Episode 16 - Morning Routines

Episode 17 - Self-Awareness

The discussion on how over the years I learnt my tells/signs on self-awareness of my wellness

Episode 16 - Morning Routines

How I approach the beginning of each day. It’s not always perfect, but this is my journey on learning what works for me.

Episode 15 - What or Who Inspires You?

Did this one with no notes. I didn’t realize it would be a stuff, thoughtful talk. I question myself on what has inspired me throughout my lifetime.

Episode 14 - Mind Over Matter

Over the last few years, I have learnt how to observe how external and internal environments affect my mental health. I talk about how I am now to how I was even just a few years ago. Also I light bulb moment on how I deal with a situation and why.

Ep. 13- 2 month Reset

Come have a listen to what I designed for myself the last 2 months to bring routine to my mental and physical wellness. The benefits and motivation has been spectacular.