The hidden energy blocks keeping you stuck in burnout & scarcity with Kristin Sitek

HOT GIRL SUMMER Part 1: A Mindset Reset

MEET MEN IN THE WILD: 2 WEEK DATING ACTIVATION https://calendly.com/healwithlydia/meetmeninthewild [https://calendly.com/healwithlydia/meetmeninthewild] In Part 1 of this 3-part Hot Girl Summer series, I walk you through a powerful mindset audit designed to help you uncover where you're holding yourself back and what it would look like to fully step into your most magnetic, condident self this summer. In this episode: * what a hot girl summer actually means (and what it doesn't) * the surprising common thread behind my favourite summers * how to create your own hot girl summer desire list * the 4 places you might be hiding from right now * the questions that will reveal what's really holding you back * why your teenage dream summer still holds clues for you today * how to make this summer unforgettable Connect with Lydia @lydiathedatingcoach [https://www.instagram.com/lydiathedatingcoach] @theflirtingwithlifepodcast [https://www.instagram.com/theflirtingwithlifepodcast/] flirtingwithlifepodcast@gmail.com [flirtingwithlifepodcast@gmail.com] If you loved this episode, be sure to subscribe, leave a review and share with a friend.

Chatty life update...we moved in together!!

SUBSCRIBE TO MY NEW SUBSTACK & JOIN THE CLUB: https://flirtingwithlifeclub.substack.com/ [https://flirtingwithlifeclub.substack.com/] In today's very chatty, personal life update, I'm catching you up on some major shifts behind the scenes. I share: * why my boyfriend and I are officially moving in together after a year and a half * what it feels like to live with a partner for the first time at 32 * how I'm redefining independence while still feeling deeply like myself * why "giving single energy" in a relationship might actually be a good thing * the evolution of my dating coaching business * stepping into local matchmaking * the story behind a viral new type of singles event I'm hosting * starting on Substack Connect with me: @lydiathedatingcoach [https://www.instagram.com/lydiathedatingcoach] @theflirtingwithlifepodcast [https://www.instagram.com/theflirtingwithlifepodcast/] flirtingwithlifepodcast@gmail.com

The hidden energy blocks keeping you stuck in burnout & scarcity with Kristin Sitek

TRIGGER WARNING (Mentions of Suicide Ideation) In this deeply vulnerable and healing conversation, I sit down with energy healer and functional health pracitioner, Kristin Sitek, to explore the connection between energy, trauma, burnout, self-worth, and healing. We talk about the subconscious stories we inherit as children, how scarcity and hyper-independence can quietly shape our adult lives and why so many high-achieving women struggle to truly feel safe enough to rest. We cover: * how childhood experiences create energetic patterns * why burnout is often deeper than stress * the link between trauma, self-worth & nervous system dysregulation * what energy healing actually looks like * how to reconnect with your heart and intuition * crystals, chakras, boundaries, and protecting your energy * why healing isn't linear If you are in distress or worried about someone else, call the Suicide Hotline: 1-800-784-2433 Mental Health Resources: https://www.heretohelp.bc.ca/resource-library [https://www.heretohelp.bc.ca/resource-library] Get Kristin's FREE Reclaim Your Energy Guide: https://www.kristinsitek.com/reclaim-your-energy-1 [https://www.kristinsitek.com/reclaim-your-energy-1] Connect with Kristin: https://www.instagram.com/kristin.sitek/ [https://www.instagram.com/kristin.sitek/] Connect with Lydia: https://www.instagram.com/lydiathedatingcoach/ [https://www.instagram.com/lydiathedatingcoach/] https://www.instagram.com/theflirtingwithlifepodcast/ [https://www.instagram.com/theflirtingwithlifepodcast/] flirtingwithlifepodcast@gmail.com [flirtingwithlifepodcast@gmail.com]

The truth about Love is Blind, identity deaths, & dating in your 40s with Kelly Chase

I'm joined by the amazing Kelly Chase from Season 1 of Love is Blind for a powerful conversation on visibility, reinvention, money, and dating in your 40s. We talk about the version of her the world met on reality TV versus who she has become today: a coach, speaker, podcast host, and entrepreneur. We cover: * the dark side of virality * Kelly's experience after Love is Blind * moving through judgement, trolls, and the fear of being seen * pivoting your brand when you've outgrown an old identity * money mindset, entrepreneurship, and nervous system safety * why your "why" has to be bigger than other people's opinions * what emotional safety looks like in dating * Kelly's podcast, book, and what she's flirting with next Connect with Kelly: ChaseLife with Kelly Podcast: https://podcasts.apple.com/us/podcast/chaselife-with-kelly/id1546951055 [https://podcasts.apple.com/us/podcast/chaselife-with-kelly/id1546951055] https://www.instagram.com/chaselifewithkelly/ [https://www.instagram.com/chaselifewithkelly/] Connect with Lydia: https://www.instagram.com/lydiathedatingcoach [https://www.instagram.com/lydiathedatingcoach] https://www.instagram.com/theflirtingwithlifepodcast/ [https://www.instagram.com/theflirtingwithlifepodcast/] flirtingwithlifepodcast@gmail.com [flirtingwithlifepodcast@gmail.com] Meet Men in the Wild: 2 Week Dating IRL Activation: $197! Learn more here: https://calendly.com/healwithlydia/meetmeninthewild [https://calendly.com/healwithlydia/meetmeninthewild] Get my Free Delicious Dating Playbook: https://mailchi.mp/5762ffea568a/delicious-dating-playbook [https://mailchi.mp/5762ffea568a/delicious-dating-playbook]

Stop being the 'Good Girl': Speak your truth & take up space with Mafe Salazar

What happens when you've been taught your whole life to stay quiet, and then realize your voice is the key to everything you want? Lydia sits down with Mafe Salazar (podcast manager, traveler, storyteller), to unpack the journey of unlearning the "good girl" conditioning, reclaiming your voice, navigating dating, identity, and self-expression as a Latina woman. This conversation goes deep into: * why not speaking your truth costs you relationships * the fear of losing someone when you express your needs * how people pleasing shows up in dating * what it actually feels like in your body to speak your truth * the difference between grounded vs reactive communication * why your non-negotiables will filter people out * how podcasting became a tool for self expression and healing * the reality behind a digital nomad life * what it means to be a local in your own life again Get Mafe's Free Podcast Launch Template [https://subscribepage.io/launchyourpod]! Connect with Mafe on IG: https://www.instagram.com/mafesalazar/ [https://www.instagram.com/mafesalazar/] Connect with Lydia @lydiathedatingcoach [https://www.instagram.com/lydiathedatingcoach/] @theflirtingwithlifepodcast [https://www.instagram.com/theflirtingwithlifepodcast/] flirtingwithlifepodcast@gmail.com