Episode 39: Food for Thought: Nutritional Strategies for a Healthier Brain with Lisza Crisalle

SPECIAL EPISODE: Why You Still Feel Exhausted Even When You’re “Doing Everything Right” with Dr. Sarah Nasir

What if true healing wasn’t about perfection… But about balance? In this episode of the Feeling and Healing Podcast, Danielle sits down with Dr. Sarah Nasir, Addiction Medicine Physician, Holistic Health Advocate, and Creator of the Six Transcendent Dimensions of Balance, to explore what it really means to live in alignment in a chaotic modern world. Together, they dive into the connection between addiction recovery, nervous system balance, self-discovery, boundaries, and holistic healing. Dr. Sarah shares her powerful perspective on how physical, mental, emotional, social, financial, spiritual, and aspirational wellness all work together to create a balanced and meaningful life. This episode is a reminder that healing isn’t one-size-fits-all. True growth begins when you understand yourself, honour your unique needs, and learn how to restore balance in every area of your life. This episode covers: * What the Six Transcendent Dimensions of Balance are * How to maintain balance in a chaotic, overstimulated world * The connection between addiction, habits, and nervous system imbalance * Why self-discovery is essential for healing and growth * How boundaries protect your energy and mental health * The difference between internal and external boundaries * Why balance looks different for every person * How modern technology affects our nervous systems * The role of homeostasis in physical and mental health * Why addiction recovery requires restoring balance in the body * How discernment and self-awareness shape emotional wellness * The importance of individuality in healing and personal growth * How societal messaging disconnects people from themselves * The connection between energy, purpose, and holistic wellness * Why you are the greatest project you will ever work on

Episode 41: Rebuild and Restore: A Soulful Talk About Liver Health and Recovering from Burnout with Victoria Rusk

In this soulful episode, Danielle sits down with Victoria Rusk, a Criminal Defense Professional, Author, and Astrologer, to talk about what it means to restore yourself when burnout hits hard. Together Victoria and Danielle explore the mind-body connection through liver health, the mind-body connection, and gentle spiritual insight. With touches of astrology and compassion, this conversation offers simple ways to rejuvenate your body, reset your nervous system, and remember that you truly are doing the best you can.

Episode 40: From Stigma to Strength: Michelle Steiner's Journey to Purpose

In this episode, Danielle sits down with Michelle Steiner, Writer, Photographer, and Author of Michellesmission.com, to dive into the often unspoken stigma surrounding learning disabilities – especially the belief that struggling to learn means you’re “not good enough.” Michelle shares her personal journey of discovering her purpose, redefining what learning looks like, and embracing her identity as a creative problem-solver. Together, they explore how learning differences can become powerful strengths, how shame and comparison hold people back, and why self-worth should never be measured by traditional learning styles. This conversation is raw, uplifting, and deeply validating for anyone who has ever felt “behind,” “not smart enough,” or misunderstood.

SPECIAL EPISODE: A Photo of Your Eye Can Reveal Your Trauma in Seconds: Mark of Encompass Life Explains EyeTalk™

What if a photograph of your eye could reveal your unhealed trauma, resentment and emotional blocks – in seconds? In this episode of the Feeling and Healing Podcast, Danielle sits down with Mark, Founder of Encompass Life and Creator of the Quantum Leap Technique, to explore iridology, consciousness, and a diagnostic eye-reading tool he has spent 17 years developing that can identify emotional blocks, resentment, adrenal fatigue and childhood trauma faster than any personality test ever could. This episode covers: - EyeTalk™ explained, How every organ and emotion is mapped in the eye - What the eye fibers reveal about alignment, manifestation and your emotional state - Resentment as a self-inflicted prison and how it appears visually in the eye - Negative self-talk in the eye and why people who carry it cannot receive compliments, money or love - OCD patterns, living life backwards by looking outside for something you can only feel inside - Adrenal fatigue and overwhelm and what a dilated pupil reveals - Burnout in entrepreneurs - The forgiveness story - Spontaneous physical healing and the emotional root cause behind physical symptoms - Left eye vs. right eye: Mom's lineage vs dad's, receiving vs giving - Why Myers-Briggs gives you a label but not a path to change

Episode 39: Food for Thought: Nutritional Strategies for a Healthier Brain with Lisza Crisalle

In this episode, Danielle sits down with Liza Crisalle, Health, Nutrition, and Mental Wellness Advocate and Educator, to talk about how nutrition influences your mental wellbeing, practical tips for shopping when you're at the grocery store, the gut-brain axis, and more!