Your Holiday Toolkit: Mindset Strategies for This Holiday Season with Lea Trujillo

Your Holiday Toolkit: Mindset Strategies for This Holiday Season with Lea Trujillo

In this episode of Fertility by Design, Dr. Trisha Zehrung and Fertility Emotional Wellness Coach Leah Nicole Trujillo dive deep into the emotional struggles that come with fertility challenges during the holiday season. They provide tangible tools and strategies to navigate difficult family interactions, set boundaries, and maintain emotional well-being. Leah shares her personal fertility journey, emphasizing the importance of mindset and emotional resilience. The episode underscores the importance of creating joy, setting healthy boundaries, and relying on faith to navigate this challenging path. Resources for Lea Trujillo: Instagram: @trufertility [https://www.instagram.com/trufertility] Lea Trujillo's website: www.leanicolecoaching.com [https://www.leanicolecoaching.com] Podcast: Tru Fertility [https://podcasts.apple.com/us/podcast/tru-fertility-podcast/id1718788500] 🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support Check out our 12 Days of Fertility Experience!  [https://www.trishazehrung.com/12-days-of-fertility] Join our Free Facebook Community: Fertility By Design [https://www.facebook.com/share/g/15dwRguP1U/] Take our free quiz: Root Cause Fertility Quiz [https://www.trishazehrung.com/fertilityquiz] Grab our TTC Tuesday Newsletter [https://www.trishazehrung.com/newsletter] Apply to work with us and start your journey! [https://www.trishazehrung.com/application] Instagram: @trishazehrung [https://www.instagram.com/trishazehrung] If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you! 00:00 Introduction to the Holiday Season and Fertility Challenges 01:18 Meet Leah: A Journey Through Fertility Struggles 02:11 Navigating the Emotional Toll of Infertility 07:42 Strategies for Handling Holiday Stress 13:50 Creating Joyful Holiday Traditions 16:44 Setting Boundaries and Managing Expectations 30:15 Final Thoughts and Encouragement 32:16 Conclusion and Where to Find More Support 🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

Sounding the Silent Alarm: Why Your Body Can't Prioritize Procreation

In this episode of Fertility by Design, Dr. Trisha addresses the often-overlooked issue of chronic inflammation and its significant impact on fertility. Dr. Trisha explains how underlying inflammation can act as a silent alarm, preventing the body from prioritizing procreation. Drawing from her experience as a nurse practitioner and fertility consultant, Dr. Trisha delves into the causes of inflammation, such as gut dysbiosis and insulin resistance, and emphasizes the importance of treating these issues to improve overall health and fertility.  Check out our Black Friday offer on our 12 Days of Fertility experience!  [https://www.trishazehrung.com/12-days-of-fertility] 🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support Grab our Free Guide: 10 Steps to Decode Your Fertility Labs [https://www.trishazehrung.com/decode-fertility-labs] Join our Free Facebook Community: Fertility By Design [https://www.facebook.com/share/g/15dwRguP1U/] Take our free quiz: Root Cause Fertility Quiz [https://www.trishazehrung.com/fertilityquiz] Grab our TTC Tuesday Newsletter [https://www.trishazehrung.com/newsletter] Apply to work with us and start your journey! [https://www.trishazehrung.com/application] Instagram: @trishazehrung [https://www.instagram.com/trishazehrung] If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you! 00:00 Introduction to Fertility Struggles 00:36 Meet Dr. Tricia and Fertility by Design 01:19 The Silent Alarm: Inflammation 02:26 Inflammation's Impact on Fertility 04:04 Gut Health and Fertility 09:40 Insulin Resistance and Fertility 14:12 Addressing Inflammation and Optimizing Fertility 16:23 12 Days of Fertility Program 18:58 Conclusion and Thanksgiving Tips 19:32 Final Thoughts and Encouragement 🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

What Men Aren't Being Told About Their Fertility

In this episode, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, discusses the often-overlooked importance of male fertility in couples' fertility journeys. She highlights how male factors can contribute to unexplained infertility and recurrent miscarriages, and emphasizes the need for comprehensive semen analysis. Dr. Trisha explains key parameters like volume, concentration, motility, and morphology, and contrasts normal versus optimal levels. She stresses the importance of identifying and addressing underlying issues such as nutrient deficiencies, lifestyle factors, and low testosterone. Additionally, she warns about the potential negative impact of Testosterone Replacement Therapy (TRT) on fertility. The episode aims to empower couples with knowledge and solutions to improve male fertility naturally and holistically. 🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support Grab our Free Guide: 10 Steps to Decode Your Fertility Labs [https://www.trishazehrung.com/decode-fertility-labs] Join our Free Facebook Community: Fertility By Design [https://www.facebook.com/share/g/15dwRguP1U/] Take our free quiz: Root Cause Fertility Quiz [https://www.trishazehrung.com/fertilityquiz] Grab our TTC Tuesday Newsletter [https://www.trishazehrung.com/newsletter] Apply to work with us and start your journey! [https://www.trishazehrung.com/application] Instagram: @trishazehrung [https://www.instagram.com/trishazehrung] If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you! 00:00 Introduction: The Male Factor in Fertility 00:44 Understanding Male Fertility Parameters 03:32 Breaking Down Semen Analysis 07:35 Factors Affecting Sperm Quality 11:34 Addressing Low Testosterone and TRT 15:29 Holistic Approaches to Improve Fertility 17:25 Conclusion and Resources 🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

What Your Irregular Period is Really Telling You

In this episode of Fertility by Design, Dr. Trisha Zehrung addresses the frustrations many women face with irregular menstrual cycles. She reassures listeners that they can still achieve pregnancy by delving into various reasons for cycle irregularities, such as PCOS, thyroid issues, inflammation, and stress. Dr. Trisha shares success stories from her clients, emphasizing a holistic, faith-based approach to fertility. She provides practical strategies for balancing hormones through diet, exercise, and proper supplementation while highlighting the importance of targeted functional testing to understand each individual's unique challenges. The episode encourages women to advocate for themselves and offers community support through faith-filled encouragement and scientific solutions. 🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support Membership Opportunity: Faith + Fertility Circle [https://www.trishazehrung.com/offers/uEzxWaKi/checkout] Join our Free Facebook Community: Fertility By Design [https://www.facebook.com/share/g/15dwRguP1U/] Take our free quiz: Root Cause Fertility Quiz [https://www.trishazehrung.com/fertilityquiz] Grab our TTC Tuesday Newsletter [https://www.trishazehrung.com/newsletter] Book a complimentary Discovery Call [https://www.trishazehrung.com/application] with our team! Instagram: @trishazehrung [https://www.instagram.com/trishazehrung] If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you! 00:00 Introduction: Understanding Irregular Cycles 01:45 Client Success Story: Overcoming Inflammation 02:37 Diving into Irregular Cycles: Beyond PCOS 07:18 PCOS: Symptoms and Management 08:57 Thyroid Dysfunction and Its Impact on Cycles 10:34 Chronic Inflammation and Gut Health 11:44 Stress and Its Effect on Ovulation 16:06 Empowerment and Taking Action 16:37 Conclusion: Support and Encouragement 🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.

Divine Delays: When God's Timing Saves Lives

In this episode of Fertility by Design, Dr. Trisha Zehrung addresses the heart-wrenching experience of facing silence from God during prayers for breakthroughs, healing, and fertility. She emphasizes that sometimes God's delays are His divine protection. Dr. Trisha shares a touching client story where a delay turned out to be a life-saving direction, illustrating that what may seem like rejection is often a rescue. The episode encourages viewers to shift their prayers and mindset, meditate on scripture, and find peace in God's unique timing. It concludes with actionable tips for those in the midst of their fertility journey, highlighting the power of surrender and trust in God's plan. 🎙 Connect with Dr. Trisha Zehrung | Faith-Fueled Fertility Support Membership Opportunity: Faith + Fertility Circle [https://www.trishazehrung.com/offers/uEzxWaKi/checkout] Join our Free Facebook Community: Fertility By Design [https://www.facebook.com/share/g/15dwRguP1U/] Take our free quiz: Root Cause Fertility Quiz [https://www.trishazehrung.com/fertilityquiz] Grab our TTC Tuesday Newsletter [https://www.trishazehrung.com/newsletter] Book a complimentary Discovery Call [https://www.trishazehrung.com/application] with our team! Instagram: @trishazehrung [https://www.instagram.com/trishazehrung] If you have any topics from today's show that you'd like me to speak on in more detail, email us at trishaz@trishazehrung.com. We'd absolutely love to hear from you! 00:00 Introduction: Understanding God's Silence 00:16 Divine Delays: Protection in Disguise 00:47 Fertility by Design: Faith Meets Science 01:24 A Heartbreaking Loss and a Call to Faith 02:12 Client's Journey: From Miscarriage to Miracles 04:19 The Power of Perspective: Seeing God's Plan 05:48 Biblical Stories of Delay and Mercy 06:48 Client's Triumph: From Surgery to Pregnancy 07:54 Actionable Tips: Navigating the Storm 08:58 Scriptural Meditation and Fasting 11:40 Journaling and Trusting God's Protection 12:57 Conclusion: Deepening Trust Through Delay 🤍 Your fertility is not broken. Your body was beautifully designed—and you don’t have to walk this journey alone.