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The dreaded diet.  How many times have you found yourself saying ‘the diet starts tomorrow’ every Sunday evening after feeling guilty for eating a large dominos pizza and a tub of Ben & Jerry’s? Well, what if I was to tell you that your diet doesn’t have to be your typical bland, boring, and unsustainable array of salads and vegetables in order to lose body fat? You’ve probably heard something along those lines before.  It almost sounds too good to be true right? Well, that's what this video is all about! Understand where you can begin with your fat loss diet. f you would be interested in learning more about fat loss as well as my personal training services please head over to my website:  www.conorwfitness.com

In this podcast episode, Conor discusses intermittent fasting in terms of using it for your fat loss goals. With intermittent fasting being a popular dieting strategy this episode should give you some insight as to whether it is the right dieting strategy for you to use. if you would like to reach out to Conor, don't. hesitate to email him at conor@conorwfitness.com or follow his Instagram page @conorwilliamsfitness.

In episode 13 Conor discusses a topic that was requested via Instagram, 'how to build a booty'. Within this episode, Conor goes over what types of exercises to do, how many days a week to train and also touches and some important dietary factors that will help.

This episode goes over some of the reasons why weight training is extremely benificial for fat loss and also we cover some of the common misconceptions about weight training making you 'too big'. Big thank you for taking the time to listen, hope you enjoy!

This episode is all about making a start now! If you've got weight loss goals, muscle buidling goals, fitness goals in mind then the time to start working towards those goals is NOW. There will never be the perfect time to start so make whatever changes you can as soon as possible!