62. Ashlyn Smith, PA-C: Before You Buy Another Supplement, Fix This (Lifestyle Medicine for Fertility)

63. Gut Health and Reproductive Longevity: Breaking Down New Research

Join Haley to dive into new research on how to support our gut health to protect our ovarian reserve. * Link to study discussed [https://pubmed.ncbi.nlm.nih.gov/41005310/] Support from Haley: * Fertility Freedom: book a free Discovery Call to get started [https://calendly.com/holisticfertilityclinic/private-client] Connect with Haley: * Email: support@holisticfertilityclinic.co * Newsletter: Health & Her [https://holisticfertilityclinic.myflodesk.com/ynq68loktf] * Instagram: haleysmith.hfc [https://www.instagram.com/haleysmith.hfc/] * TikTok: haleysmith.hfc [https://www.tiktok.com/@haleysmith.hfc?_t=ZT-8x4Ei7xNqPr&_r=1] * Website: holisticfertilityclinic.co [https://www.holisticfertilityclinic.co/] * Free Guide: Top 5 Foundational Supplements for Optimal Fertility [https://holisticfertilityclinic.myflodesk.com/top-5] Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

62. Ashlyn Smith, PA-C: Before You Buy Another Supplement, Fix This (Lifestyle Medicine for Fertility)

Ashlyn Smith is the founder of ELM Endocrinology & Lifestyle Medicine and a board-certified Physician Associate with 15 years of experience in hormone and metabolic health. As a Certified Lifestyle Medicine Professional and Distinguished Fellow of the American Academy of PAs, she specializes in a root-cause, whole-person approach—helping patients optimize hormones, metabolic health, and fertility through lifestyle-first care. Key points: * The 6 pillars of lifestyle medicine * How to make sustainable change that actually works * Tangible ways to support your sleep * How to combine lifestyle medicine and testing for insulin resistance to see what's working in real time Connect with Ashlyn: * Website: Elm Endocrinology and Lifestyle Medicine [https://www.elm-health.com/] * Instagram: elm.pac [https://www.instagram.com/elm.pac] * Free 15 Minute Hormone Health Consultation [https://www.elm-health.com/pricing-plans/patient] Support from Haley: * Fertility Freedom: book a free Discovery Call to get started [https://calendly.com/holisticfertilityclinic/private-client] Connect with Haley: * Email: support@holisticfertilityclinic.co * Newsletter: Health & Her [https://holisticfertilityclinic.myflodesk.com/ynq68loktf] * Instagram: haleysmith.hfc [https://www.instagram.com/haleysmith.hfc/] * TikTok: haleysmith.hfc [https://www.tiktok.com/@haleysmith.hfc?_t=ZT-8x4Ei7xNqPr&_r=1] * Website: holisticfertilityclinic.co [https://www.holisticfertilityclinic.co/] * Free Guide: Top 5 Foundational Supplements for Optimal Fertility [https://holisticfertilityclinic.myflodesk.com/top-5] Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

61. Maddy Khentigan: Using Ayurvedic Medicine & the Spring Equinox to Support Fertility

Meet our clinic operation support, Maddy! Maddy comes from a background in corporate marketing and operations where she is sought after for bringing structure to vision in a way that feels human, intuitive, and supportive. Within our clinic, she is creating systems, flow, and a curated experience for our clients. Maddy is also a student of Ayurvedic medicine, inspired by her own journey of stepping out of the corporate rat race and returning home to her body. Today she shares Ayurvedic wisdom through the lens of fertility and how we can lean into the energy of the Spring Equinox to send messages of safety to our body. Connect with Maddy: * Instagram: theredthread.collective [https://www.instagram.com/theredthread.collective/] * TikTok: theredthread.collective [https://www.tiktok.com/@theredthread.collective?lang=en] * Save 50% of Maddy's Ayurvedic Foundations Guide [https://theredthread.shop/shop-1/ols/products/the-complete-ayurvedic-foundations-guide] with code fertility50 Support from Haley: * Fertility Freedom: book a free Discovery Call to get started [https://calendly.com/holisticfertilityclinic/private-client] Connect with Haley: * Email: support@holisticfertilityclinic.co * Newsletter: Health & Her [https://holisticfertilityclinic.myflodesk.com/ynq68loktf] * Instagram: haleysmith.hfc [https://www.instagram.com/haleysmith.hfc/] * TikTok: haleysmith.hfc [https://www.tiktok.com/@haleysmith.hfc?_t=ZT-8x4Ei7xNqPr&_r=1] * Website: holisticfertilityclinic.co [https://www.holisticfertilityclinic.co/] * Free Guide: Top 5 Foundational Supplements for Optimal Fertility [https://holisticfertilityclinic.myflodesk.com/top-5] Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

60. Insulin Resistance & Fertility: How to Spot It and Improve It

Join Haley for a deep dive into insulin resistance: * What's happening on a physiological level? * How does this impact fertility? * Common symptoms * Blood work markers to look out for * Nutrition, lifestyle, and supplements to help reverse it Support from Haley: * Fertility Freedom: book a free Discovery Call to get started [https://calendly.com/holisticfertilityclinic/private-client] Connect with Haley: * Email: support@holisticfertilityclinic.co * Newsletter: Health & Her [https://holisticfertilityclinic.myflodesk.com/ynq68loktf] * Instagram: haleysmith.hfc [https://www.instagram.com/haleysmith.hfc/] * TikTok: haleysmith.hfc [https://www.tiktok.com/@haleysmith.hfc?_t=ZT-8x4Ei7xNqPr&_r=1] * Website: holisticfertilityclinic.co [https://www.holisticfertilityclinic.co/] * Free Guide: Top 5 Foundational Supplements for Optimal Fertility [https://holisticfertilityclinic.myflodesk.com/top-5] Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

59. Holly Leever: Getting Pregnant After HA and an Eating Disorder

Holly Leever is a licensed acupuncturist, herbalist, Arvigo abdominal massage therapist and Fertility Awareness Method educator, guiding women optimize their menstrual cycles and their fertility. She also has a powerful story of recovering from anorexia, hypothalamic amenorrhea and conceiving her daughter that she shares with us in this episode. If you aren't in a place to listen to stories surrouding eating disorders, please skip. Holly founded her practice, Rosebud Wellness, in 2014 and works with clients locally in Ojai, CA and virtually all over the world. Listen to Haley's story on Holly's podcast, Womb Wisdom [https://open.spotify.com/episode/1tKg5IO2EgMjpPRoDbSVtt?si=dca86c2e45244125] * Episode 173: Anovulatory Cycles and the HA Spectrum Connect with Holly: * rosebudwellness.com [https://www.rosebudwellness.com/] * Instagram: rosebud_wellness [https://www.instagram.com/rosebud_wellness/] * Free 35 Minute Traning: Cycle Charting for Conception Success [https://rosebudwellness.com/opt-in-free-training-how-to-track-and-chart-your-cycle-to-support-your-body-for-optimal-health-and-fertility] Support from Haley: * Fertility Freedom: book a free Discovery Call to get started [https://calendly.com/holisticfertilityclinic/private-client] Connect with Haley: * Email: info@holisticfertilityclinic.co * Newsletter: Health & Her [https://holisticfertilityclinic.myflodesk.com/ynq68loktf] * Instagram: haleysmith.hfc [https://www.instagram.com/haleysmith.hfc/] * TikTok: haleysmith.hfc [https://www.tiktok.com/@haleysmith.hfc?_t=ZT-8x4Ei7xNqPr&_r=1] * Website: holisticfertilityclinic.co [https://www.holisticfertilityclinic.co/] * Free Guide: Top 5 Foundational Supplements for Optimal Fertility [https://holisticfertilityclinic.myflodesk.com/top-5] Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services related to this podcast by you does not create a practitioner-client relationship between you and Haley Smith or any guest on this show. Information and statements regarding dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.