S1E4: Exploring Physical Health Practices feat. Sam Katz

S1E5: Exploring Mental Health Practices feat. Aniesa Hanson, PhD

"If no one has told you lately, you're doing a really good job." In this episode, we discuss different ways trauma shows up in the body, how you can be impactful in your own mental health without doing all of the things, and how you can work to bring better balance into your day-to-day. 4:35- Everything is intertwined and interconnected. The more you focus on a holistic approach the better your results will be. 6:00-The extra load of mental wellness challenges that comes when you're a career-driven individual or high achiever 8:00- "I've never seen an entrepreneur without imposter syndrome, I don't think it's possible. Because you're lighting up parts of you that are vulnerable." 9:30-Fear and panic are the same thing but can feel like anxiety 12:00-Finding small mindful moments throughout your day 15:00-We are training out minds to be in low grade panic all the time without realizing it 17:30-Working hard to get your inner awareness and use it to your advantage 20:00-What happens when you aren't on top of your mental health practices Connect With Aniesa--> @aniesahanson www.aniesahanson.com

S1E4: Exploring Physical Health Practices feat. Sam Katz

In this episode, I speak with Sam Katz, COO of Biolayne and my previous personal trainer. We discuss some of the foundations of health and wellness practices, how to maintain your best self during travel and social events, and some of the most common misinformation regarding nutrition and exercise. Sam also shares some key pieces of advice on how you can address all areas of your life for optimal health and wellness.  _________________________ Recap: 2:30- The gym is more than just the physical output, it's also about mindset and challenging yourself 3:30- How Sam has been able to craft and create her own foundation in her practice while still growing and evolving her career 4:00- One of the most critical moments of my life 5:50- Addressing the misinformation that you need to be doing EVERYTHING in order to make an impact 9:00- Your routine and habits are dependent on your own personal goals, not what someone else says works best for you 14:00- You don't have to be in the gym 5 days a week killing yourself to see results 16:30- Adjusting your habits for busy schedules and sedentary lifestyle 18:00- "We can do hard things:: The more you started to see what you were capable of the more you wanted to share with other people what they're capable of." 19:30- How having wellness practices spills over into other areas of your life 21:30- Sam's key tips on how to have a balanced life  _________________________ Instagram-- @findyourp.e.ace Connect With Sam--> @thereal_samkatz @biolayne @teambiolayne www.biolayne.com

S1E3: But It's Far From Over

In this episode, I discuss my present day with entrepreneurship and my health and wellness journey, some of the practices that have become most beneficial to me, as well as some of the experts in their fields who have made the biggest impact on my life personally and professionally.  _________________________ Recap: 1:10- Last solo episode, from here on out it will be professionals in their field or other professionals with similar mindsets 3:30- Biggest shift, personal trainers, the gym, and mindset 5:40- Therapy, why you need a therapist, and why finding a therapist is an interview 8:00- Sleep, massage therapy, and why massage is more than just a relaxation technique 11:20- Supplementation and natural alternatives to western medicine 13:00- What's next _________________________ Instagram-- @findyourp.e.ace

S1E2: My Past Experiences

In this episode, I discuss some of my past health and wellness experiences growing up and into college years as well as how those shaped my future awareness.  I share more details on what led me to be passionate about the wellness space and what triggered some of my own recognition of the necessity of wellness practices in my own life bringing them into the current day.  _________________________ Recap: 1:50- Personal life and family growing up 3:30- Exiting high school and entering college; habits, behaviors, diet 4:00- One of the most critical moments of my life 5:00- Wellness is thoughts, feelings, and behaviors not just actions 6:25- Finding the small adjustments to start to bring balance 7:20- Starting to recognize my life path and passions 9:00- "I need to get my self under control if I'm going to make this work." 10:00- Finding a dark place in your life and using it as inspiration for progression _________________________ Instagram-- @findyourp.e.ace

S1E1: Inspiration

In this episode, we cover the inspiration behind the podcast, why health and wellness is so important to me, and the role your own practices ultimately play in your overall success.