Episode 1: Incorporating Mindfulness into Daily Life

Episode 2: Resistance & Barriers to Entry

In today's episode I share some thoughts on barriers to entry or resistance to the habits, routines, or tasks that we want to do. I think this just scratches the surface, so please send any questions my way and maybe I can do a follow up episode!  Thanks for listening!

Episode 1: Incorporating Mindfulness into Daily Life

In this episode we explore a few quick tips to incorporate mindfulness in your daily life!  Find me on instagram: @chordiallycaitlyn @forgingbalance

Forging Balance Podcast Trailer

Just a quick episode zero to let you all know what you can expect to find in this podcast! Thanks for listening. Find me on instagram: @chordiallycaitlyn @forgingbalance