My BIGGEST tip when you feel overwhelmed or disconnected from yourself + easy practices to do

Shifting your life? A mystery episode

I recorded this 6 months ago and never hit publish. I’m publishing now and listening later. Unedited. Could be bad, could be great. Yolo. 😅

5 Tips to Boost Focus as a Work-At-Home Mom!

When you’re a mom, run your own business, AND work from home - focusing can feel impossible!! These are 5 tips I have to help focus and I’ll do more episodes on this in the future!  Pomodoro timer [https://www.amazon.com/mooas-Minutes-Management-Kitchen-Workout/dp/B07VJGFJQQ/ref=pd_day0fbt_img_sccl_1/145-9882992-8879929?pd_rd_w=1JujC&content-id=amzn1.sym.9b14949a-3979-4b7d-b182-b07adcc4c0e7&pf_rd_p=9b14949a-3979-4b7d-b182-b07adcc4c0e7&pf_rd_r=Z8PWDQ0EBRWG2PXYM14C&pd_rd_wg=Pc9uO&pd_rd_r=2101424d-7199-4286-bfd6-66e52b7a7a38&pd_rd_i=B07VJGFJQQ&th=1&_encoding=UTF8&tag=alexsumner-20&linkCode=ur2&linkId=4ae85fac643cfc04052edd2b310700f5&camp=1789&creative=9325]   Fetch Reward App [https://fetchrewards.onelink.me/vvv3/referraltext?code=4TKE61]  Focus Spotify [https://open.spotify.com/episode/2HQ5qlHNZCcY6q6GOdsrUV?si=bIsEUOndSPKXD1lQVqocxw]  Brain Dump Download [https://alexsumner.com/2022/10/06/5-tips-to-boost-focus-for-a-work-at-home-mom/]  Follow me on IG! @_alexsumner [//instagram.com/_alexsumner]

A tip for moms when you feel like life is moving too quickly

Do you feel stuck between wanting to find yourself, excel in your career, have time for friendships and hobbies, and also slow down time with your kids? It feels impossible to do all at once when time won’t slow down for any of us. If you’re feeling this way, here’s a little tip to look at our situation in a different way. To see the image I talk about, my Instagram is Instagram.com/_alexsumner ❤️

Struggle with confidence? This might just be that push you need to finally snap out of it.

If you struggle with confidence, low self esteem, people-pleasing, codependency - this is a must to listen to. I hope this episode transforms the way you see yourself, how you think others see you, and even the way you see your own life. I hope this is that giant nudge you need to finally fully step into the life you’ve always wanted for yourself.

My BIGGEST tip when you feel overwhelmed or disconnected from yourself + easy practices to do

If you feel like something is “off” but can’t put your finger on it, especially if you endlessly search TikTok, Instagram, or podcasts for the answer, this will be helpful! If you have a goal to grow your business, find a healthy relationship, become a better parent, etc., and prioritize learning and growing to do so but you still feel stuck and even overwhelmed, listen to this episode. If this was in any way helpful, feel free to message me on Instagram at @_alexsumner!