0108 - Consistency, Cake and Other C Words

Grit, Gulls & Good Advice with Dan Meredith

With his usual brand of brutal honesty & zero sugar coating, Dan chats about what it ACTUALLY takes to build a business, how to cultivate resilience, and how he's come full circle from putting his health on the back burner to achieve his goals, to being the fittest, healthiest and happiest he's been for years 💪🏽 You can find Dan's 17k strong FREE Facebook community, Coffee With Dan, here [https://www.facebook.com/groups/757657341019268]. A fantastic resource for both budding and established entrepreneurs. Dan's international bestseller, How To Be Fucking Awesome is worth a read/listen too. [https://www.amazon.co.uk/How-Be-cking-Awesome-Attraction/dp/B08YZ3WRBC/ref=sr_1_6?crid=1VTXS2PKJPXCF&keywords=how+to+be+fucking+awesome&qid=1657728485&sprefix=how+to+be+fucking+awesome%2Caps%2C291&sr=8-6] If you ready to go all in, you can find out how to work with me here. [https://thelifestyle.ninja/] Finally, if you enjoyed this week's episode, please leave a review!

0110 - Legs, Bums, Genetics & Guns

In this episode I chat about comparison and why it's not always possible to just 'dream, believe and achieve' like all those IG Fitness Gurus tell you. We dive into why genetics means you need to work with what you've got, and the real and actionable ways you can move yourself along the sliding scale of health. We also talk about my epic arse, why I'll never have legs like Naomi Campbell, and why I was miserable living on the everyone's dream island, Ibiza - so yeah, a pretty mixede bag today! Haha! If you wanna get to know me better, get some awesome health knowledge bombs, and hang out with business owners like you, committed to sorting out all the health-related shit that's holding them & their business back, then come & hang out in my Facebook group! [https://www.facebook.com/groups/thefoodninjadojo] And if you'd like to submit a question to be answered on the podcast, just email hello@food.ninja Enjoy the episode!

0109 - Balance, Babies & the Big Picture with Sarah JJ

Join me as I chat to International Bestselling author, Award Winning Businesswoman, and perhaps the greatest accolade of all - my mentor for the past THREE YEARS (!), Sarah Jolley-Jarvis. We talk about defining your own version of wealth, having balance, and what it's like to run a business with three children under five. How does Sarah stay sane and look after herself with so many different roles to fulfill? If you want to read Sarah's bestselling book, Selling Without Sleaze, you can grab it here [https://www.amazon.co.uk/Selling-Without-Sleaze-Business-Owners/dp/B09SL9CSMZ/ref=sr_1_1?crid=3VG7QSE5LHYH2&keywords=selling+without+sleaze&qid=1654707315&sprefix=selling+with%2Caps%2C98&sr=8-1]. You can also listen to Sarah's excellent podcast here [https://pod.link/1510152459]. Or join her FREE like-minded community of business people all defining their own version of wealth [https://www.facebook.com/groups/womenswealthcommunity]

0108 - Consistency, Cake and Other C Words

There's ONE WAY to achieve all your hopes and dreams, whether that's business or health - and it ain't cake! Join me in this episode as I chat consistency, cake and confidence. Imagine if you actually DID all the stuff you said you were going to? Where would you be with your health & your business? How would that affect your self-esteem & your confidence? Don't know how the hell to do it? Don't worry, I got you covered with some top tips for getting some momentum, staying consistent and having the habits, routines and environments to support you in doing that! In this episode I chat about people who might sabotage your consistency...you can grab my FREE resource on how to deal with them here [https://www.subscribepage.com/sneakysaboteurs].

Simplicity, spinal surgeries & sitting under trees

Join me as I talk to Deirdre Amies, Intuitive Business & Money Coach - our very first International Guest! She talks to me about starting a business while still working in corporate and being Mum to two boys, the inevitable burnout that came with that, and how she makes sure she doesn't reach the same point with her own business. We also cover CrossFit, spinal surgeries, learning to walk again, and how to find the fun in everything, even your business! If you want to find out more about Deirdre, you can find her here: FB page: www.facebook.com/deirdreamiescoaching [www.facebook.com/deirdreamiescoaching] LinkedIn: www.linkedin.com/in/deirdreamies [www.linkedin.com/in/deirdreamies] FB profile: www.facebook.com/deirdreamies [www.facebook.com/deirdreamies ]