The Inner Work: Sustaining Yourself and Your Wellness Business

The Inner Work: Sustaining Yourself and Your Wellness Business

In this soul-nourishing episode, we close out our first series with a deep dive into the inner work required to sustain yourself and your wellness business. We talk about balancing daily operations with visionary dreaming, the power of mentorship and support systems, and what it really takes to stay well while working well. Expect honest reflections on burnout, sacred rituals, strategic CEO days, and building a team of allies to grow with intention. ✨ Working Well Tip: You can’t pour from an empty cup. The inner work is the foundation for sustainable success. Follow Your Hosts for More Flowing Well content: ⁠@naomiliveswell⁠ [https://www.instagram.com/naomiliveswell/] ⁠@healthyandwell.la⁠ [https://www.instagram.com/healthyandwell.la/] Naomi Hutchinson is a Los Angeles based Yoga teacher and holistic healing guide for kids and adults. Through her signature offerings like Rooftop Yoga Verzuz and Healing Hour, she empowers her community to embrace joy and feeling as the pathway to healing. Learn more at ⁠www.healthyandwell.online⁠ [https://www.healthyandwell.online/] ⁠@retreatwithraquel⁠ [https://www.instagram.com/retreatwithraquel/] ⁠@loveherretreats⁠ [https://www.instagram.com/loveherretreats/] ⁠@teachheryoga⁠ [https://www.instagram.com/teachheryoga/] Raquel is a Houston-based ERYT-500 yoga educator, global retreat leader, well-being educator, and lead trainer of Teach Her Yoga. As a community care activist, she invites people into transformative experiences that center healing, embodied practice, and liberation. Learn more at ⁠www.retreatwithraquel.com [https://retreatwithraquel.com/] wellness entrepreneurship, self-care, imposter syndrome, burnout, entrepreneur tips, wellness business, mindset, healing journey

The Glows of Growth: Celebrating Wins, Joy & Success in Wellness

In this uplifting episode, we’re celebrating the glow-up moments — the wins, big and small, that keep us grounded in why we do this work. From building meaningful brand partnerships to expanding our offerings, to witnessing the ripple effect of our work in community spaces, we reflect on the joy, connection, and deeper purpose that show up along the way. You’ll hear stories that highlight the beauty within this journey, and we hope they’ll inspire you to pause and honor your own glow moments too. ✨ Working Well Tip: Pause and celebrate your progress. It’s fuel for the journey ahead. Follow Your Hosts for More Flowing Well content: ⁠@naomiliveswell⁠ [https://www.instagram.com/naomiliveswell/] ⁠@healthyandwell.la⁠ [https://www.instagram.com/healthyandwell.la/] Naomi Hutchinson is a Los Angeles based Yoga teacher and holistic healing guide for kids and adults. Through her signature offerings like Rooftop Yoga Verzuz and Healing Hour, she empowers her community to embrace joy and feeling as the pathway to healing. Learn more at ⁠www.healthyandwell.online⁠ [https://www.healthyandwell.online/] ⁠@retreatwithraquel⁠ [https://www.instagram.com/retreatwithraquel/] ⁠@loveherretreats⁠ [https://www.instagram.com/loveherretreats/] ⁠@teachheryoga⁠ [https://www.instagram.com/teachheryoga/] Raquel is a Houston-based ERYT-500 yoga educator, global retreat leader, well-being educator, and lead trainer of Teach Her Yoga. As a community care activist, she invites people into transformative experiences that center healing, embodied practice, and liberation. Learn more at ⁠www.retreatwithraquel.com⁠ [https://retreatwithraquel.com/] wellness entrepreneurship, celebrating wins, mindset shifts, wellness business, joy in the journey, self-care practices

The Lows of Growth: Overcoming Failure in Entrepreneurship

Let’s talk about what happens when the bank account is low, imposter syndrome kicks in, and comparison creeps up. In this vulnerable conversation, we’re naming the lows that come with building a wellness business and how we stay anchored through financial challenges, burnout, and moments of doubt. We reflect on what’s been hardest for each of us and share practices and perspectives that helped us move through it — from therapy and mentorship to shifting our inner narratives. ✨ Working Well Tip: Embrace the lows. They’re part of the process. Failure is feedback on the path to alignment. Follow Your Hosts for More Flowing Well content: ⁠@naomiliveswell⁠ [https://www.instagram.com/naomiliveswell/] ⁠@healthyandwell.la⁠ [https://www.instagram.com/healthyandwell.la/] Naomi Hutchinson is a Los Angeles based Yoga teacher and holistic healing guide for kids and adults. Through her signature offerings like Rooftop Yoga Verzuz and Healing Hour, she empowers her community to embrace joy and feeling as the pathway to healing. Learn more at ⁠www.healthyandwell.online⁠ [https://www.healthyandwell.online/] ⁠@retreatwithraquel⁠ [https://www.instagram.com/retreatwithraquel/] ⁠@loveherretreats⁠ [https://www.instagram.com/loveherretreats/] ⁠@teachheryoga⁠ [https://www.instagram.com/teachheryoga/] Raquel is a Houston-based ERYT-500 yoga educator, global retreat leader, well-being educator, and lead trainer of Teach Her Yoga. As a community care activist, she invites people into transformative experiences that center healing, embodied practice, and liberation. Learn more at ⁠www.retreatwithraquel.com⁠ [https://retreatwithraquel.com/] wellness entrepreneurship, self-care, imposter syndrome, burnout, entrepreneur tips, wellness business, mindset, healing journey

Origin of Connection: The Beginning of a Wellness Entrepreneur

In our very first episode, we’re taking you behind the scenes into how Flowing Well came to be. We’re sharing how our paths first crossed, what led us to launch a podcast together, and the importance of creating a space for transparency and community in wellness entrepreneurship. You’ll hear personal stories about our journey into wellness, what life looked like before this path, and the skills we leaned on to start. Plus, our first Working Well Tip — a gentle reminder to start where you are and trust the tools you already have. ✨ Whether you're new to this journey or just need a reminder that you're not alone, this one's for you. Follow Your Hosts for More Flowing Well content: @naomiliveswell [https://www.instagram.com/naomiliveswell/] @healthyandwell.la [https://www.instagram.com/healthyandwell.la/] Naomi Hutchinson is a Los Angeles based Yoga teacher and holistic healing guide for kids and adults. Through her signature offerings like Rooftop Yoga Verzuz and Healing Hour, she empowers her community to embrace joy and feeling as the pathway to healing. Learn more at www.healthyandwell.online [https://www.healthyandwell.online/] @retreatwithraquel [https://www.instagram.com/retreatwithraquel/] @loveherretreats [https://www.instagram.com/loveherretreats/] @teachheryoga [https://www.instagram.com/teachheryoga/] Raquel is a Houston-based ERYT-500 yoga educator, global retreat leader, well-being educator, and lead trainer of Teach Her Yoga. As a community care activist, she invites people into transformative experiences that center healing, embodied practice, and liberation. Learn more at www.retreatwithraquel.com [https://retreatwithraquel.com/] wellness entrepreneurship, self-care, imposter syndrome, burnout, entrepreneur tips, wellness business, mindset, healing journey