Outsource Your Overwhelm with Insomnia Mom Founder Vikki Duke

Build a Fiery Life and Avoid Burnout Triggers with Amie Peele Leake

In this episode of Fire Without Burnout, host and burnout survivor Trisha Lawless shares a heartfelt conversation with Amie Peele Leake, a champion for women and a successful attorney and business owner.  Amie and Trisha share the unusual way they first met, their shared challenges with burnout, the importance of finding things that bring you joy - even if they’re “nerdy,” and the need for a supportive work culture. Amie shares her personal experiences with burnout, how she recognizes burnout triggers, and her personal strategies for preventing it. This candid discussion emphasizes the significance of joy, connection, and the importance of evolving through life's challenges. Chapters * 00:00 Introduction to Fire Without Burnout * 05:48 Navigating Burnout: Personal Stories and Insights * 13:12 Building a Supportive Work Culture * 20:11 Recognizing Burnout Triggers * 23:53 Practical Strategies for Preventing Burnout * 30:27 Embracing Joy and Connection * 36:56 The Importance of Evolution and Pivoting CONNECT WITH AMIE Amie Peele Leake is the founding partner of Peele Law Group. Based in the Indianapolis area, Amie has deep experience in branding, eCommerce, business, and advertising law.  Amie has helped clients including multinational enterprises, Fortune 100 firms, marketing agencies, publishers, sports organizations, entrepreneurs, celebrities, and more. She is also launching a consulting business in 2026, Turnaround Dynamic. Learn more on the Peele Law Group website. [https://peelelawgroup.com/] CONNECT WITH TRISHA Bio: Trisha Lawless started her first “Author’s Club” as an elementary school kid writing mystery novels on a banged-up typewriter in her parents’ garage. It got better from there. Her writing career has spanned a variety of niches including television news, magazine features, non-profit marketing, corporate cybersecurity communications, public speaking, poetry. She published her first book, a memoir, Know When to Run: Lessons from the Diary of a Gen X Mom, in 2015, and her second book in 2025, Wild. Precious. Life. Building Fire Without Burnout. She is a longtime contributor to Indy’s Child parenting magazine and website and has become a champion for those seeking to create a fiery, fulfilling life of achievement without succumbing to burnout.  Purchase Trisha’s latest book, “Wild. Precious. Life. Building Fire Without Burnout” on Amazon [https://a.co/d/6AZD87z] Follow on Instagram @trishalawlessbooks [https://www.instagram.com/trishalawlessbooks/?igsh=bXVtc2M3YXJibzlk&utm_source=qr#] or LinkedIn [https://www.linkedin.com/in/trisha-lawless-461417aa/] Contact at trishalawlessbooks@gmail.com [trishalawlessbooks@gmail.com] Follow the Fire Without Burnout podcast on YouTube, Spotify or Apple Podcasts Keywords: burnout, self-care, work-life balance, women empowerment, personal growth, mental health, supportive workplace, joy, connection, pivoting

Where Do I Go From Here? Inspiration from Your Mindset Nurse Regina Sloan

Nurse, mindset coach and mom of four Regina Sloan reveals how shifting your mindset can unlock lasting resilience and joy. In this eye-opening conversation with host and burnout survivor Trisha Lawless, Regina - also known as "Your Mindset Nurse" - shares her personal journey from feeling overwhelmed to discovering the transformative power of mindset work. She opens up about her experiences with burnout, her inspiring pivot from teenaged parent, to nursing to coaching, and the small daily practices that create big shifts—like microdosing joy with music or capturing mental snapshots of happy moments. You'll discover concrete tools like the "model" framework that reveals how your thoughts drive your emotions and actions—and how to rewire these to finally break free from burnout. Regina breaks down the hidden beliefs that hold us back, showing how small mindset tweaks can lead to profound breakthroughs. Learn why emotional safety and openness are essential for change, and how simple routines—like savoring elemental pleasures or sending love to bothersome people—can dramatically boost your wellbeing. Connect with Regina: @yourmindsetnurse on social media info@reginasloancoaching.com Connect with Trisha: @trishalawlessbooks on instagram trishalawlessbooks@gmail.com Book: Wild. Precious. Life. Building Fire Without Burnout, available on Amazon [https://a.co/d/089F2na3]

How and When to Say Yes to Live’s Adventures

In this solo episode of Fire Without Burnout, former news anchor and burnout survivor Trisha Lawless shares personal stories about seizing opportunities that bring joy, even when they seem impractical. Learn how trusting your gut, budgeting creatively, and savoring small joyful moments can help you recover from or prevent burnout while enriching your life. Key Topics: * The importance of saying "yes" to experiences that bring joy, even if they feel impractical * How gut instincts can guide meaningful decisions * Making big adventures happen on a tight or flexible budget * Celebrating small doses of joy through everyday rituals * The value of recording and savoring joyful memories for long-term well-being 00:00 - Welcome & episode overview: embracing joy and saying yes 00:30 - Why your gut is a powerful guide in decision-making 01:24 - Personal story: attending son’s baseball season opener despite logistical challenges 02:10 - Overcoming practicality to pursue meaningful moments with loved ones 04:26 - The joy of deciding when to splurge: booking a 21st birthday trip to New York to see daughter's favorite artist 06:44 - How to make memorable experiences work on a budget 08:24 - Spontaneous family trip to the Smoky Mountains: creating memories with simple pleasures 09:37 - Small daily joys: dancing, solo walks, and micro doses of happiness 10:25 - Tips for capturing and preserving joyful moments through writing or photos 11:15 - Excerpt from “Wild. Precious. Life.” chapter 33, “Solo in the Big Easy”: embracing big adventures and relishing the details 12:06 - Recognizing the gift of spontaneous connections and travel 13:25 - The importance of supporting your loved ones’ passions and milestones 14:17 - Reflecting on the power of travel, family, and nature  CONNECT WITH TRISHA Bio: Trisha Lawless started her first “Author’s Club” as an elementary school kid writing mystery novels on a banged-up typewriter in her parents’ garage. It got better from there. Her writing career has spanned a variety of niches including television news, magazine features, non-profit marketing, corporate cybersecurity communications, public speaking, poetry. She published her first book, a memoir, Know When to Run: Lessons from the Diary of a Gen X Mom, in 2015, and her second book in 2025, Wild. Precious. Life. Building Fire Without Burnout. She is a longtime contributor to Indy’s Child parenting magazine and website and has become a champion for those seeking to create a fiery, fulfilling life of achievement without succumbing to burnout.  Purchase Trisha’s latest book, “Wild. Precious. Life. Building Fire Without Burnout” on Amazon [https://a.co/d/6AZD87z] Follow on Instagram @trishalawlessbooks [https://www.instagram.com/trishalawlessbooks/?igsh=bXVtc2M3YXJibzlk&utm_source=qr#] or LinkedIn [https://www.linkedin.com/in/trisha-lawless-461417aa/] Contact at trishalawlessbooks@gmail.com [trishalawlessbooks@gmail.com] Follow the Fire Without Burnout podcast on YouTube, Spotify or Apple Podcasts

Outsource Your Overwhelm with Insomnia Mom Founder Vikki Duke

Ever felt overwhelmed by life's demands? Want to avoid going back to that feeling? Host and author Trisha Lawless walks us through helpful tools and tricks to overcoming burnout by “outsourcing your overwhelm” with guest Vikki Duke, founder of Insomnia Mom. Vikki shares her personal experiences and offers practical ways to manage your workload and reset your relationship with your calendar. Vikki and Trisha share some of their favorite personal stories and tips, and explore how professional services through Insomnia Mom can help you make more time and space for what matters most to you. Chapters: * 00:00:03 Introduction to Overwhelm * 00:00:25 Guest Introduction: Vikki Duke * 00:02:00 Vikki’s Journey from Breakdown to Breakthrough * 00:03:48 Outsourcing Your Overwhelm: Services Offered by Insomnia Mom * 00:06:09 Saying “Yes” to Help * 00:07:35 Life Hacks to Beat Overwhelm * 00:09:08 Key Tip: Shop Sharing CONNECT WITH VIKKI Vikki Duke from Zionsville, Indiana, is a proud parent of a teenaged daughter, owner of Vikki Duke Real Estate and founder of Insomnia Mom, a business dedicated to helping busy women outsource their overwhelm, repair your relationship with your schedule, and find strength in community — everything she touches is done with with humor, heart, and vetted, real-life solutions. Learn more at Insomniamom.com [http://insomniamom.com] Follow on Instagram @insomnimomindy [https://www.instagram.com/insomniamomindy/?hl=en] Bio:  CONNECT WITH TRISHA Bio: Trisha Lawless started her first “Author’s Club” as an elementary school kid writing mystery novels on a banged-up typewriter in her parents’ garage. It got better from there. Her writing career has spanned a variety of niches including television news, magazine features, non-profit marketing, corporate cybersecurity communications, public speaking, poetry. She published her first book, a memoir, Know When to Run: Lessons from the Diary of a Gen X Mom, in 2015, and her second book in 2025, Wild. Precious. Life. Building Fire Without Burnout. She is a longtime contributor to Indy’s Child parenting magazine and website and has become a champion for those seeking to create a fiery, fulfilling life of achievement without succumbing to burnout.  Purchase Trisha’s latest book, “Wild. Precious. Life. Building Fire Without Burnout” on Amazon [https://a.co/d/6AZD87z] Follow on Instagram @trishalawlessbooks [https://www.instagram.com/trishalawlessbooks/?igsh=bXVtc2M3YXJibzlk&utm_source=qr#] or LinkedIn [https://www.linkedin.com/in/trisha-lawless-461417aa/] Contact at trishalawlessbooks@gmail.com [trishalawlessbooks@gmail.com] Follow the Fire Without Burnout podcast on YouTube, Spotify or Apple Podcasts

From Stress to Stability: Beating Burnout with Financial Independence, with guest Manny Lagmay

When you think about money, and your financial situation, do you feel relaxed, empowered, and confident? Fearful, stressed and powerless?  A healthy and proactive money mindset can free up mental energy to supercharge your burnout resilience. Host Trisha Lawless, burnout survivor and author of “Wild. Precious. Life. Building Fire Without Burnout” invites guest Manny Lagmay to help us connect the dots between financial independence and burnout independence. Manny is a cybersecurity professional who is passionate about the Financial Independence topic as well as mental health and overcoming burnout. As a California native a happy transplant to Indianapolis, he’s also a real estate hobbyist who manages a highly successful short-term rental property with a self-described “nerdy” theme. Manny is transparent in sharing details of his humble roots, saying that he never would have believed when he was younger that he’d have achieved the level of financial stability and momentum he has today. This conversation will give you ideas of small and large steps that will help you begin building your own version of financial independence, which in turn gives you more options, more peace of mind, and more power to say NO to things that burn you out! (00:00) Connecting the dots between financial independence and burnout independence (02:39) From evicted and “almost homeless,” to building financial stability (05:02) Power move: How to supercharge your financial wellness by relocating to a lower cost-of-living area (06:14) Investing in your future through real estate, retirement investments, and family time (09:08) What it feels like to enjoy the mental benefits ofa financial buffer (12:33) Manny’s advice for those who want to start a journey to become more financially free (13:58) A real estate side hustle with a “nerdy” twist (16:41) “I got crazy and attacked that debt.” How to make a game changing difference in your financial journey  About Podcast Guest Manny Lagmay  Manny is a cybersecurity professional who is passionate about the Financial Independence (FI) movement as well as mental health and overcoming burnout. As a California native a happy transplant to Indianapolis, he’s also a real estate hobbyist who manages a highly successful short-term rental property with a self-described “nerdy” theme. Manny is transparent in sharing details of his humble roots, saying that he never would have believed when he was younger that he’d have achieved the level of financial stability, career success and momentum he has today. Connect with Host Trisha Lawless Trisha Lawless’ writing career has spanned a variety of niches including television news, magazine features, non-profit marketing, corporate cybersecurity communications, public speaking, poetry. She is the author of Wild. Precious. Life. Building Fire Without Burnout, available on Amazon, a former television journalist, a longtime contributor to Indy’s Child parenting magazine and website and a champion for those seeking to create a fiery, fulfilling life of achievement without succumbing to burnout. Writing honors include the Society of Professional Journalists Best of the Best in Indiana Journalism award, the Illinois Broadcasters' Association Silver Dome Award, and the Indiana Broadcasters' Association Spectrum Award.  Purchase Trisha’s latest book, “Wild. Precious. Life. Building Fire Without Burnout” on Amazon [https://a.co/d/6AZD87z] Follow on Instagram @trishalawlessbooks [https://www.instagram.com/trishalawlessbooks/?igsh=bXVtc2M3YXJibzlk&utm_source=qr#] or LinkedIn [https://www.linkedin.com/in/trisha-lawless-461417aa/] Contact at trishalawlessbooks@gmail.com [trishalawlessbooks@gmail.com] Follow the Fire Without Burnout podcast on YouTube, Spotify or Apple Podcasts Podcast Production by Jen Edds, Brassy Broadcasting Company [https://brassybroad.com/]