Force Matters Podcast

43 — Mailbag #11: Prioritizing Different Aspects of Health and How to Implement Them in Your Practice

22 min · 26 de oct de 2023
portada del episodio 43 — Mailbag #11: Prioritizing Different Aspects of Health and How to Implement Them in Your Practice

Descripción

In this episode, hosts Jaydee Romick and Jonathan Eng discuss various aspects of holistic health and well-being. Today's Mailbag is inspired by a TikTok video and centers around the idea that many people, especially older adults, regret not taking better care of themselves throughout their lives. Our hosts stress the importance of balanced living, both mentally and physically. Jon and Jaydee discuss overcoming the fear of movement, the concept of retraining the body after periods of inactivity, and the role of lean muscle mass in longevity. They touch on various factors contributing to a well-rounded and fulfilling life, such as community, a sense of purpose, a balanced diet, and a supportive social network. The discussion emphasizes the importance of finding the right balance in life, promoting the idea that it's not about cutting out certain activities entirely but achieving harmony in various aspects of one's life. Movement is highlighted as a fundamental foundation for promoting overall health and well-being. Listen in and Jon and Jaydee encourage listeners to apply these lessons to their lives, regardless of age, for a healthier and more fulfilling future. Do you have a mail bag topic suggestion? Connect with us ⁠⁠@ForceMattersPodcast⁠⁠ [https://www.instagram.com/forcematterspodcast/?hl=en] on instagram and follow our sponsor Motusi at ⁠⁠@MotusiCorp⁠⁠ [https://linktr.ee/motusi] on all platforms!

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48 episodios

episode 45 — Mailbag #12: The Pelvic Floor and Why You Should Give a Damn artwork

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In this episode, Jon and Jaydee return after a well-deserved vacation with another enlightening Mail Bag segment. This time, they dive deep into the intricacies of the pelvic floor and its crucial role in holistic patient treatment. Join our hosts as they unpack the importance of understanding the pelvic floor's impact on a patient's overall health. They share insights and practical tips on how to address pelvic floor issues in your clinical practice, and why it's an essential component of comprehensive patient care. Tune in to discover why the pelvic floor is a vital piece of the puzzle in holistic patient treatment, and how you can leverage this understanding to provide more effective and comprehensive care. Do you have a mail bag topic suggestion? Connect with us ⁠⁠@ForceMattersPodcast⁠⁠ [https://www.instagram.com/forcematterspodcast/?hl=en] on instagram and follow our sponsor Motusi at ⁠⁠@MotusiCorp⁠⁠ [https://linktr.ee/motusi] on all platforms!

26 de oct de 202316 min
episode 44 — Peak Performance Insights: Dr. Baugus speaks on the mechanics of PT within the NFL artwork

44 — Peak Performance Insights: Dr. Baugus speaks on the mechanics of PT within the NFL

Join our hosts, Jon and Jaydee, as they embark on an insightful conversation with Dr. Baugus, a seasoned practitioner who specializes in treating patients from diverse backgrounds. Dr. Baugus truly shines in his work with field and court athletes across all levels, and he's even served as a private consultant for several NFL athletes.  Listen in as they discuss the intricacies of working with professional athletes, offering valuable insights into what it takes to elevate their performance and keep them at the top of their game. But the conversation doesn't stop there! Jon and Jaydee also explore the mechanics of running your own practice, drawing from their own journeys in healthcare. They reveal the secrets to starting, scaling, and growing your practice in a competitive industry. This episode is a goldmine of knowledge for healthcare professionals and enthusiasts alike. Whether you're an aspiring practitioner, an athlete looking to optimize your performance, or simply curious about the behind-the-scenes world of healthcare, you won't want to miss this episode. Tune in now and let Dr. Baugus, Jon, and Jaydee guide you through the intricacies of working with athletes, the nuances of running your own practice, and the path to growth and success. Follow Ryan and his Clinic, Headquarters Physical Therapy, on Instagram [https://www.instagram.com/hq_pt/]!

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episode 43 — Mailbag #11: Prioritizing Different Aspects of Health and How to Implement Them in Your Practice artwork

43 — Mailbag #11: Prioritizing Different Aspects of Health and How to Implement Them in Your Practice

In this episode, hosts Jaydee Romick and Jonathan Eng discuss various aspects of holistic health and well-being. Today's Mailbag is inspired by a TikTok video and centers around the idea that many people, especially older adults, regret not taking better care of themselves throughout their lives. Our hosts stress the importance of balanced living, both mentally and physically. Jon and Jaydee discuss overcoming the fear of movement, the concept of retraining the body after periods of inactivity, and the role of lean muscle mass in longevity. They touch on various factors contributing to a well-rounded and fulfilling life, such as community, a sense of purpose, a balanced diet, and a supportive social network. The discussion emphasizes the importance of finding the right balance in life, promoting the idea that it's not about cutting out certain activities entirely but achieving harmony in various aspects of one's life. Movement is highlighted as a fundamental foundation for promoting overall health and well-being. Listen in and Jon and Jaydee encourage listeners to apply these lessons to their lives, regardless of age, for a healthier and more fulfilling future. Do you have a mail bag topic suggestion? Connect with us ⁠⁠@ForceMattersPodcast⁠⁠ [https://www.instagram.com/forcematterspodcast/?hl=en] on instagram and follow our sponsor Motusi at ⁠⁠@MotusiCorp⁠⁠ [https://linktr.ee/motusi] on all platforms!

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