The Body Conscious. How To Shape Your Body With Awareness | Mikey Breathes

The Body Conscious. How To Shape Your Body With Awareness | Mikey Breathes

What if you could become younger, lose weight, and build muscle without treatments, calorie counting, or working out?   In this conversation, I sit down with MikeyBreathes - a teacher, traveller, unintentional provocateur, and one of the more unique voices in the modern health and embodiment space. Mikey’s work sits far outside the usual language of wellness. He is not speaking about another supplement, protocol, diet, or biohack. His central idea sits far outside the usual textbooks on human health and biology: that the power we are searching for is already within us, and that the body is not a machine to be fixed but an expression of consciousness, belief, attention, and energy.   We speak about health, ageing, fasting, identity, illness, belief, embodiment, and what happens when we stop outsourcing our power to authority figures, systems, experts, and inherited ideas about what is possible. Mikey shares his own story, growing up in poverty, experiencing deep childhood difficulty, developing gynecomastia as a young boy, and beginning a lifelong inquiry into the body, the mind, and the hidden architecture of belief.   His claims are challenging, sometimes might appear outrageous, and will undoubtedly stretch the limits of what many people are willing to consider. But beneath this is a deeper invitation: to question how much of what we call biology is also shaped by perception, identity, fear, and the stories we unconsciously live inside.   This is a conversation about the body as a divine instrument. About the difference between living and simply not dying. About why so much of modern health is built on fear, control, and disconnection. And about what might become possible when we stop trying to escape the body and instead come all the way back into it.   At its heart, this episode is an invitation to stay curious. To ask better questions.   Mentioned Studies Dwarf to Giant https://en.wikipedia.org/wiki/Adam_Rainer [https://en.wikipedia.org/wiki/Adam_Rainer] Losing Weight & Building Muscle Mind Mind-set matters Exercise and the placebo effect https://pubmed.ncbi.nlm.nih.gov/17425538/   Feelings with Strangers YouTube https://www.youtube.com/@FeelingswithStrangers/videos Socials https://www.instagram.com/feelings.with.strangers/ [https://www.instagram.com/feelings.with.strangers/]   Mickey Breathes Socials https://www.instagram.com/mikeybreathes/ [https://www.instagram.com/mikeybreathes/] The Life Guide https://theguide.life/?utm_source=ig&utm_medium=social&utm_content=link_in_bio

You're Projecting Everything. How To Reprogram Your Reality | Brian Withers

In this conversation, I sit down with Brian Withers, author, life coach, and creator of Higher Vibrations Now, to explore manifestation from a different lens. Manifestation, not as wishful thinking. Not as forcing the universe to give us what we want. But as a deeper education in thought, emotion, vibration, and the power we have to choose the meaning we give to life. Brian’s work centres on personal empowerment, that our emotions are not random but offer guidance. That the way we think about ourselves, our experiences, our struggles, and our desires shapes the energy we live from. And that when we begin to change the way we see, speak, and respond to life, the world we experience begins to change with us. We speak about contrast, grief, childhood programming, the stories we inherit, and why so many of us unconsciously create from old beliefs rather than from who we truly are. Brian explains what he calls the “creative process,” the role of the Law of Attraction, and why negative emotion may not be something to fear, but a signal pointing us back towards a truer perspective. This is also a conversation about responsibility in the most liberating sense. The responsibility to notice our thoughts. To choose our focus. To stop letting the outside world dictate our inner state. And to remember that the energy we carry into the world is not just personal; it contributes to the collective. At its heart, this episode is about reclaiming authorship of your life. About learning to tell a new story. And perhaps, about realising that nothing has gone wrong, we have simply forgotten how powerful we are. About Brian  Brian Withers, HCT, CECP, is a life coach, author, personal empowerment teacher, and the creator of Higher Vibrations Now. His work focuses on helping people understand and shift their personal energy vibration through present-moment thought choices, emotional awareness, and what he describes as personal vibration training. He is the author of Higher Vibrations for Health, Happiness and Harmony, Higher Vibrations for a Healthy, Happy and Harmonious Relationship, and The Book of Life. His first book includes a 20-week programme designed to help people shift into a more positively focused mind, while The Book of Life explores what Brian calls the Creative Process Cycle, a framework for understanding why we are here, who we are, and how life works. Brian holds a certification in Health and Wellness Coaching and is also a Certified Emotion Code Practitioner. Through his books, coaching, online teachings, and YouTube channel, he shares practical tools for changing thought patterns, understanding emotional guidance, and returning to what he describes as our natural high-vibration state. His work is rooted in the belief that health, happiness, harmony, and personal transformation are available to everyone when we learn how to work with our own thoughts, emotions, and energy.   Feelings with Strangers YouTube https://www.youtube.com/@FeelingswithStrangers/videos Socials https://www.instagram.com/feelings.with.strangers/ [https://www.instagram.com/feelings.with.strangers/]   Brian Withers YouTube https://www.youtube.com/@brianwithers357 Socials https://www.instagram.com/theknowledgeoflife/ [https://www.instagram.com/theknowledgeoflife/] Site highervibrationsnow.com [http://highervibrationsnow.com/]

How Trauma Creates Time & And What To Do To Break Free | Bryan Hubbard

What if time isn’t just something we move through, but something that lives inside us? In this conversation, I sit down with Bryan Hubbard, philosopher, journalist, author, and the creator of Time-Light Therapy, to explore the idea that trauma may not simply be stored in the body but expressed through our relationship with time.   Bryan’s work turns much of the conventional language around healing on its head. Rather than seeing ourselves as fixed individuals carrying depression, anxiety, anger, self-sabotage, or old wounds, he suggests that what we call the self is a creation of the past shaped by unresolved energies, inherited stories, and the moments we were never fully able to meet. We speak about childhood trauma, the emotional patterns that quietly repeat through our lives, why the past keeps seeking vindication in the present, and how so many of the behaviours we judge ourselves for may not be “who we are” at all, but expressions of something deeper asking to be seen.   This is also a conversation about hope. Not the shallow kind. But the kind that comes from recognising that no matter how heavy the past has become, there may still be a way through. That healing is not about becoming someone new, but remembering the part of us that was never truly damaged.   Bryan also shares the deeply personal origins of Time-Light, how his own experience of childhood abuse, chronic depression, and eventual revelation led him to develop a therapeutic model centred around time, trauma, consciousness, and the possibility of becoming fully alive in the present.   At its heart, this episode is about the courage to look within. To see the patterns. To stop mistaking the mask for the self. And perhaps to remember that the revolution we keep waiting for out there has always had to begin in the heart.   About Bryan Hubbard Bryan Hubbard is a philosopher, journalist, author, publisher, and the creator of Time-Light Therapy, a spiritual therapeutic method that explores trauma through our relationship with time. He is the author of Time-Light and The Untrue Story of You, and is co-editor of the international magazine What Doctors Don’t Tell You. His work brings together philosophy, trauma healing, spirituality, journalism, and personal inquiry to offer a new way of understanding the self, the past, and the possibility of freedom.   Feelings with Strangers YouTube https://www.youtube.com/@FeelingswithStrangers/videos Socials https://www.instagram.com/feelings.with.strangers/ [https://www.instagram.com/feelings.with.strangers/]   Bryan Hubbard Site https://www.timelighttherapy.com/

Seeing Without Sight & Future Humans | Dr. Edith Ubuntu Chan

In this conversation, I sit down with Dr. Edith Ubuntu Chan, a practitioner of Chinese medicine, a researcher of human potential, and someone who, quite literally, had her world turned inside out through a single, profound experience during meditation. What followed wasn’t a neat spiritual awakening. It was years of questioning… of trying to reconcile what she had felt. A state of complete love, peace, and contentment with the density of everyday human life. From that moment on, her work has been about one thing: how we return to what we already are. We explore what it means to be human, not just biologically, but energetically. The idea that much of what we experience as limitation may simply be unpractised capacity. That intuition isn’t something mystical, but something we’ve forgotten how to use. This is where our true human capacities may go beyond anything we can currently imagine, such as learning to literally see without sight.  But underneath all of it is something far simpler. A return to self-awareness. To self-care. To self-love. Because maybe the most radical idea in all of this, is that we’re not lacking anything. We’ve just forgotten how to look.   Dr. Edith Ubuntu Chan   Dr. Edith Ubuntu Chan is a holistic Chinese medicine doctor, consciousness and human potential coach, author, speaker, and educator. Her work focuses on meditation, human potential, intuition, wellness, “blindfold vision,” conscious parenting, and what she describes as “new human possibilities.” She combines traditional Chinese medicine, spirituality, meditation practices, and human potential coaching.   Feelings with Strangers YouTube https://www.youtube.com/@FeelingswithStrangers/videos Socials https://www.instagram.com/feelings.with.strangers/ [https://www.instagram.com/feelings.with.strangers/]   Dr. Edith Ubuntu Chan   Website Dr Edith Ubuntu Chan Website [https://dredithubuntu.com/?utm_source=chatgpt.com] School / Organisation * The School of Dan Tian Wellness School of Dan Tian Wellness [https://www.schoolofdtw.org/?utm_source=chatgpt.com] Course Portal * Kajabi Course Portal Dr Edith Course Portal [https://dredithubuntu.mykajabi.com/?utm_source=chatgpt.com] Socials https://www.instagram.com/dredithubuntu/ YouTube Dr Edith Ubuntu Chan YouTube [https://www.youtube.com/c/DrEdithUbuntuChan?utm_source=chatgpt.com]   Blindfold Trainings (Kids, Adults & Facilitator training) http://Blindfold.Vision

Hydration Beyond Water | Paul Philipson

There’s something unsettling about how little we actually understand hydration. We’ve reduced it to numbers… Two litres. Eight glasses. Tick the box and move on. But what if that’s not hydration at all? What if the real question isn’t how much water you drink… but whether it ever truly reaches your cells? In this episode, we explore a deeper idea, that the body isn’t just chemical, but electrical… and that hydration isn’t just about liquid, but about energy, structure, and flow. We talk about the difference between simply drinking water and actually hydrating the body at a cellular level. Why the foods you eat might matter more than the water you drink. and how something as simple as fruit could be delivering not just hydration, but the very charge your body runs on. This is a conversation about what it means to feel alive in your body again, to move from dryness to flow, from depletion to coherence. Because maybe hydration. isn’t something you do. It’s something you become. You are a body of water.   Feelings with Strangers YouTube https://www.youtube.com/@FeelingswithStrangers/videos Socials https://www.instagram.com/feelings.with.strangers/ [https://www.instagram.com/feelings.with.strangers/]