Find Your Food Voice

In this episode, Julie, Rachel Popik and Coleen Bremner discuss the Fit for TV documentary based on The Biggest Loser, reflecting on their personal experiences with the show and the impact it had on their views of diet culture. They express disappointment in the documentary's failure to address the deeper issues surrounding weight loss and the harm caused by the show. The conversation emphasizes the need for accountability, kindness, and critical thinking in discussions about body image and health. Please follow us on TikTok [https://www.tiktok.com/@foodvoicerd] and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Rachel's Instagram [https://www.instagram.com/staydoughy] and newsletter [https://staydoughy.myflodesk.com/fq15yrmo7k?fbclid=PAZXh0bgNhZW0CMTEAAacjjlEfiqafRA1eo7vGZTG3kvBFqYt8czBxm1LK6mt0RAvtshOlztud_tYNjw_aem_5u1mQtfeJlbW_y33EIjwHw]/ Coleen's Instagram [https://www.instagram.com/abraudabroad/] / Buy the FYFV Book [https://julieduffydillon.com/book/]! / Keep Learning on Substack! [http://findyourfoodvoice.substack.com/]  Food Voice resources: Julie Dillon RD blog [https://juliedillonrd.com/blog] / PCOS Power Free Roadmap [https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/] / PCOS Power Course [https://julieduffydillon.com/pcos-power-course/] / 6 Keys To Food Peace [https://juliedillonrd.com/6keystofoodpeace/]  If you're curious about what it looks like to stop pursuing weight loss, click here [https://juliedillonrd.com/freebies/] for some fabulous freebies that will help guide you in your journey! Click here [https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2] to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here [https://julieduffydillon.com/voice/]. Thank you for supporting Find Your Food Voice! Keywords: Fit for TV, The Biggest Loser, diet culture, body image, weight loss, documentary review, health, mental health, accountability, fat activism Outline: 00:00 Chips + Dip 05:20 Navigating Personal Challenges and Seeking Support 08:25 The Impact of Diet Culture and Therapy 11:18 Discussion on the Fit for TV Documentary 14:15 Expectations from the Documentary 17:16 Reflections on The Biggest Loser and Its Legacy 22:18 Reflections on Body Image and Cultural Influence 26:18 The Impact of Reality TV on Self-Perception 32:17 Critique of 'The Biggest Loser' Documentary 42:23 Flip the Script Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Abbie Attwood delve into the complexities of food relationships, particularly in the context of OCD and PCOS. They discuss the impact of diet culture, the trauma associated with restrictive eating, and the importance of self-compassion in the healing process. The conversation emphasizes the need for balance in eating habits and offers practical steps for recovery, highlighting that healing is a journey that takes time and patience. Please follow us on TikTok [https://www.tiktok.com/@foodvoicerd] and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Buy the FYFV Book [https://julieduffydillon.com/book/]! / Keep Learning on Substack! [http://findyourfoodvoice.substack.com/] / Abbie Attwood: The Full Plate Podcast [https://www.abbieattwoodwellness.com/podcast] and Substack [http://AbbieAttwoodWellness.Substack.com] / Landwhale [https://bookshop.org/a/112974/9781580056816] by Jes Baker / Deb Burgard website [http://www.bodypositive.com/] Food Voice resources: Julie Dillon RD blog [https://juliedillonrd.com/blog] / PCOS Power Free Roadmap [https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/] / PCOS Power Course [https://julieduffydillon.com/pcos-power-course/] / 6 Keys To Food Peace [https://juliedillonrd.com/6keystofoodpeace/]  If you're curious about what it looks like to stop pursuing weight loss, click here [https://juliedillonrd.com/freebies/] for some fabulous freebies that will help guide you in your journey! Click here [https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2] to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here [https://julieduffydillon.com/voice/]. Thank you for supporting Find Your Food Voice! Keywords: OCD, PCOS, intuitive eating, diet culture, food relationships, self-compassion, eating disorders, recovery, body image, nutrition Outline: 0:00 Welcome and Show Summary Intro Letter Start of Interview Follow with these listed here: 03:49 Understanding the Complexity of Food Relationships 06:12 The Impact of Diet Culture and Trauma 08:12 Navigating OCD and Eating Disorders 09:10 Self-Compassion and Healing Steps 12:03 The Journey Towards Balance and Recovery 15:05 Final Thoughts and Resources Letter back from food 30:05 Bye! Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

Julie, Coleen Bremner, and Rachel Popik explore the concept of 'Love Chub,' a term referring to weight gain in relationships, and challenge the societal norms surrounding body image and self-worth. They discuss personal experiences with body image, the importance of therapy, and the need to embrace change and self-love. The conversation emphasizes the significance of healthy relationships and the impact of societal expectations on personal well-being. Please follow us on TikTok [https://www.tiktok.com/@foodvoicerd] and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Rachel's Instagram [https://www.instagram.com/staydoughy] and newsletter [https://staydoughy.myflodesk.com/fq15yrmo7k?fbclid=PAZXh0bgNhZW0CMTEAAacjjlEfiqafRA1eo7vGZTG3kvBFqYt8czBxm1LK6mt0RAvtshOlztud_tYNjw_aem_5u1mQtfeJlbW_y33EIjwHw]/ Coleen's Instagram [https://www.instagram.com/abraudabroad/] / Buy the FYFV Book [https://julieduffydillon.com/book/]! / Keep Learning on Substack! [http://findyourfoodvoice.substack.com/] / Very cringy article about love chub [https://www.nbcnews.com/id/wbna35844604] Food Voice resources: Julie Dillon RD blog [https://juliedillonrd.com/blog] / PCOS Power Free Roadmap [https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/] / PCOS Power Course [https://julieduffydillon.com/pcos-power-course/] / 6 Keys To Food Peace [https://juliedillonrd.com/6keystofoodpeace/]  If you're curious about what it looks like to stop pursuing weight loss, click here [https://juliedillonrd.com/freebies/] for some fabulous freebies that will help guide you in your journey! Click here [https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2] to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here [https://julieduffydillon.com/voice/]. Thank you for supporting Find Your Food Voice! Keywords: Love Chub, body image, relationships, self-love, societal norms, mental health, therapy, intuitive eating, weight gain, personal growth Outline: 0:00 Welcome and Show Summary 03:00 Grounding Techniques and Personal Check-ins 07:20 Exploring the Concept of Love Chub 11:54 The Impact of Relationships on Body Image 16:08 Challenging Societal Norms and Expectations 20:22 Flipping the Script on Love Chub 24:07 Embracing Change and Self-Love 28:49 Keep Up With FYFV, PCOS By Subscribig 30:05 Bye!! Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

In this episode of Find Your Food Voice, Julie Duffy Dillon and guest Katy Harvey discuss the complexities of binge eating, particularly in the context of betrayal, heartbreak, and significant life transitions. They explore the common feelings of isolation and shame that accompany these struggles, emphasizing the importance of understanding the biological and emotional factors at play. The conversation highlights the impact of diet trauma, the cycle of restriction and bingeing, and the necessity of creating a supportive environment for healing. Listeners are encouraged to recognize their experiences, name their diet trauma, and take actionable steps towards recovery, including establishing regular eating patterns and fostering self-care practices. Please follow us on TikTok [https://www.tiktok.com/@foodvoicerd] and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Buy the FYFV Book [https://julieduffydillon.com/book/]! / Keep Learning on Substack! [http://findyourfoodvoice.substack.com/] / Inositol Info [https://julieduffydillon.com/inositol/] / Omega-3 Info [https://julieduffydillon.com/omega3/] / Julie on Katy's podcast [https://katyharvey.net/podcast185/] / Katy Harvey Instagram [https://www.instagram.com/Katy.Harvey/] and Podcast [https://podcasts.apple.com/us/podcast/rebuilding-trust-with-your-body/id1601598382] Food Voice resources: Julie Dillon RD blog [https://juliedillonrd.com/blog] / PCOS Power Free Roadmap [https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/] / PCOS Power Course [https://julieduffydillon.com/pcos-power-course/] / 6 Keys To Food Peace [https://juliedillonrd.com/6keystofoodpeace/]  If you're curious about what it looks like to stop pursuing weight loss, click here [https://juliedillonrd.com/freebies/] for some fabulous freebies that will help guide you in your journey! Click here [https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2] to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here [https://julieduffydillon.com/voice/]. Thank you for supporting Find Your Food Voice! Keywords: binge eating, diet trauma, food relationships, healing, self-care, emotional eating, body image, recovery, nutrition, intuitive eating Outline: 00:14 Understanding Common Struggles with Bingeing 03:38 The Impact of Life Transitions on Eating Habits 06:12 The Cycle of Restriction and Bingeing 10:58 Healing from Diet Trauma 14:43 The Importance of Regular Eating Patterns 19:52 Navigating Health Conversations Around Bingeing 24:48 Creating a Supportive Nest Time Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

Julie Duffy Dillon interviews Becca King, the ADHD nutritionist, discussing the intersection of ADHD, PCOS, and nutrition. They explore various eating styles, the challenges of intuitive eating for those with ADHD, and the importance of understanding practical hunger. The conversation emphasizes the need for personalized approaches to nutrition, acknowledging that what works for one person may not work for another. Becca shares insights from her book, 'How to Eat Well for Adults with ADHD', and offers practical tips for listeners. Please follow us on TikTok [https://www.tiktok.com/@foodvoicerd] and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Buy the FYFV Book [https://julieduffydillon.com/book/]! / Keep Learning on Substack! [http://findyourfoodvoice.substack.com/] / How to Eat Well For Adult with ADHD [https://bookshop.org/a/112974/9780760392089] Food Voice resources: Julie Dillon RD blog [https://juliedillonrd.com/blog] / PCOS Power Free Roadmap [https://juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/] / PCOS Power Course [https://julieduffydillon.com/pcos-power-course/] / 6 Keys To Food Peace [https://juliedillonrd.com/6keystofoodpeace/]  If you're curious about what it looks like to stop pursuing weight loss, click here [https://juliedillonrd.com/freebies/] for some fabulous freebies that will help guide you in your journey! Click here [https://podcasts.apple.com/podcast/id1076673018?ls=1&mt=2] to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here [https://julieduffydillon.com/voice/]. Thank you for supporting Find Your Food Voice! Keywords: ADHD, nutrition, intuitive eating, PCOS, eating disorders, non-diet approach, food relationships, selective eating, binge eating, health Outline: 00:00 Introduction and Background 00:55 Writing the Book: Personal Insights 02:27 Understanding ADHD and Eating Styles 04:43 The Grazer: Eating for Stimulation 07:30 The Binge-Restrict Cycle 09:44 The Takeout King/Queen: Convenience vs. Health 12:59 Overcoming Takeout Reliance 16:54 Selective Eating: Sensory Sensitivities and Shame 20:42 Understanding Eating Disorders Beyond Childhood 24:44 The Role of Intuitive Eating in ADHD 29:46 Dopamine and Stimulation: Eating for More Than Hunger 34:34 Practical Hunger: Eating for Self-Care 38:51 Embracing Individuality in Eating Habits Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]