Mental Health Matters: Light at the End

Rediscover Your Faith

In this episode of Find Your Calm, we explore practical ways to move beyond cycles of shame, imposter syndrome, church hurt, and rigid rules to cultivate a vibrant, life-giving faith. Discover how to press pause, embrace spiritual rhythms, and take your next faithful step toward healing and connection with God.

When Your Faith Isn't Enough

Do you long for a faith that feels out of reach somehow? Maybe you feel like you don’t have enough time, or maybe you’ve been convinced you don’t have the expertise or the “right behavior” to grow the kind of faith you long for. You’re left feeling unfulfilled, weary or even disconnected from God himself. It’s not that you don’t have faith - it’s that your faith isn’t enough. Listen in for a few things that might be holding you back from a vibrant faith.

The Routines That Are Calming My Chaos

Need help building routines to calm your chaos? I’ll share the routines that are currently working for me and encourage you to take that information, hold it against your own priorities and calendar, and discern what could be a next faithful step forward FOR YOU. Maybe it’s the actual routine, and maybe it’s the process that got me to that routine that will work for you. Let’s find out…

Reset Your Routines and Rhythms

When life feels chaotic, adjusting your routines and rhythms can bring some calm. If you need a reset in this season, or you’d like to get ahead of the game and start considering how you can reset in the new year, listen in for a next faithful step forward towards resetting your routines and rhythms in a way that supports the things you care deeply about.

Mental Health Matters: Light at the End

In my final conversation with my daughter on mental health matters, we talk about the light at the end of her crisis and how mental health matters just as much, and maybe even more, on the other side.