F&A Ep36 - Sleep is Powerful

F&A Ep 40 - Self Talk Matters

In episode 40, the trio discusses the importance of self-talk. Raman shares a personal story as the trio discusses building positive self-talk.

F&A Ep39 - Nutrition Talk - Part 1

In episode 39, the trio talks about nutrition as Kman just finished a talk at a lululemon staff meeting. The trio discusses some common problems when it comes to nutrition.

F&A Ep38 - Reminder to Habit Stack

The new year is around the corner but your goals do not have to until the new year. If you begin habit stacking now, you can get yourself prepared to master that goals. The trio go over the importance of habit stacking to achieve your long term goals and preventing burn out Social Media @kmankang @ramansekhonn @dilrajssekhon

F&A Ep 37 - My Life Changed When I Began Working For Myself

Raman and Dilraj dive into Raman’s career path. She shares her journey, the changes she’s made in her career, the benefits, the struggles and how her life has changed.

F&A Ep36 - Sleep is Powerful

In Episode 36, of the Fit & Ambitious Podcast. The trio discusses the power of sleep and how it affects so many functions in the body. They also describe how to setup a great sleep routine.