Ep 25. Arsenal, SH-E-O’s & pelvic floors

Ep 26. Careers, finances & Gunnersaurus

Send us Fan Mail [https://www.buzzsprout.com/2563568/fan_mail/new] In this episode, Sarah and Laura dive into their recent experiences, from teeth whitening to battling London's scorching heat. They discuss financial stress and wellness, as well as how to pursue a career in fitness without burnout, and the value of building a diverse skillset. Chapters: 00:00 - Introduction and catch-up on personal updates  02:00 - Teeth whitening experience and natural look  04:30 - London's heatwave and its effect on sleep and productivity  07:00 - Managing heat with fans, fans, and unconventional techniques  10:00 - The impact of financial stress on mental health  13:00 - Data tracking and health technology insights  16:00 - Navigating career progression in the fitness industry  20:00 - Building diverse skills and side hustles  25:00 - Managing lifestyle creep and financial habits  30:00 - Nostalgic stadium moments with Gunnosaurus  34:00 - Handling social media pressures and niche branding  40:00 - Educational insights on hormonal cycle tracking  45:00 - Reflections on authenticity, passion, and life's squiggly path 50:00 - Open discussion on the importance of touch grass and digital detox  55:00 - Final thoughts: embracing change, building confidence, and living authentically Thank you for listening, like subscribe and tell your friends!

Ep 25. Arsenal, SH-E-O’s & pelvic floors

Send us Fan Mail [https://www.buzzsprout.com/2563568/fan_mail/new] In this episode, Sarah and Laura share their recent training experiences, injuries, and recovery tips. They discuss the controversial "Enhanced Games", pelvic health and share honest reflections on female empowerment, gender disparities, and economic opportunity.  Chapters: 00:00 - Welcome and episode overview; why honest conversations matter 02:26 - Celebrity crises: Katie Price, social media reactions, and cultural impacts 04:01 - Arsenal's league win: celebrating sports victories in daily life 06:19 - Sleep and recovery: insights from Laura’s recent long sleep 09:05 - The pitfalls of fitness marketing: true versus misleading claims 11:17 - Evolution of Pilates: mislabeling and marketing shifts 12:52 - Running adventures and injury management tips 4:02 - Shoulder, ankle, and swimming injuries; the importance of preha 15:16 - The challenge of managing injuries and physical setbacks 17:27 - Supporting injured athletes - coaching and recovery strategies 18:48 - The significance of personal achievements and team support 20:14 - The "Enhanced Games": doping, ethics, and world record debates 22:39 - Female entrepreneurship: barriers, success metrics, and investment disparities 33:03 - The gender gap in corporate leadership and funding 36:08 - Hybrid working: pros, cons, and the importance of boundaries 39:44 - Women's health focus: pelvic floor importance, dysfunction, and stigma 44:18 - Pelvic health: assessment, hypertonic muscles, and rehab strategies 49:01 - The impact of pelvic health on daily life and athletic performance 50:03 - Self-care tools: pelvic floor exercises, gamification, and shame reduction 52:24 - The importance of discussing and normalizing pelvic health 54:00 - Caffeine withdrawal struggles and benefits of reducing intake 55:38 - Personal challenges: supporting a busy life with football fandom and sun exposure 58:44 - Environmental frustrations: heatwaves, travel, and London's infrastructure issues 59:24 - Final thoughts: balancing mental health, health trends, and personal care Resources & Links: * Jennie Hughes - Pelvic Health Physiotherapist - https://fourtherapy.co.uk/ [https://fourtherapy.co.uk/] * Kip device - https://kip.life/ [https://kip.life/] * Emma Grede's book  - https://www.amazon.co.uk/Start-Yourself-Emma-Grede/dp/1398550949/ref=asc_df_1398550949?mcid=f9af4317f92c3a5c8e768d7cfc63edc0&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=738882894165&hvpos=&hvnetw=g&hvrand=12846986772150177243&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045999&hvtargid=pla-2439745339340&psc=1&hvocijid=12846986772150177243-1398550949-&hvexpln=0&gad_source=1 [https://www.amazon.co.uk/Start-Yourself-Emma-Grede/dp/1398550949/ref=asc_df_1398550949?mcid=f9af4317f92c3a5c8e768d7cfc63edc0&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=738882894165&hvpos=&hvnetw=g&hvrand=12846986772150177243&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045999&hvtargid=pla-2439745339340&psc=1&hvocijid=12846986772150177243-1398550949-&hvexpln=0&gad_source=1] Thank you for listening, like subscribe and tell your friends!

Ep24. Emotional intelligence, PMOS & IKEA

Send us Fan Mail [https://www.buzzsprout.com/2563568/fan_mail/new] In this episode, Laura and Sarah share their weekly adventures - from jiu-jitsu injuries and book reviews to the evolving landscape of women's health and the importance of emotional intelligence in fitness and beyond. Tune in for honest reflections, practical insights, and a little chaos sprinkled in between. Chapters: 00:00 - Introduction to today's chaos and honesty  00:15 - Laura’s journey through jiu-jitsu injuries and motivation 02:30 - The emotional side of coaching: reading body language and building trust  04:00 - The significance of emotional intelligence in gym and social settings 06:20 - Women’s health updates: PCOS renamed to PMOS  08:00 - Understanding the symptoms and diagnosis challenges of PMOS  10:00 - The impact of hormonal health on energy, sleep, and mental health  12:15 - The role of genetics and GLP-1 in weight management debates  14:00 - Overcoming exercise setbacks and managing expectations  16:00 - The importance of communication and inclusive cues in gyms  18:15 - Reflection on body image, social comparison, and social media impacts  20:00 - Targeted interventions: blood testing, health tracking, and personal data  22:00 - The power of community and shared experiences in fitness journeys  24:00 - Embracing individual needs: personalized coaching and mental health focus  26:00 - The emerging conversation around emotional fitness and resilience  28:00 - Creating psychologically safe fitness spaces for women  30:00 - The significance of ongoing education for coaches and health professionals  32:00 - The role of fitness brands and social responsibility in women's health awareness  34:00 - Practical coaching tips: warm-up design, body cues, and feedback  36:00 - The importance of patience, empathy, and nuanced support  38:00 - Personal reflections: navigating judgment, perfection, and progress  40:00 - The joy of community events and the inclusivity of running and fitness  42:00 - Closing thoughts on continuous learning and self-awareness  44:00 - Final reflections and mission to foster safe, empowering fitness environments Thank you for listening, like subscribe and tell your friends!

Ep23. Fat burning workouts, fits & dead battery

Send us Fan Mail [https://www.buzzsprout.com/2563568/fan_mail/new] Join Laura 'Biceps' and Sarah Bevan as they share their weekly updates, insights on women's health, fitness routines, and industry trends, all delivered with humour and honesty. This episode covers training routines, body image, nutrition science, and the evolving landscape of women's health in fitness. Chapters 00:00 Introduction to Fit for What Podcast 03:18 Post-Marathon Reflections and Upcoming Goals 06:40 Training Updates and Personal Goals 10:23 Coaching Experiences and Challenges 12:41 Emerging Research in Women's Health 18:15 Addressing Women's Health Issues 22:17 Critique of Fitness Industry Language 24:30 Understanding Fat Loss and Body Composition 32:33 The Impact of Nutrition on Fitness Goals 37:24 The Role of Confidence in Fitness and Appearance  resources Lift Yourself by Laura 'Biceps' - https://www.amazon.co.uk/Lift-Yourself-Training-Getting-Feeling/dp/0241385911 Gatorade Women's Hydration Research - https://www.gatorade.com/women-hydration VivoBarefoot Shoes - https://vivobarefoot.com Thank you for listening, like subscribe and tell your friends!

Ep22. Music, martini & supplements

Send us Fan Mail [https://www.buzzsprout.com/2563568/fan_mail/new] Join Sarah and Laura 'Biceps' as they share personal stories, insights on fitness, wellness, and the importance of community, music, and supplements in enhancing health and exercise experiences. Chapters 00:00  Introduction to Fit For What Podcast 03:06 Weekend Adventures and Personal Updates 05:55 Reflections on Family and Reality TV 08:57  Coaching Experiences and Group Dynamics 12:01 The Importance of Music in Fitness 14:49  Creating the Right Atmosphere for Classes 26:49 Coaching Moments and Personal Growth 29:30  The World of Supplements 32:13  Iron Deficiency and Health Awareness 36:32  Navigating the Supplement Industry 40:51  Exploring Peptides and Hormone Replacement Therapy 45:04  Personal Reflections and Life Updates Thank you for listening, like subscribe and tell your friends!