07. meditation for presence

10. religion & spirituality w/rebecca

Finally I can share my new episode with u. This time I´m interviewing my lovely friend Rebecca who is a religious protestant. We are talking about her beliefs, how she became religious and all the pros and cons of it in her daily life. Let me know if you are religious aswell and why. xo, Marilena  - you can find me on Instagram @marilena.yara -

09. my low buy year

Hi everyone. After a very long time of not uploading I´m finally back again! This episode is about my low buy challenge and how it is going so far. Have you ever done something similar ? Let me know via Instagram @marilena.yara or via mail fluxthepodcast@gmail.com!

08. i´m so happy

hope you all have/ had a wonderful start into 2020. In this episode I talk about the reasons for my happiness and contentment and I also read out one of the most inspiring poems about selflove which taught me so much.

07. meditation for presence

It´s almost Christmas now and time to relax and enjoy the time of quitness and peace... usually we´re so busy with shopping, wrapping presents, decorationg the house and seeing friends that we aren´t able to take time for ourselves. In this episode I invite you to join my guided meditation for more presence and to ground yourself, so that you can take off some time . Namaste.

06. minimalism

In this episode I´m gonna talk about minimalism, it´s benefits and how I became more and more interested in this topic.