Flexin with David Rosales: Episode 10

Flexin with David Rosales: Episode 10

I hosted a meeting with Dr. Katlyn Wells for Flexin with David Rosales. She is a Doctor of Physical Therapy and a strength coach. We discussed pain in our bodies and how to work towards living a pain-free life. Dr. Wells shared her passion and journey to helping people living in pain train to achieve their fitness goals and become pain-free. She shared stories about working with her clients and rehabbing her knee from two serious injuries. We discuss the topic of being mentally tough and much more! I hope to provide some insights into improving your quality of life. Enjoy the episode, and keep on FLEXIN! Follow Dr. Katlyn Wells on Instagram. https://www.instagram.com/beyondrecoveryprs [https://www.instagram.com/beyondrecoveryprs?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Please visit my website for my ebooks, apparel, and personal training services. Full Range Health [https://trainerrosales.com/] Follow David on Instagram 3drosales [https://www.instagram.com/3drosales/] Follow David on Tiktok David's Tiktok [https://www.tiktok.com/@davidrosales?is_from_webapp=1&sender_device=pc]

Flexin with David Rosales: Episode 09

n this episode of "Flexin with David Rosales," get ready to embark on a journey with our special guest, Tony Meives, a true industry titan. We're diving deep into the world of fitness, nutrition, and mindset. Discover the science behind achieving your health and wellness goals as Tony unveils the secrets of protein intake and his unique whey powder formula, changing the game. Join us as we explore Tony's inspiring path from dairy farms to building two successful fitness businesses. Get ready to supercharge your life as we unlock the keys to success, powered by a mindset of gratitude, stress management, and goal achievement. This episode is your ticket to flex your way to greatness! Don't miss out – tune in and get ready to be inspired! Visit Pure Choice Farms to view all of their products. https://www.purechoicefarms.com/ [https://www.purechoicefarms.com/] For personalized training services and access to both Women's Health by Full Range Health and Men's Health by Full Range Health, as well as to stay updated through our social accounts, click on this one convenient link to unlock a world of fitness and well-being: https://linktr.ee/3drosales [https://linktr.ee/3drosales] Your journey to a healthier, happier you begins here!

Flexin with David Rosales: Episode 08

In this episode of “Flexin with David Rosales,” my special guest is Noelle Nicoara, a Health Coach and 2X cancer survivor. Noelle shares some Health Coaching expertise on the importance of a healthy gut, breathing techniques to help manage stress, and more. She opens up about her mental struggles during her battle with cancer and how she regained her confidence. Join me for a fascinating conversation with Noelle Nicoara on "Flexin with David Rosales." Visit Noelle’s Health Coaching website Repotted Wellness [https://www.repottedwellness.com] Follow Noelle’s Repotted Wellness Instagram [https://www.instagram.com/repottedwellness] Thank you so much for tuning in to "Flexin with David Rosales"! If you want to take your fitness journey to the next level. In that case, I invite you to check out my Personal Training website and join my private Facebook groups, Men's Health by Full Range Health and Women's Health by Full Range Health. You can also access my training app, shop for my fitness apparel, and check out my recommended products. For more updates on my personal and personal training journey, follow me on social media. Thanks again for listening, and let's keep flexin! Just click on this one LINK [https://linktr.ee/3drosales] to access everything above.

Flexin with David Rosales: Episode 07

In this episode of "Flexin with David Rosales," I have a special guest, Heather Braun, a state powerlifting champion and a recovered addict. Heather shares her incredible journey of overcoming addiction and achieving success in powerlifting. She discusses the importance of having a strong support group, building a strong mindset, and her challenges. Her story is a powerful testament to the power of perseverance, determination, and hard work. This episode is inspiring, motivating, and educational as Heather shares valuable insights into addiction and recovery, building a strong mindset, and achieving success in sports. Join me for a fascinating conversation with Heather Braun on "Flexin with David Rosales." Be sure to follow Heather Braun. Heather’s Instagram LINK [https://www.instagram.com/heatherjbraun] Heather’s TikTok LINK [https://www.tiktok.com/@stronglittlemama23?is_from_webapp=1&sender_device=pc] Thank you so much for tuning in to "Flexin with David Rosales"! If you want to take your fitness journey to the next level. In that case, I invite you to check out my personal training website and join my Men's Health by Full Range Health and Women's Health by Full Range Health private Facebook groups. You can also gain access to my training app, shop for my fitness apparel, and check out my recommended products. For more updates on my personal and personal training journey, follow me on social media. Thanks again for listening, and let's keep flexin! Just click on this one link to access everything mentioned above: LINK [https://linktr.ee/3drosales].

Flexin with David Rosales: Episode 06

I had a great talk with my guest ‘Generation X-pert’ Mandy Stans. As a Generation X-pert, Mandy's goal is to help others to realize that life doesn't end at 40, rather, it begins! She shares her insights on what it means to be healthy physically and mentally. She talks about the importance on properly framing goals and not being so hard on ourselves. Take a listen to our talk about what wellness means to us both physically and mentally. Be sure to follow Mandy Stans by clicking this LINK [https://linktr.ee/mandy_stans?ltsid=30341ed3-7c73-4889-92f4-8a218fc3042b&utm_source=linktree_profile_share] Thank you for listening to Flexin with David Rosales. Click this LINK [https://linktr.ee/3drosales?ltsid=9683716f-8a35-4775-9009-b41f546a7566&utm_source=linktree_profile_share] - For exclusive content join my private Facebook page. - To receive an invite to my app - To connect to Full Range Health’s website and social media pages. - To connect to my social media pages.