The Comparison Trap ft. Olivia Conan

Don't Volunteer to Quit | Trish Corbett

What does it take to run 250 miles across Arizona? In this episode, ultrarunner and ER nurse Trish Corbett shares how she how she has completed some of the toughest endurance events in the country, including the Cocodona 250. From injuries and setbacks to unforgettable highs, this conversation explores resilience, self-belief, and the determination to keep going when life gets hard. @trishgoesultra [https://www.instagram.com/trishgoesultra/]

Day One with Big Boy Sawyer Heck

This week Allie is joined by her youngest brother Sawyer — also known as "Yersaw" — for a conversation that's equal parts hilarious and surprisingly deep. They talk sports, work ethic, and the lessons Sawyer took from a lonely stretch at Utah Valley University. Plus: his passion for music production, dating as a Gen Z guy, and what it actually means to be obsessed with something. Big boy energy, genuine wisdom.

You're Good Enough | Jason Heck

In this episode, Allie sits down with her uncle Jason for a candid conversation about depression, self-worth, family, and learning to ask for help. Jason shares how mental health struggles impacted his marriage, parenting, and career, while also talking about the power of humor, faith, and connection in getting through dark seasons. Honest, funny, and deeply human, this episode is a reminder that no one is alone in what they’re carrying. If you or someone you know is struggling, help is available.988 Suicide & Crisis Lifeline: Call or text 988. @alspawnandgun [https://www.instagram.com/alspawnandgun/]

Growing Through Hard Seasons | Kelsey LeBaron

Kelsey LeBaron opens up about what it was really like loving and supporting a spouse through addiction, relapse, recovery, and a suicide attempt. In this vulnerable conversation, we talk about the emotional toll of being the “support person,” rebuilding trust after betrayal, learning to prioritize yourself in hard seasons, and why healing is rarely linear. This episode is ultimately a story of hope, resilience, marriage, and the possibility of change—even after rock bottom. ⚠️ This episode contains discussions of alcoholism, addiction, substance abuse, suicide attempts, and mental health struggles.

The Comparison Trap ft. Olivia Conan

What does it look like to stay confident, have fun, and trust your own timeline while everyone around you seems to be moving faster? In this episode, I’m joined by Olivia Conan, a 24-year-old aesthetician and med spa manager, for an honest conversation about dating, comparison, and life in your 20s. Growing up in Utah culture, where marriage and kids often happen young, Olivia shares what it’s been like navigating singleness while watching friends enter new stages of life. We discuss dating struggles in this generation, social media’s effect on romance, maintaining high standards, funny date stories, and learning to embrace the life season you’re currently in. A fun and honest episode full of laughs, relatable moments, and reminders to stop rushing life.