Fitness Soul Podcast

Do you remember coach Grant’s post about his struggle with depression? https://fitnesssoul.co.uk/kettlebell-coach-grant-talks-about-his-battle-with-depression/ [https://fitnesssoul.co.uk/kettlebell-coach-grant-talks-about-his-battle-with-depression/] It was a true eye-opener for me. I have known Grant for years, and it has never crossed my mind he might be affected by depression. To learn more, we’ve met and chatted. You can listen to our conversation below:

Dr Andrew Kirkland is a Lecturer in Sport at the University of Stirling. He is a leading expert in endurance performance with a track record of working with high-performance athletes and coaches.

In Feb 2017 Andy had a significant stroke. It was a cryptogenic one, with no particular reason behind it. You can say he was just unlucky. As you can imagine, it was a very traumatic and painful experience. He had to learn how to walk, and for a long time, Andy has lost the ability to do what he loves the most, ride his bike. But he didn't give up. He has managed to channel all his energy on the recovery process. And he did it! Now he describes the stroke as the best thing could ever happen to him: he is wiser, more robust, tougher, more compassionate and mentally fitter human than ever! This is his incredible story.

Distress is a quick stress relief session you can do anywhere and anytime. Do it in the morning or before important meeting, or when you feeling overwhelmed with your to do list.

Chat with Bootcamp coach Richard. Next group starts next Monday, 6th July. Fitness Soul Zootcamp – TRANSFORM your LIFE and finally reach health and fitness goals. https://fitnesssoul.co.uk/bootcamp-edinburgh/ [https://fitnesssoul.co.uk/bootcamp-edinburgh/]