#63: Mindfulness and Grounding Techniques for Busy People with Elizabeth Guilbeault

#66: Behind the Scenes: Human Design Reading About Energy, Identity and Showing Up with Chelsea Lauren

Ever wonder what a real Human Design reading looks like? This episode is something I’ve never done before on the show… a live Human Design reading with my friend and book editor, Chelsea Lauren. Chelsea is a first-time mom, self-publishing guide, and someone who’s been deconditioning from years of morphing into whoever she thought people wanted her to be.  We’re diving into her chart to talk about what it means to be a projector (the lighthouse energy that’s always scanning and taking in information), why she’s heard “I don’t need a solution, I just want to vent” so many times, and how rest isn’t giving up control… it’s trusting. This conversation is for anyone who’s ever wondered:  Is there a reason I operate this way?  Why do I feel bitter when people don’t see me?  Why do I need alone time AND people? Even if you’re not a projector, you’ll see how Human Design helps you understand your energy patterns instead of fighting them. Resources and Next Steps: Not sure what your decision-making style is? Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchart [https://www.maryclavieres.com/getyourchart] Ready to stop second-guessing yourself? Book a Decision Making Accelerator session and we’ll dive into YOUR specific style, with practical next steps you can use immediately. https://www.maryclavieres.com/decision-making-accelerator [https://www.maryclavieres.com/decision-making-accelerator] Find Chelsea Here: https://representpublishing.com/ [https://representpublishing.com/] Instagram: https://www.instagram.com/representpublishing [https://www.instagram.com/representpublishing] Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ [https://www.linkedin.com/in/mary-clavieres-19917a7/] Instagram: www.instagram.com/mary.clavieres [http://www.instagram.com/mary.clavieres] Voxer: @ maryclavieres Additional Resources: Mind Body Connection Unlocked (Book) [https://www.maryclavieres.com/book]  Listen to Ep 48 and the Decision Making Series [https://www.maryclavieres.com/decision-making-podcast] to learn more about your unique decision making style Thanks for being here!

#65: How to Stop Feeling Guilty: Giving Yourself Permission to Be More of Who You Truly Are

Ever catch yourself feeling guilty for resting? For saying no? For wanting more? Guilt keeps us small. It keeps us hiding in old versions of ourselves instead of expanding into who we’re meant to be. In this episode, I’m sharing how to stop feeling guilty and start giving yourself permission to live fully. We’ll talk about where guilt shows up (productivity, mom guilt, putting yourself first, etc), how to release it through forgiveness, and why you need to hand yourself a permission slip for the things you really want. I’m also sharing my own story about building a new community and the guilt and permission work I had to do to get out of my own way. If you’ve been holding back on something you really want, this one’s for you. Resources and Next Steps: Not sure what your decision-making style is? Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchart [https://www.maryclavieres.com/getyourchart] Ready to stop second-guessing yourself? Book a Decision Making Accelerator session and we’ll dive into YOUR specific style, with practical next steps you can use immediately. https://www.maryclavieres.com/decision-making-accelerator [https://www.maryclavieres.com/decision-making-accelerator] Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ [https://www.linkedin.com/in/mary-clavieres-19917a7/] Instagram: www.instagram.com/mary.clavieres [http://www.instagram.com/mary.clavieres] Voxer: @ maryclavieres Additional Resources: Mind Body Connection Unlocked (Book) [https://www.maryclavieres.com/book]  Listen to Ep 48 and the Decision Making Series [https://www.maryclavieres.com/decision-making-podcast] to learn more about your unique decision making style Thanks for being here!

#64: How to Develop a Curious Mindset: From Doubt to Inquiry

Do you ever shut yourself down before you even try?  Tell yourself “I can’t do that” or “I don’t know how” and just stop?  If so, then this episode is for you. Today we’re diving into how to shift from “I can’t” to “What if?” by developing a curious mindset. I share a real client story about career transitions, my own product business launch, and simple reframes you can use today. If you’ve been overthinking, stuck in doubt, or telling yourself stories about why you can’t, this episode is your invitation to get curious instead. Resources and Next Steps: Not sure what your decision-making style is? Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchart [https://www.maryclavieres.com/getyourchart] Ready to stop second-guessing yourself? Book a Decision Making Accelerator session and we’ll dive into YOUR specific style, with practical next steps you can use immediately. https://www.maryclavieres.com/decision-making-accelerator [https://www.maryclavieres.com/decision-making-accelerator] Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ [https://www.linkedin.com/in/mary-clavieres-19917a7/] Instagram: www.instagram.com/mary.clavieres [http://www.instagram.com/mary.clavieres] Voxer: @ maryclavieres Additional Resources: Mind Body Connection Unlocked (Book) [https://www.maryclavieres.com/book]  Listen to Ep 48 and the Decision Making Series [https://www.maryclavieres.com/decision-making-podcast] to learn more about your unique decision making style Thanks for being here!

#63: Mindfulness and Grounding Techniques for Busy People with Elizabeth Guilbeault

Have you ever zoned out in a meeting and realized you have no idea what anyone just said? Or feel like you’re running on autopilot from the moment you wake up until you collapse at night? My first guest on the show, meditation teacher Elizabeth Guilbeault, gets it. Even after 20+ years of practice, she still goes unconscious sometimes. The difference is, she knows simple ways to bring herself back. In this conversation, Elizabeth shares the exact practices she uses when life gets busy: the grounding cord (takes 30 seconds, works anywhere), 4-4-4 breathing (even if you’re skeptical), and how to link these to things you already do so you actually remember to practice. If you’re tired of feeling scattered, disconnected from yourself, or like you’re just going through the motions, this episode gives you simple, practical tools to come back to the present in clear, simple ways. Find Elizabeth here: Website: www.everydayenergywithelizabeth.com   LinkedIn: https://www.linkedin.com/in/elizabeth-guilbeault-3b16942/   Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Additional Resources: Mind Body Connection Unlocked (Book)  Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making style Thanks for being here!

#62: How to Listen to Your Body: Simple Shifts for Body Awareness

Most of us don’t listen to our bodies until they’re screaming at us. In this episode, I’m sharing simple shifts you can make to tune in more deeply… whether you’re brand new to body awareness or ready to go deeper. You’ll learn three levels of body awareness: daily check-ins for beginners, emotion tracking for intermediate practitioners, and energy body work for advanced exploration. I share personal stories including my teeth-grinding wake-up call and how I teach my daughters to protect their energy in crowded spaces. If you’ve been living in your head and ignoring what your body’s been trying to tell you, this episode is your invitation to start listening. Resources Mentioned: Mind Body Connection Unlocked (Book) [https://www.maryclavieres.com/book] - Part 4 dedicated to body awareness Listen to Ep 48 and the Decision Making Series [https://www.maryclavieres.com/decision-making-podcast] to learn more about your unique decision making style Additional Resources and Next Steps: Not sure what your decision-making style is? Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchart [https://www.maryclavieres.com/getyourchart] Ready to understand your unique operating manual? Book a Decision Making Accelerator session and we'll work through YOUR specific decision-making style and what alignment looks like for you. https://www.maryclavieres.com/decision-making-accelerator [https://www.maryclavieres.com/decision-making-accelerator] Read Mind Body Connection Unlocked:  https://www.maryclavieres.com/book [https://www.maryclavieres.com/book] Let's connect: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ [https://www.linkedin.com/in/mary-clavieres-19917a7/] Instagram: www.instagram.com/mary.clavieres [http://www.instagram.com/mary.clavieres] Voxer: @ maryclavieres Thanks for being here!