#11: cutting 9kg in 5 Weeks: The Physical Battle Before the Fight

#12: 3 Things I Didn’t Like About Kung Fu Training – Honest Insights

In this episode, I discuss three things I didn't like in my early years of kung fu training. I touch on training methods, beer bellies, serving tea, and more! Links: Website, blog, and online coaching: www.kungfuacademic.com 3 Kung Fu Moves You Can Try at Home - a little gift: https://tinyurl.com/Kungfuacademic [https://tinyurl.com/Kungfuacademic] Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! Here, we explore the exciting worlds of MMA, Kung Fu, and Mental Strength. Embark on a journey behind the scenes of MMA combat, the gritty reality of training camps in Thailand, and my lifelong odyssey through traditional martial arts such as karate and kung fu. Together, we'll delve into the highs and lows of an athlete's quest for mental fortitude. Join me as we navigate the waves of the fight, embracing the challenges and triumphs that shape our martial arts journey.

#11: cutting 9kg in 5 Weeks: The Physical Battle Before the Fight

In this episode of Fight Waves, dive into the intense physical journey I underwent in preparation for my professional MMA debut. Learn about the process of shedding 9kg in just 5 weeks, a challenge that tested my discipline and determination. Highly recommend @themmadietitian [https://www.instagram.com/themmadietitian/#] Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! Here, we explore the exciting worlds of MMA, Kung Fu, and Mental Strength. Kung Fu online coaching program: www.kungfuacademic.com/onlinecoaching Connect: www.kungfuacademic.com https://www.instagram.com/verca_kungfuacademic/ https://www.facebook.com/kungfuacademic https://www.kungfuacademic.com/blog https://www.youtube.com/c/KungFuAcademicVercaPartikova

#10: Battle Ready: My Pro MMA Debut, Mental Prep, and First Time in India

In this exciting episode of Fight Waves, join me on a thrilling journey as I make my professional MMA debut. Discover the intense mental preparation and training that went into getting ready for this pivotal moment in my career. I’ll share insights into the strategies and mindset required to step into the cage. Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! Here, we explore the exciting worlds of MMA, Kung Fu, and Mental Strength. Kung Fu online coaching program: www.kungfuacademic.com/onlinecoaching Connect: www.kungfuacademic.com https://www.instagram.com/verca_kungfuacademic/ https://www.facebook.com/kungfuacademic https://www.kungfuacademic.com/blog https://www.youtube.com/c/KungFuAcademicVercaPartikova

9#: Finding Direction: How Competition Structured My Training in Martial Arts

In this episode, Verca explores the transformative impact of structured training in martial arts, emphasizing the significance of setting goals and following a systematic program. Reflecting on personal experiences, Verca shares insights into the shift from aimless practice to purpose-driven training, highlighting improvements in physical abilities and mental discipline. She discusses how competition served as a catalyst for embracing structure, and providing clarity and motivation. Whether a seasoned martial artist or beginner, this episode offers valuable insights into the power of goal-oriented training, especially in traditional martial arts, illustrating how it can elevate skills and mindset alike. Tune in to uncover the potential of structured training in martial arts practice. Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! Here, we explore the exciting worlds of MMA, Kung Fu, and Mental Strength. Embark on a journey behind the scenes of MMA combat, the gritty reality of training camps in Thailand, and the lifelong odyssey through traditional martial arts such as karate and kung fu. Together, we'll delve into the highs and lows of an athlete's quest for mental fortitude. Premium kung fu online coaching program: www.kungfuacademic.com/onlinecoaching Connect: www.kungfuacademic.com https://www.instagram.com/verca_kungfuacademic/ https://www.facebook.com/kungfuacademic https://www.kungfuacademic.com/blog https://www.youtube.com/c/KungFuAcademicVercaPartikova

#8: Whack and Bruises: Unveiling Kung Fu Weapons & Chuckle-Worthy Mishaps

Dive deep into the dynamic realm of Kung Fu weaponry with a touch of humor! Join me as I recount tales of staffs, swords, and the occasional battle scar in this episode of "Whack and Bruises." Prepare to laugh, learn, and connect with your inner warrior! GRAB YOUR FREE training session for all kung fu fans! Link: https://bit.ly/kungfufreebie [https://bit.ly/kungfufreebie] Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! Here, we explore the exciting worlds of MMA, Kung Fu, and Mental Strength. Embark on a journey behind the scenes of MMA combat, the gritty reality of training camps in Thailand, and my lifelong odyssey through traditional martial arts such as karate and kung fu. Together, we'll delve into the highs and lows of an athlete's quest for mental fortitude. Join me as we navigate the waves of the fight, embracing the challenges and triumphs that shape our martial arts journey. Connect with me: www.kungfuacademic.com https://www.instagram.com/verca_kungfuacademic/ https://www.facebook.com/kungfuacademic https://www.kungfuacademic.com/blog https://www.youtube.com/c/KungFuAcademicVercaPartikova