Ep 11: Matt Aldred - Fascial Archetyping and Training in Basketball

Ep 14: Phil Anloague - Foundations of Athletic Archetyping

Dr. Anloague is a nationally respected clinician, educator, researcher, and the founding owner of Orion Physical Therapy. With nearly 30 years of experience in spine rehabilitation and sports medicine, he has worked with athletes from youth and collegiate levels to elite professionals. His research focuses on the utility of functional and clinical testing to reduce injury risk and optimize performance. He has published widely on clinical measures, shoulder injuries in overhead athletes, neurodynamics, and spinal anatomy, and he is a highly sought after national speaker on these areas. Phil is currently a Research Consultant for NBA league initiatives as well as the Indiana Pacers, Oklahoma City Thunder, Denver Nuggets, and Philadelphia 76ers, with prior consulting roles across MLB, NFL, and collegiate athletics. Find Dr. Anloague via: Email: panloague@oriontherapy.com [panloague@oriontherapy.com] IG: drphil_uddpt 01:04 Phil's Professional Journey 05:50 Entering High Performance Environments 09:17 Framework for Athlete Profiling 16:10 Biomechanical and Functional Testing 18:45 Ankle Sprain Initiative 20:47 Athlete Profiling and Archetypes 30:50 Developing the Athletic Type Continuum Index 36:04 Recovery Strategies Based on Athlete Typing 39:35 Future Projects and Closing Remarks

Ep 13: Trent Salo - Theory to Practice in Tendinopathy Assessment & Management

Trent Salo is a widely respected physical therapist, strength & conditioning coach, and high-performance strategist and consultant. He is the founder of The Tendon Lab, located in Traverse City, MI, where he leverages advanced tendon imaging to monitor Achilles and patellar tendon health, and then drawing up customized rehabilitation solutions for his athletes and clients. Prior to The Tendon Lab, Trent served as the Senior Director of Performance for the Detroit Pistons, and later as Vice President of Player Health & Performance for the Charlotte Hornets. Currently, Trent is pursuing a PhD focused on tendon health learning from the world’s leading researchers in human tendon health and adaptation. In this episode we chat about all things tendons - the assessment tools available and adapting the current research frameworks into practical management strategies. Be sure to look up Trent's work: * Personal work: www.trentsalo.com [http://www.trentsalo.com] * The Tendon Lab: www.thetendonlab.com [http://www.thetendonlab.com] * Traverse City Tendon Summit: https://www.traversecitytendonsummit.com/ [https://www.traversecitytendonsummit.com/] 00:12 Career Background and Tendon Health Insights 02:14 Current Focus on Tendon Science 04:30 The Tendon Lab: Bringing Professional Service to the Public 06:25 Diagnosing Tendinopathy: Imaging and Symptoms 10:58 Tools for Examining Tendon Health 15:28 Mechanical Properties and Function of Tendons 24:08 Metabolic Health and Tendon Pathology 26:19 Loading Interventions for Tendon Adaptation 28:14 Understanding Tendon Load Responses 28:44 Feedback Loops and Models in Tendon Training 30:44 Practical Applications and Proxies 33:12 Pain Monitoring and Tendon Adaptation 36:35 Loading Prescriptions and Methods 43:05 Blood Flow Restriction (BFR) in Tendon Health 45:35 Off-Season and In-Season Tendon Management 51:25 Upcoming Tendon Summit and Final Thoughts

Ep 12: Matt Jordan - Force Plate Testing and Eccentric Capacities in Basketball

In this episode, Dr. Matt Jordan joins the show to discuss his journey and insights into sports science, with a focus on the evolution of force plate technology and its application in athletic training and rehabilitation. Matt reflects on his career steps, mentorship experiences, and pivotal moments that shaped his research and practical approaches. The conversation delves into the specifics of testing and training eccentric qualities, particularly reflexive eccentrics, and the methodologies for improving athlete performance post-injury. Matt also shares his latest projects and the valuable resources available on Jordanstrength.com [http://Jordanstrength.com] for practitioners looking to enhance their knowledge and application of strength and conditioning principles. 00:48 Early Career and Mentorship 02:54 Discovering Force Plate Technology 05:02 Advancements in Return to Sport 07:33 Challenges in Return to Play Testing 14:18 Innovative Testing and Training Approaches 20:55 Asymmetries and Benchmark Standards 25:56 Kinematic Assessments and Practical Applications 30:09 Kinematics and Mechanics in Athletic Training 30:53 Exploring Eccentric Abilities in Athletes 31:30 Innovative Robotic Leg Press for Force Measurement 32:36 Challenges in Measuring Eccentric Strength 32:58 Longitudinal Study on Eccentric and Concentric Force 34:22 Understanding Eccentric Force Output 35:19 Braking Mechanics and Injury Prevention 40:36 Reflexive Eccentrics in Rehabilitation 49:11 Future Directions and Exciting Developments IG: @jordanstrength Website: www.jordanstrength.com [http://www.jordanstrength.com]

Ep 11: Matt Aldred - Fascial Archetyping and Training in Basketball

Matt Aldred is the Head Strength and Conditioning Coach for Michigan Men’s Basketball. Prior to Michigan, he was the Director of Basketball Health and Performance at Furman for six seasons. In that role, he also worked with Furman’s men’s golf and men’s and women’s cross country. Before Furman, he spent a season at the University of Florida as an Assistant Strength and Conditioning Coach, working with both men’s and women’s basketball programs. In this episode, Matt recounts his unique journey from soccer to becoming a strength coach for basketball teams in the U.S. He discusses the importance of adaptability, continuous learning, and humility in his professional journey. He also delves into the intricacies of individualized training programs, the impact of NIL on athlete management, and the practical application of fascial mechanics for sports. Throughout, the focus remains on making the weight room a place of growth and enjoyment for athletes while adapting training techniques to meet individual needs and roles within the team. 00:00 Introduction and Guest Background 03:31 Early Coaching Experiences 09:48 Strength and Conditioning Philosophy 15:00 Individualization and NIL Impact 19:09 Fascial Mechanics and Archetypes 26:53 Seasonal Training Focus 27:48 Force Plate Testing Insights 29:03 Athlete Performance Metrics 29:58 Training Adjustments and Feedback 34:33 In-Season Training Strategies 41:53 New Equipment and Testing Methods 44:52 Future Plans and Professional Development 47:32 Fascial Mechanics Course Overview Contact Matt on IG: sc_aldred Fascial Mechanics for Sport course: https://ruderockstrength.thinkific.com/courses/fascial-mechanics [https://ruderockstrength.thinkific.com/courses/fascial-mechanics]

Ep 10: Adam Petway - Needs Analysis and Change of Direction Testing

Adam is the Executive Director of Player Health and Performance for the Seahorses Mikawa in Japan's B League. He shares his career journey, which took him from the high school, collegiate, NBA, and now overseas. The discussion covers his approach to entering and leading a new department (with a language barrier). We also delve into his research on change of direction performance in basketball athletes, the methodologies involved, and the implications of these findings on training and performance. Additionally, we discuss the integration of biomechanical and tactical insights into coaching, the role of technology in performance analysis, and his book 'Basketball Mechanics,' which examines the key factors in the games' top performers. The conversation provides valuable insights for anyone interested in sports performance, biomechanics, and basketball coaching. 00:15 Adjusting to Life in Japan 03:50 Establishing Leadership in a New Role 07:26 Career Journey and Passion Projects 09:48 Research on Change of Direction Performance 26:43 Developing a Needs Analysis for the Team 31:03 Key Performance Tests for Basketball Players 39:44 Understanding Asymmetries in Athletic Performance 45:00 Future Trends in Sports Performance and Technology 46:43 Insights from the Book 'Basketball Mechanics' 50:42 Final Thoughts and Contact Information Contact Adam at: adampetway@gmail.com [adampetway@gmail.com] LinkedIn: https://www.linkedin.com/in/adam-petway-166a01b7/ [https://www.linkedin.com/in/adam-petway-166a01b7/] IG: https://www.instagram.com/adampetway/ [https://www.instagram.com/adampetway/]