Running Injuries 101: Rehab and Resilience with Emma Vaillancourt

Married Life, Movement Snacks, and Myth Busting with the #PTPowerCouple

For the Season 2 finale of Finding Fortitude, I brought back a very special guest—my now-husband, Joe! We took a trip down memory lane and reflected on our first year and a half of marriage, shared some big life updates, and answered listener questions. We also busted some rehab and fitness myths, shared a few hot takes, and wrapped up with some fun rapid-fire questions and a look toward the future. Tune in to hear about: * Our Yosemite wedding (AKA the best day ever!) * Pros and cons of being married to another physical therapist * How we decide between resting and working out when stressed or tired * Clinical beliefs we agree and disagree on * Rehab and fitness myths we wish would disappear * What’s next for the podcast * …and more! 🎧 If you enjoyed this episode, please consider sharing it and leaving a rating or review to help me reach more people! Download the FREE Pre-Workout Self Evaluation Guide [https://fortitudeptw.kit.com/dbaf389287] Follow Joe on Instagram @dr.jmcintire.dpt [https://www.instagram.com/dr.jmcintire.dpt/] Got feedback? Guest or topic suggestions? Send me a message! [https://www.buzzsprout.com/2095971/fan_mail/new] Let’s connect! Here's where you can find me… Instagram: @tori.fortitude.pt [https://www.instagram.com/tori.fortitude.pt/]Website: www.fortitudeptw.com [https://www.fortitudeptw.com/]Email: info@fortitudeptw.com Book a Free Discovery Call [https://fortitudeptwellness.janeapp.com/#staff_member/1] with me to learn more about my 1:1 coaching services! Join the Fortitude email list [https://www.fortitudeptw.com/newsletter] to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about programs and offerings.

Running Injuries 101: Rehab and Resilience with Emma Vaillancourt

Whether you’re training for your next race, coming back from an injury, or just lacing up your running shoes for the first time — this episode is packed with valuable insights to help you stay strong, healthy, and consistent as a runner. In this episode of Finding Fortitude, I sat down with physiotherapist and running coach, Emma Vaillancourt, to dive into all things running injuries and recovery. Emma shares her perspective as both a clinician and an athlete, breaking down common myths and helping runners understand how to train smarter and return to running safely after injury. Together, we explore: * The most common running injuries and why they happen * “Niggles” vs. injuries (and when to take it seriously) * How to tell if you’re ready to return to running after injury * Key risk factors that increase your chance of getting hurt * And so much more! Whether you’re a seasoned runner or just getting started, this episode will help you better understand your body, trust the process, and run with confidence. 🎧 If you enjoyed this episode, please consider sharing it and leaving a rating or review to help it reach more people! Get in touch with Emma at www.rehab2racing.com [https://www.rehab2racing.com/] Follow Emma on Instagram @rehab2racing [https://www.instagram.com/rehab2racing/] Got feedback? Guest or topic suggestions? Send me a message! [https://www.buzzsprout.com/2095971/fan_mail/new] Let’s connect! Here's where you can find me… Instagram: @tori.fortitude.pt [https://www.instagram.com/tori.fortitude.pt/]Website: www.fortitudeptw.com [https://www.fortitudeptw.com/]Email: info@fortitudeptw.com Book a Free Discovery Call [https://fortitudeptwellness.janeapp.com/#staff_member/1] with me to learn more about my 1:1 coaching services! Join the Fortitude email list [https://www.fortitudeptw.com/newsletter] to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about programs and offerings.

Boundaries and “Balance” in Life After Sport with Eva McIntire

In this episode of Finding Fortitude, I sit down with one of my favorite people — former D1 collegiate softball player and all-around powerhouse, Eva McIntire, to talk about life after sport, setting healthy boundaries, and "work-life balance" (if that's even a real thing). You'll hear about: * Eva's journey through sport-related injuries and burnout * The challenging transition out of athletics and into another career * How the pandemic pushed Eva to pivot and redefine her path * Lessons on saying no and setting boundaries to prioritize well-being and create a life that aligns with personal values * Why "balance" isn't always the goal * Re-defining athleticism and finding new passions in life after sport * And more! Whether you’re a former athlete or simply someone trying to juggle ambition with self-care, Eva’s insights will leave you feeling seen and inspired. 🎧 If you enjoyed this episode, please consider sharing it and leaving a rating or review to help me reach more people! Connect with Eva on Instagram @eva_emcintire [https://www.instagram.com/eva_emcintire/] Got feedback? Guest or topic suggestions? Send me a message! [https://www.buzzsprout.com/2095971/fan_mail/new] Let’s connect! Here's where you can find me… Instagram: @tori.fortitude.pt [https://www.instagram.com/tori.fortitude.pt/]Website: www.fortitudeptw.com [https://www.fortitudeptw.com/]Email: info@fortitudeptw.com Book a Free Discovery Call [https://fortitudeptwellness.janeapp.com/#staff_member/1] with me to learn more about my 1:1 coaching services! Join the Fortitude email list [https://www.fortitudeptw.com/newsletter] to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about programs and offerings.

All Things ACL Injuries with Steph Allen

If you or someone you know has ever experienced an ACL injury, this episode of Finding Fortitude is a must-listen. Today's guest is Dr. Steph Allen, a physical therapist, orthopedic clinical specialist, and founder of ACL Resolve—a virtual coaching platform helping athletes navigate rehabilitation after ACL injury or reconstruction. She’s a leading voice in ACL rehab and return-to-sport, and I’m so grateful she joined me to share her expertise. In the episode, we dive into: * What the ACL (anterior cruciate ligament) is and why it matters in athletics * Steph's personal experience with ACL injury and reconstruction * Common risk factors for ACL injuries (especially in female athletes) * The evolving conversation around surgery vs. non-surgical rehab * What high-quality ACL rehab should look like * And more! Whether you’re an athlete, clinician, coach, or just curious about ACL injuries, this episode is full of evidence-based insights and real-world experience to help you better understand the ACL rehab journey. 🎧 If you enjoyed this episode, please consider sharing it and leaving a rating or review to help me reach more people! Get in touch with Steph at www.aclresolve.com [https://www.aclresolve.com/] Follow Steph on Instagram @stephallen.dpt [https://www.instagram.com/stephallen.dpt/?hl=en] Supplemental material: Anterior cruciate ligament injury: towards a gendered environmental approach [https://bjsm.bmj.com/content/55/17/984.long] Got feedback? Guest or topic suggestions? Send me a message! [https://www.buzzsprout.com/2095971/fan_mail/new] Let’s connect! Here's where you can find me… Instagram: @tori.fortitude.pt [https://www.instagram.com/tori.fortitude.pt/]Website: www.fortitudeptw.com [https://www.fortitudeptw.com/]Email: info@fortitudeptw.com Book a Free Discovery Call [https://fortitudeptwellness.janeapp.com/#staff_member/1] with me to learn more about my 1:1 coaching services! Join the Fortitude email list [https://www.fortitudeptw.com/newsletter] to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about programs and offerings.

Pole Dancing, Pain, and Performance with Emily Rausch

Welcome back to Finding Fortitude! Today’s guest is one of the most badass humans I know — Dr. Emily Rausch: sports chiropractor, pole dancer, and unapologetic educator helping dancers stay strong, reduce injuries, and return to the pole with confidence. In this episode, we get real about what it actually takes to keep your body resilient in a demanding sport like pole. Emily breaks down the myths around chiropractic care, the power of strength training for pole artists, and how dancers can train smarter to reduce injuries and perform their best. We also get into: * The common skepticism around chiropractic care — and how evidence-based providers like Emily are changing the narrative * How Emily’s own shoulder rehab journey made her a stronger clinician and coach for pole dancers navigating injury * Why it matters to work with a healthcare provider who truly understands the physical demands of the sport or activity you’re returning to after injury * Body image, fear of "getting bulky," and redefining strength * The role of strength, flexibility, and recovery — and how hypermobility affects training and injury risk for pole dancers Fair warning: this episode includes a bit of explicit language (and a lot of honesty). So if that’s not your vibe, feel free to skip — no hard feelings! 🎧 If you enjoyed this episode, please consider sharing it and leaving a rating or review to help us reach more people! Get in touch with Emily at www.dremilyrausch.com [https://www.dremilyrausch.com/] Follow Emily on Instagram @dr.emilyrausch [https://www.instagram.com/dr.emilyrausch/] Got feedback? Guest or topic suggestions? Send me a message! [https://www.buzzsprout.com/2095971/fan_mail/new] Let’s connect! Here's where you can find me… Instagram: @tori.fortitude.pt [https://www.instagram.com/tori.fortitude.pt/]Website: www.fortitudeptw.com [https://www.fortitudeptw.com/]Email: info@fortitudeptw.com Book a Free Discovery Call [https://fortitudeptwellness.janeapp.com/#staff_member/1] with me to learn more about my 1:1 coaching services! Join the Fortitude email list [https://www.fortitudeptw.com/newsletter] to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about programs and offerings.