Zone 2 Training for Health, Longevity, and Performance

Unlocking Better Sleep

Dr. Oken conducts an in-depth interview with internationally renowned sleep specialist Dr. Barry Krakow about achieving a ”glorious” sleep.

Navigating Menopause & Andropause

Dr. Oken discusses the hormone health challenges of menopause and andropause with Darin Zimmerman, MD and Laura Zimmerman, registered nurse and CRNA.

Understanding and Managing Knee Pain

In this episode, Dr. Oken is joined by his friend and colleague, Dr. Joseph Layug, a renowned orthopedist, to tackle the pressing issue of knee pain. They delve into the various causes of knee pain, discuss effective treatments, and share preventive strategies to help you maintain healthy joints. Whether you’re an athlete, a fitness enthusiast, or someone experiencing knee discomfort, this episode is packed with expert advice and practical tips to help you manage and alleviate knee pain.

Red Light Therapy

Dr. Oken is joined by macroeconomist and writer Patrick Cox, who studies the age reversal singularity. They discuss the science and benefits of red light therapy.

Zone 2 Training for Health, Longevity, and Performance

Dr. Ron Schechter joins Dr. Oken to discuss the many benefits of Zone 2 Training, a type of low-intensity exercise that focuses on aerobic activity and strengthens the heart. The doctors explain why elite athletes train with Zone 2 exercises and how these training routines can affect long-term health.