Finding Joy By Getting Uncomfortable

Leading With A Focus On Health

"Even if it's just 20 minutes a day, I feel better 20 minutes later." Bob Page had never lifted weights until he was in his 60's. Once he started he didn't look back...and is stronger, more flexible, has more energy, and just overall feels healthier these days. Which is a good thing, because he needs them all to help run the University of Kansas Health System. Listen to how this husband, father, grandfather, daily exerciser and CEO (of one of the largest employers in Kansas City) utilizes just 20-30 minutes of exercise a day to manage stress, improve his golf game, and try to be the best version of himself through his exercise consistency and constant pursuit of progress. For more about Bob: Website [https://www.kansashealthsystem.com/about-us/leadership/bob-page] Proud But Never Satisfied [https://a.co/d/b6Xk3jA] - Bob's book on the 10 transformative actions for organizational success LinkedIn [https://www.linkedin.com/in/bobpagetukhs/] For more about Heffner Wellness: Website [http://www.scottheffner.com/] Facebook [https://www.facebook.com/heffnerwellness] Twitter [https://twitter.com/HeffnerWellness] Instagram [https://www.instagram.com/scott_heffner_wellness/] LinkedIn [https://www.linkedin.com/in/scott-heffner-887aa29/] Sources: Take Me Out to the Ballgame Kevin MacLeod [https://incompetech.com/music/royalty-free/music.html](incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

The Power of Encouragement

“So why get up and work out at 5am, why pack my lunch the night before, why make sure I get in to bed?  Because...Why not?” Billy Hofacker didn’t have a lot of prospects coming out of school, but he did have an internal drive to try and reach his full potential. It was just hidden deep down within him. And then he received the encouragement from a major influence in his life that turned everything around. Listen to how how Billy utilized his core values to get out of a mountain of debt, to run multiple successful businesses, and to help others reach their full potential as well. For more about Billy: Website [https://yourfitnessmoneycoach.com/] Facebook [https://www.facebook.com/billyhofacker] Instagram [https://www.instagram.com/billyhofacker/] Billy's Book Lose Weight and Feel Great [https://www.amazon.com/Lose-Weight-Feel-Great-Transform/dp/1547276800] For more about Heffner Wellness: Website [http://www.scottheffner.com/] Facebook [https://www.facebook.com/heffnerwellness] Twitter [https://twitter.com/HeffnerWellness] Instagram [https://www.instagram.com/scott_heffner_wellness/] LinkedIn [https://www.linkedin.com/in/scott-heffner-887aa29/]

Consistency, Creativity, Community

"In order to get agreeable results, you sometimes have to do disagreeable things." Gilad Janklowicz was a rising star in track & field and the decathlon, and on his way to becoming an Olympic athlete. Then one day, everything changed. Listen to how this aspiring athlete dealt with the end of a dream, overcame adversity, and turned into an exercise icon that created one of the most well known health & fitness shows to date. Gilad's television show Bodies In Motion has been going strong for 40 years now, and has helped countless numbers of people get into better shape... ...and it almost didn't happen. For more about Heffner Wellness: Website [http://www.scottheffner.com/] Facebook [https://www.facebook.com/heffnerwellness] Twitter [https://twitter.com/HeffnerWellness] Instagram [https://www.instagram.com/scott_heffner_wellness/] LinkedIn [https://www.linkedin.com/in/scott-heffner-887aa29/] For more about Gilad: Website [https://www.fitwithgilad.com] Facebook [https://www.facebook.com/bimhawaii] Instagram [https://www.instagram.com/gilad_bodies_in_motion/] Sources: Tuna.voicemod.net [https://tuna.voicemod.net/] *special thanks to Nick Heffner for contributing to the music in this episode

Staying Focused and Not Giving Up

"Don't Give Up." Jill Stoppel-Davis grew up to be a competitive rower in college, a certified personal trainer and aerobics instructor, a physique competitor on the stage, and an entrepreneur running her own fitness studio. How did she go from being a self proclaimed "band nerd" bullied as a school kid to a self made small business owner  that continues to be a pillar of the health & fitness community? By knowing when to quit, and when to not give up. Listen to how Jill navigated corporate burnout, a career change, a mindset shift of her health, and the obstacles many women face when trying to start a business.  And how she never gave up on her goals and dreams. For more about Heffner Wellness: Website [http://www.scottheffner.com/] Facebook [https://www.facebook.com/heffnerwellness] Twitter [https://twitter.com/HeffnerWellness] Instagram [https://www.instagram.com/scott_heffner_wellness/] LinkedIn [https://www.linkedin.com/in/scott-heffner-887aa29/] For more about Excel Wellness: Website [https://excelwellnessstudio.com/] Facebook [https://www.facebook.com/profile.php?id=100060805068188] Instagram [https://www.instagram.com/jill_excelwellness/] LinkedIn [https://www.linkedin.com/company/excel-wellness-studio/] Sources: Tuna.voicemod.net [https://tuna.voicemod.net/] *special thanks to Nick Heffner for contributing to the music in this episode

Finding Joy By Getting Uncomfortable

"Not all money is good money, and you're going to need to get uncomfortable to get comfortable and be happy." Moving from Bermuda to the United States when he was 9 years old, Trevor Wells was on the path he had envisioned as an athlete going through college. He was living the dream and his future was bright. Then he got sick, the trajectory changed, and those dreams were postponed. What followed were twists and turns on a road that led to the life he has created, the people he has impacted, and the willingness to make hard decisions for his mental health. For more about Heffner Wellness: Website [http://www.scottheffner.com/] Facebook [https://www.facebook.com/heffnerwellness] Twitter [https://twitter.com/HeffnerWellness] Instagram [https://www.instagram.com/scott_heffner_wellness/] LinkedIn [https://www.linkedin.com/in/scott-heffner-887aa29/] For more about Trevor and his Personal Training Business: Instagram [https://www.instagram.com/wells_wellness__and_fitness/] Facebook [https://www.facebook.com/dirty30wrkout/] LinkedIn [https://www.linkedin.com/in/trevor-wells-943b72a/] For more about Amazing Athletes: Website [https://amazingathletes.com/] Sources: Tuna.voicemod.net [https://tuna.voicemod.net/]