feel it in your Brain" with Ria Rustagi is Neuphony's podcast, where we get along in a candid conversation with people trying to make a difference in the workplace, mental health industry, finance, women's leadership, and other areas.

EP 10 | Body Positivity, Mental Health & Yin Yoga | Kristin Eyschen | Ria Rustagi | Feel It In Your Brain

Catch our Co-founder & CEO, Ria Rustagi in conversation with Kristin Eyschen where they take a deep dive into body positivity, mental health challenges of students, meditation & Yoga. About the host: Ria Rustagi [https://neuphony.com/about-us/], CEO and Co-founder of Neuphony - India's first brain wearable EEG Headband [https://neuphony.com/products/headband/], is a mental health advocate who aspires to change the way people think about mental health through her initiative. She completed her engineering in 2015 and further pursued her MSc. in Integrated Circuit Design from Singapore and Germany. About our guest: Kristin Eyschen or Kris Oak is a Yin yoga & meditation teacher, a mental health advocate and also works as talent acquisition manager. Her own mental health issues during her Master's degree studies have led her on a beautiful yet challenging path of healing & self-discovery in the beginning of 2016. This path made her want to support others too in slowing down & creating space for themselves to ultimately find their own balance in life. ABOUT THE PODCAST: "Feel it in your Brain" with Ria Rustagi is Neuphony's podcast, where we get along in a candid conversation with people trying to make a difference in the workplace, mental health industry, finance, women's leadership, and other areas.