The Nutrition Mistakes Sabotaging Your Progress

Exactly What I’d Do If I Had 30 Pounds to Lose

If I woke up tomorrow and had 30 pounds to lose, I wouldn’t start with a detox, cut out carbs, or jump into hours of cardio. In this episode, I’m walking you through exactly what I would do... from creating a realistic calorie deficit and prioritizing protein to strength training, walking more, improving sleep, and building habits that actually last. If you’re tired of feeling overwhelmed by all the conflicting advice online and want a simple, sustainable approach to weight loss, this episode is for you. Because the goal isn’t just losing weight… It’s keeping it off. Join me in the Simply Strong App for structured strength training HERE [https://www.simplystrongapp.com/]

Don’t Let the Summer Slip Happen

Summer is almost here… and while we talk a lot about the “summer slide” for kids, adults tend to have their own version too. Schedules change, vacations happen, kids are home, routines disappear, and before you know it, September rolls around and you feel like you’re starting over. In this episode, we’re talking about how to avoid the Summer Slip - how to stay realistically consistent, enjoy summer, and keep your momentum without obsessing, restricting, or putting life on hold. Join the Simply Strong App and let's stay on track together this summer. Start your free trial HERE [https://www.simplystrongapp.com/]

The Fitness Industry Lied to Women About Weight Loss

So much of what women have been told about weight loss and fitness is backwards… and it might be the exact reason you feel stuck. In this episode, we’re breaking down the biggest myths the fitness industry has sold women for years - from eating less and doing more cardio to fearing strength training and blaming yourself for not being “disciplined enough.” If you’ve ever felt like fitness is harder than it should be, this episode will help you rethink everything and focus on what actually works for long-term results. Show Links: Join the Simply Strong App for simplified fitness - start your free 5-day trial HERE [https://train.simplystrongapp.com/groups/simply-strong-monthly-membership/]

If You're Over 35, Don't Skip These

If you’re over 35, your workouts don’t need to be more complicated; they just need to be more intentional. In this episode, I’m breaking down the most important strength exercises (and movement patterns) every woman should be focusing on to build muscle, support metabolism, protect joints, and feel strong in everyday life. If you’ve been wondering what actually matters, and what you can stop overthinking, this episode will simplify it for you. Need a plan that takes care of everything for you? Join me in the Simply Strong App HERE [https://train.simplystrongapp.com/groups/simply-strong-monthly-membership/]

The Nutrition Mistakes Sabotaging Your Progress

You’re working out… but the results aren’t matching the effort. If you feel stuck, frustrated, or like “nothing is working,” this episode might be the wake-up call you need. Today we’re talking about the sneaky nutrition habits that could be sabotaging your progress, like bites, licks, and tastes adding up, not eating enough protein or fiber, too many meals out, frequent alcohol, and more. If you’re ready for some honest but helpful tough love, this episode is for you. Join me in the Simply Strong App! Start your free 5-day trial HERE [https://www.simplystrongapp.com/]