Fight Capital
Ryan Rapaport interviews Eric Peña, a performance nutrition coach specializing in combat sports. They discuss Eric's journey into nutrition, the importance of tailored nutrition plans for athletes, safe weight cutting strategies, hydration's role in performance, and the challenges of running a nutrition coaching business. Eric emphasizes the need for understanding individual athlete demands and shares insights on how to measure success beyond just making weight. He also offers advice for aspiring nutrition coaches and provides ways for athletes to connect with him for personalized nutrition guidance. Follow Eric on Instagram @pena.performance [https://www.instagram.com/pena.performance] Takeaways ・Eric Peña's journey into performance nutrition began with wrestling. ・Tailoring nutrition plans is crucial for each athlete's unique needs. ・Weight cutting should be approached with safety and preparation in mind. ・Hydration plays a significant role in athletic performance. ・Staying updated with nutrition research is essential for effective coaching. ・Balancing business demands with personalized attention is challenging but necessary. ・Marketing nutrition services requires timing and understanding athlete needs. ・Success in nutrition coaching is measured by long-term lifestyle changes. ・Understanding the mental and physical demands of athletes is key for coaches. ・Aspiring nutrition coaches should focus on listening and understanding their clients. Chapters 00:00 Introduction to Performance Nutrition in Combat Sports 02:11 Tailoring Nutrition Plans for Athletes 04:30 Safe Weight Cutting Strategies 06:45 The Importance of Hydration 07:56 Staying Updated with Nutrition Research 08:52 Balancing Business and Personalized Attention 10:07 Marketing Challenges in Nutrition Coaching 10:14 Measuring Success Beyond Weight 12:02 Advice for Aspiring Nutrition Coaches 14:19 Connecting with Eric HOW AM I DOING?Please Like, Subscribe, and Comment below.Fight Capital is now available on all of these platforms:Apple Podcasts [https://podcasts.apple.com/us/podcast/fight-capital/id1695036160] [https://open.spotify.com/show/5j2Qw9q6kR6OONh3DreWfY?si=1e79212f579b48c9&nd=1&dlsi=fb6b8b2bfe6f44c6] Spotify [https://open.spotify.com/show/5j2Qw9q6kR6OONh3DreWfY?si=1e79212f579b48c9&nd=1&dlsi=fb6b8b2bfe6f44c6] [https://studio.youtube.com/channel/UC2tKgZunEA64x1Mdw0MpQVQ] @FightCapitalGlobal [https://studio.youtube.com/channel/UC2tKgZunEA64x1Mdw0MpQVQ] on Youtube Fight Capital on LinkedIn [https://www.linkedin.com/newsletters/7063133503596462080/?displayConfirmation=true] [https://www.linkedin.com/newsletters/7063133503596462080/?displayConfirmation=true]@fightcap on X [https://twitter.com/fightcap] [https://fightcapital.substack.com] Subscribe for free on Substack [https://fightcapital.substack.com] @fightcapitalglobal on Instagram [ https://www.instagram.com/fightcapitalglobal/]Sign up for your favorite platforms to get a first look at content as I embark on a journey into the world of combat sports and its thriving business. #CombatSports #ufc #sports #business #podcast #weightcutting #mma
120 episodios
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