Mind, Body, Spirit -- Wellness in 2022

Be Kind - National Random Acts of Kindness Day, Feb. 17th

A simple act of kindness can change a person's day, bring a smile to their face, impact a life -- maybe even yours. So, why not be kind?  This February, we celebrate the month of love and on February 17th join us in the day of National Random Acts of Kindness.  We talk with the founder of Sparks of Kindness, Debbie Lowe McFarland, who has ignited sparks of kindness in our community and across the globe. Her Facebook Group has more than 8,000 members bringing kindness to the communities they live in.  We discuss small ways you can bring kindness to the people you meet every day.  How you can be a better friend or family member. And, how to teach your children to be kinder as well.  After you listen to the podcast, visit us on our Instagram page or send us a direct message and tell us your Spark of Kindness this month.  Join the Sparks of Kindness Facebook Group: https://www.facebook.com/groups/747076662042246 Random Acts of Kindness Foundation Page:   https://www.randomactsofkindness.org/ Studio at Cedar Hill website: https://www.thestudioatcedarhill.com/

Trending in 2022

Personal stylist Kim Hunter shares the 2022 style trends with us. She also shares some great tips on how to build and maintain your wardrobe. And, why clothes look so great on celebrities. Follow these tricks and make 2022 your best looking year. Learn what Michelle and Mishawn will and WON’T be wearing in 2022. What trends will you try?  Be sure to listen all the way to the end to discover how you can receive a complimentary personal style audit in 2022 from Kim Hunter  Trend sources: Kim Hunter: kim.dresses.you@gmail.com   https://www.facebook.com/groups/532229967659931/  Resources: https://www.today.com/shop/fashion-trends-2022-t244424 https://www.vogue.co.uk/fashion/gallery/spring-summer-2022-fashion-trends https://www.harpersbazaar.com/fashion/trends/a38518154/fashion-trends-2022/ https://www.marieclaire.com/fashion/g37705070/spring-2022-fashion-trends/

Mind, Body, Spirit -- Wellness in 2022

Certified Personal Trainer, and mother of four, Taylor Bashta shares healthy tips and helpful hacks that are sure to make your New Year's Resolutions stick this year. Taylor discusses the small choices you can make for your body, mind and spirit that make lasting impacts. Listen all the way through the podcast and you will take with you several new favorite recipes. Learn what Michelle and Mishawn's New Year's resolutions will be. Learn ways to curve those sugar cravings that can quickly distract you from goals. We will discuss the benefits of cooking at home and even raising children to be healthy eaters.  Source for New Year's stats:  https://www.cnn.com/videos/us/2021/12/24/new-years-resolutions-ath-enten-vpx.cnn Follow Taylor on Instagram at @taylorbashta Her wellness blog can be found at:  https://www.taylorbashtawellness.com/blog Learn more about GTS at https://www.gtsptc.com/ Find Taylor's husband, Daniel Bashta, on Spotify. https://open.spotify.com/artist/4m4IdLlhaYvaj2Jf4OJF1O?si=YhjuUuo3T0GP7Z8xFKt7PA

Three Putts SUCK!

Our guest this week is Head Golf Professional from Flat Creek Country Club - Mark Owen.  He was our Coach for two Ladies Leagues and has been instrumental in getting us where we are today.  But, he continues to push us.  A big part of that is encouraging us to work on our short game and make sure we don't THREE PUTT! Coach Mark will talk about the importance in putting two strokes or less and give some great tips on how to improve your putting. At the end of the podcast, he will even give some great ways to build your putting practice time to make a major difference in your game. He will also share some of his recent golf adventures and give some tips on reading the greens in Peachtree City.

What a Girl Wants - Christmas Special!

We sit down with our friend Donna after playing golf to discuss 'What Girl Wants' this Christmas! If you are looking for gifts for your favorite golfer, listen up to Michelle, Mishawn and Donna's wish list and product reviews. Over some Crown Royal (Peach), we discuss empty nesting, our favorite sports (pickleball, golf and hiking), and getting ready for the holidays.  We will also share our Christmas Wish List on TikTok and Instagram @forelaughs