Ep. 6 - Weekend Worrier, or Weekend Warrior? How's your health on the weekends?

Ep. 10 - Traffic Light System for Building Routines

Ever wondered why everyone around you seems to be able to stick to a routine, but no matter how hard you try it just never happens for you? We talk regularly about the importance of consistency, but we often neglect to discuss what that looks like in someone who doesn't thrive on routine, or those with fluctuating moods, energy, sleep, chronic conditions, flare ups and anything else that likes to pop up and de-rail us. Today's episode explores the traffic light system and how you can use it to explore better consistency in your own fitness journey. For more information on coaching with me, complete an enquiry form here [https://s6ftaq7bf75.typeform.com/to/JlMB7liS]

Ep. 9 - Beginner to Gym Goer Pipeline. What Stage Are You At?

One of the most rewarding things in my career is seeing women go from total beginners to training, to being confident gym goers who actually look forward to their workouts! It's not as simple as just signing up and hoping for the best, there is a pipeline to move along when it comes to finding your confidence in the gym. Regardless of where you are currently at in that pipeline, today's episode is here to show you how to move to the next stage. To enquire about coaching, complete this form here [https://s6ftaq7bf75.typeform.com/to/JlMB7liS].

Ep. 8 - Why Aren't You Getting 'Runner's High'?

Aaah yes, the elusive 'runner's high' everyone talks about... The mood, energy and focus boost that supposedly comes from smashing a workout. Only you're confused and unmotivated because it seems your brain missed the memo? Today's episode dives into the misconceptions around the post-workout high, and an important mindset shift you can make to help you stay on top of your workouts, even if you're not getting the instant rewards. And for more information about coaching and how I can help, complete this enquiry form [https://s6ftaq7bf75.typeform.com/to/JlMB7liS]

Ep. 7 - Can Your Diet Fix Your Mood?

Do ultra-processed foods cause depression? Is there a way of eating to fix your mood and mental health? Find out in today's episode where I go over the research, misinformation, and things that you can do to use your diet for positive changes to your mental health. Click Here for the Mental Health Mastery Programme [https://fitwith-phoebe.com/mental-health-mastery-sp]

Ep. 6 - Weekend Worrier, or Weekend Warrior? How's your health on the weekends?

Are you a weekend worrier, or weekend warrior? Some people spend their weekend plagued by worries around food, exercise, looks, and what's going to happen come Monday Others assess their thoughts, habits, and behaviours to see what they can prioritise or change to leave themselves feeling empowered and well rested. Today's episode covers some of the most common worries I hear from people, and some tips on how to navigate them. For more information on the Mental Health Mastery Programme click here [https://fitwith-phoebe.com/mental-health-mastery-sp]