Social Media Is Making You Miserable

Go Ahead And Take That Leap Of Faith

The longer you have been stuck in life, the more likely getting out of that will require a leap of faith, to get out of your old reality and into a new one. Taking a leap of faith often seems scarier than it is, and once you take it, you'll find things often work out even better than you thought.

Social Media Is Making You Miserable

Are you constantly sad? Stressed? Angry? Envious? Your social media behavior may be the problem. We discuss why social media lends itself to bad behavior and unhealthy emotional patterns, and how it can turn you into the worst version of yourself. And, social media companies encourage this behavior to get you addicted to their apps.

This is Your Brain On Toxic Relationships

You may THINK you're the same person after being in a toxic relationship, but your brain has likely changed significantly. And, the longer you are in one, the more your brain is changing, and not in a good way. In this episode, we discuss ways toxic relationships change your brain, and turn you into someone you don't want to be. We also discuss ways to heal and get back to feeling like yourself again.

The Principle Of Non-Attachment

Things that are supposed to make us happy, like a big house, a fancy job, or even a relationship, can often lead to unhappiness, all in the name of "being happy." Buddhists speak of attachment as the cause of suffering. In this episode, we explore why this is so, and discuss the importance of non-attachment.

Your Present Is Suffering Because You Live in The Past

(Note: this episode has a few sound issues. We apologize and will be changing microphones!) The older you get, and the more habits you reinforce, the more your brain "lives in the past." In fact, you may be slowly turning into a fossilized version of your past, and this is why you struggle to create new realities and address current problems. We discuss why this happens and how to change your brain.