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5 minutes to better sleep and recovery for speed and endurance athletes

3 min · 26 de jun de 2019
Portada del episodio 5 minutes to better sleep and recovery for speed and endurance athletes

Descripción

Road and Track Cyclist, Mike Lifshotz talks about his routine to improve speed, endurance and recovery using ReSTOR Labs Recovery Lotion and Recovery Bath. Mike use Recovery Lotion before workouts to help reduce inflammation in his legs. It allows him to push himself harder before feeling the burning in his legs that make him want to slow down. Using the Recovery Lotion after training helps soothe irritated muscles and helps the body with recovery. Post training, use the Recovery Bath. It's a blend of pharmaceutical grade salts, organic essential oils, organic flowers and CBD Isolate. This mix gets absorbed through the skin and helps your body recover and get ready to push again. Lavender bath is a soothing blend that helps the user sleep and rest due to the lavender seeds. The eucalyptus blend is great to open the sinuses, help with breathing and relieve congestion. Thanks so much for watching. Please visit ReSTORLabs.com and use the coupon code OurGift fo 25% discount on your first order.

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episode 5 minutes to better sleep and recovery for speed and endurance athletes artwork

5 minutes to better sleep and recovery for speed and endurance athletes

Road and Track Cyclist, Mike Lifshotz talks about his routine to improve speed, endurance and recovery using ReSTOR Labs Recovery Lotion and Recovery Bath. Mike use Recovery Lotion before workouts to help reduce inflammation in his legs. It allows him to push himself harder before feeling the burning in his legs that make him want to slow down. Using the Recovery Lotion after training helps soothe irritated muscles and helps the body with recovery. Post training, use the Recovery Bath. It's a blend of pharmaceutical grade salts, organic essential oils, organic flowers and CBD Isolate. This mix gets absorbed through the skin and helps your body recover and get ready to push again. Lavender bath is a soothing blend that helps the user sleep and rest due to the lavender seeds. The eucalyptus blend is great to open the sinuses, help with breathing and relieve congestion. Thanks so much for watching. Please visit ReSTORLabs.com and use the coupon code OurGift fo 25% discount on your first order.

26 de jun de 20193 min
episode Great simple advice on self improvement and living a long healthy happy life with Doctor Petrie artwork

Great simple advice on self improvement and living a long healthy happy life with Doctor Petrie

Doctor Mike Petrie gives some great advice on how to live a long healthy and happy life. We talk about modeling your lifestyle, vegan/ vegetarian diets and self improvement. We also talk about how you can still be extremely strong and not eat meat. It is very simple, but you just need to look at history and follow the lead from societies that tend to live longer. Check out - NutritionFacts.org for more information on healthy eating and lifestyle ideas To reach Dr. Petrie, please call - Spine and Joint Center - info@spineandjointcenterfortlauderdale.com (954) 561-4700 Please subscribe to the channel and share these videos. To make a difference, it starts with you. Please support our show sponsors: ReSTOR Labs - Anti inflammatory and pain relief products with CBD ReSTORLabs.com - use coupon code ML10 for a 10% discount at checkout Instagram and Facebook - @ReStor Labs Olympus Speed Works - Carbon Bike Wheels/ Frames and Custom apparel OlympusSpeed.com - use coupon code ML10 for a 10% disocunt at checkout Instagram and Facebook - @Olympus Speed Music by Bensound.com

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