Ep 1: Fix Your Heart! The Mutuality Rhythm

Ep 4: FixYourHeart! Heart investments: I see you, you see me

This episode explores: * How does unconditional love fit with the mutuality rhythm? * Why do people sometimes overestimate the closeness of group connections? * How do we show we have listened and heard the other party? * How much do we share about ourselves in a conversation? If you have burning questions or reflections, email angiehodr@gmail.com [angiehodr@gmail.com] For visuals, go to Instagram @ RelationshipNavigator

Ep 3: Fix Your Heart! Mutuality Rhythm Part 3 - Levels of Mutuality

A relationship can have low levels of mutuality and yet be positive. How does that work? And what happens when one party gives more than the other? In episode 3, we continue with the first tool of the Social Health GPS™, the Mutuality Rhythm. If you have burning questions or reflections, drop an email to angiehodr@gmail.com [angiehodr@gmail.com] For visuals, go to Instagram @ Relationshipnavigator

Ep 2: Fix Your Heart! The Mutuality Rhythm Part 2

The Social Health GPS™ is a decision-making tool for personal relationships. In this episode, we shall continue to explore the first tool of the Social Health GPS: the mutuality rhythm, particularly connection types. It can be challenging to determine the connection of a relationship because of the varied use of virtues (especially in family relationships) and life events/ transitions. Join us as we dissect connection types!

Ep 1: Fix Your Heart! The Mutuality Rhythm

Before active listening skills, empathy, emotional awareness and regulation…  Before conflict resolution skills or boundary setting... What is the relational position of this connection in your social network? Whether it’s a spouse or partner, family member, friend or neighbour, knowing the relational position helps you decide what to do, when, and how much to do. The Mutuality Rhythm is the first tool of the Social Health GPS™.