Ep. 33: You Shouldn't Pee When You Sneeze

Ep. 35: Your Weight Is Nobody's Business - Holiday Edition

Your weight is nobody's business. Especially at the holiday dinner table. In today's episode, we're delving into the societal pressures surrounding body weight—why they exist, how they impact us, and the importance of challenging these norms. Join me, [Your Name], as we unravel the complex tapestry of cultural factors that contribute to society's fixation on body weight. But it's not all about the problems. Throughout the episode, we'll discuss the importance of promoting body positivity, challenging stereotypes, and fostering a more inclusive definition of beauty. We'll provide insights on how individuals can navigate these societal pressures while embracing diverse body types and sizes. It's time to shift the narrative and create a space where everyone feels accepted and valued beyond the numbers on a scale. If you loved this episode, don't forget to leave 5 stars and subscribe for weekly updates! Find Brittany on Instagram [www.instagram.com/_britmarieee]!

Ep. 34: Is Your Summer Body Made In The Winter?

It is just another diet culture phrase in disguise. In this episode, we're unpacking the profound truth behind the saying, 'Summer bodies are built in the winter,' but with a twist. It's not just about aesthetics; it's about embracing a mindset that transcends seasons, fostering year-round health and confidence. Join your host, Brittany, on a transformative exploration of how the winter months can serve as the cornerstone for your best self as you drop the diet culture mentality. We delve deep into the 3 things you need to know to build the body of your dreams. Learn how to make fitness a lifestyle, not a fleeting resolution, and discover the practical strategies to overcome winter challenges. Through expert insights and actionable tips, we guide you toward building a healthier, happier version of yourself that shines brightly in any season. This episode is not just about physical transformation; it's about nurturing your mental and emotional well-being, fostering self-love, and embracing a year-round glow. Tune in, subscribe, and embark on a journey that goes beyond mere aesthetics — a journey that celebrates your inherent strength and resilience. Together, let's make every season a testament to your enduring commitment to self-improvement. DM me "start" to kick off your journey today! Instagram: www.instagram.com/_britmarieee

Ep. 33: You Shouldn't Pee When You Sneeze

You shouldn't pee when you sneeze. In this episode, we're diving deep into a topic that's often overlooked but profoundly impactful: pelvic floor health. Join me as we explore the intricacies of the pelvic floor muscles, understanding their vital role in overall well-being, especially for women. We'll uncover the issues that can arise from a weakened pelvic floor and discuss the various techniques and exercises that can help strengthen these essential muscles. In this episode, you'll learn: * The Importance of Pelvic Floor Health: Discover why the pelvic floor muscles are fundamental to your overall health and quality of life. * Common Issues and Challenges: We'll address the sensitive topics of urinary incontinence, sexual discomfort, and other challenges that can arise from a weak pelvic floor. * Effective Strengthening Techniques: Explore a range of exercises, from basic Kegels to yoga poses, designed to empower your core and enhance pelvic floor strength. By the end of this episode, you'll have a wealth of knowledge to nurture your pelvic floor health, promoting confidence, comfort, and overall vitality. Share this episode with the women in your life to spread the empowerment. Subscribe, leave a review, and stay tuned for more episodes dedicated to empowering every aspect of your life. Remember, your health is your power, and together, we're unstoppable. Find Brittany on Instagram [www.instagram.com/_britmarieee] and send her a message!

Ep. 32: PCOS -The What, The Why, and How to Start Healing Today!

In today's episode, we unravel the complexities of Polycystic Ovary Syndrome (PCOS), a condition that affects countless women, especially those navigating the challenges of motherhood. Host Brittany delves deep into PCOS, breaking down the intricacies of this hormonal disorder. From understanding the types, including insulin-resistant, classic, and inflammatory PCOS, to recognizing the diverse symptoms such as irregular periods, excess hair growth, and mood swings, this episode provides a comprehensive guide tailored for busy moms. In this episode, you'll learn: * The Basics of PCOS: We demystify PCOS, explaining its core components and helping you grasp its multifaceted nature. * Types and Variations: Explore the different types of PCOS, understanding how each manifests and its impact on daily life. * Recognizing Symptoms: Learn to identify potential symptoms, empowering you to seek timely medical advice and support. * Practical Tips for Management: Discover practical, mom-friendly strategies for managing PCOS effectively, integrating seamlessly into your busy routines. By the end of this episode, you'll not only have a comprehensive understanding of PCOS but also practical tools to navigate its challenges confidently. Join us in this empowering conversation, and remember, knowledge is the first step toward empowerment. Share this episode with fellow moms, creating a ripple effect of understanding and support. Subscribe, share, and leave a review to help other moms discover this invaluable resource. Together, let's demystify PCOS, embrace our journeys, and empower one another on the path to wellness. Find Brittany on Instragram [www.instagram.com/_britmarieee] and send her a DM with your thoughts!

Ep 31: What I Wish I Could Tell My Younger Self

In today's episode, we're delving into a powerful exercise that bridges the gap between our past and present: writing letters to our younger selves. Brittany shares a transformative activity that invites you to pen a letter to your younger self, expressing the wisdom, strength, and self-love you've gained over the years. You'll be guided through this cathartic process, learning how embracing your past can illuminate your present and future. In this episode, we explore: * The Power of Reflection: Discover how looking back can provide insights, heal wounds, and foster gratitude for your journey. * Writing Your Letter: Immerse yourself in the healing act of composing a heartfelt letter to your younger self. Learn how acknowledging your growth can be a catalyst for self-compassion. * Brittany's Personal Letter: She vulnerably shares her own letter, offering a touching example of embracing mistakes, celebrating victories, and finding resilience amidst challenges. * Embracing Self-Compassion: Understand the importance of self-compassion and how this practice can nurture your relationship with your past self, fostering forgiveness and acceptance. By the end of this episode, you'll not only have penned a letter filled with the wisdom of your experiences but also gained a newfound appreciation for the incredible journey that has shaped you. Want to chat with Brittany? Find here on Instagram [www.instagram.com/_britmarieee]! Don't forget to share this podcast to your instagram stories and tag Brittany! She loves hearing your thoughts and experiences.