Learn how to Become Defense-Less Pt. 1

Learn how to Become Defense-Less Pt. 2

We’re back with Part 2 of “Learning how to Become Defense-Less”. In this episode I really focus on responding vs reacting.  Yep, there’s a difference.  And knowing the difference between the two is half the battle. I give strategies on how to implement these principles in your everyday life. You ready? Let’s do it! Support the show [https://www.buymeacoffee.com/foreveraladyb] Find me on Instagram [https://www.instagram.com/thebernadettecosby/] https://www.instagram.com/thebernadettecosby/and Facebook [https://www.facebook.com/bernadette.cosby]. If you need help getting through infidelity in your marriage there is hope! Click here [https://www.thebernadettecosby.com/] to learn more about my marriage consulting program.

Learn how to Become Defense-Less Pt. 1

We're back!!!! New Season, New Episode! Welcome to Season 4, Episode 1 of the Forever Thirty-One Podcast!  If you're struggling with learning how to not take things so personally or be in defense mode, this episode is for you.  Lady B shares tips on how to defend less and learn how to accept feedback and respond.  This is a series so we'll stay on this topic for a bit to ensure we leave this place behind.  Lady B also shares a life update about why she's been missing for so long!  You ready?  Let's do it! Support the show [https://www.buymeacoffee.com/foreveraladyb] Find me on Instagram [https://www.instagram.com/thebernadettecosby/] https://www.instagram.com/thebernadettecosby/and Facebook [https://www.facebook.com/bernadette.cosby]. If you need help getting through infidelity in your marriage there is hope! Click here [https://www.thebernadettecosby.com/] to learn more about my marriage consulting program.

Why He Stayed

Have you ever wondered why someone decides to stay married after infidelity? I asked my husband that very same question.  I wanted to know why he chose to stay after he had an opportunity to experience what life could be like without me.  Yes, he committed the affair but he still had a choice.  I believe it's important to hear both sides.  This episode is inspiring and causes a reflection that points back to love.  Support the show [https://www.buymeacoffee.com/foreveraladyb] Find me on Instagram [https://www.instagram.com/thebernadettecosby/] https://www.instagram.com/thebernadettecosby/and Facebook [https://www.facebook.com/bernadette.cosby]. If you need help getting through infidelity in your marriage there is hope! Click here [https://www.thebernadettecosby.com/] to learn more about my marriage consulting program.

It Starts With Me In 23

This episode is meant to help you start the New Year with a new perspective.   For years, months, weeks, and days, you've been foregoing your dreams, and your vision, and putting everyone and everything thing else first.  And you're exhausted, mentally drained, and simply tired.   You want to move forward with what YOU'RE passionate about. In 2023, we're doing it differently.  It Starts with ME in 23.  Support the show [https://www.buymeacoffee.com/foreveraladyb] Find me on Instagram [https://www.instagram.com/thebernadettecosby/] https://www.instagram.com/thebernadettecosby/and Facebook [https://www.facebook.com/bernadette.cosby]. If you need help getting through infidelity in your marriage there is hope! Click here [https://www.thebernadettecosby.com/] to learn more about my marriage consulting program.

I Should've Cheated?

So it happened to me.  He Cheated.  I thought my life was over.  I wasn't sure if I should stay or go.   Society says payback would be defined as cheating back on him.   How did I get over it and how did we manage to have a successful marriage today? I challenge you to listen to this episode if you've ever experienced infidelity or knows someone who has, or if you just want to know how to avoid it, listen today. Support the show [https://www.buymeacoffee.com/foreveraladyb] Find me on Instagram [https://www.instagram.com/thebernadettecosby/] https://www.instagram.com/thebernadettecosby/and Facebook [https://www.facebook.com/bernadette.cosby]. If you need help getting through infidelity in your marriage there is hope! Click here [https://www.thebernadettecosby.com/] to learn more about my marriage consulting program.