A Career as a Drummer with Donnie McDougall

Adapt or Die with Bill Fox

People start businesses for different reasons. Bill Fox had an epiphany that took incredible courage and commitment to execute, during the worst time in his life. Timing may have sucked, but with determination and friends he made it work. Join us for Bill's inspiration journey and see that it's not only possible, it's necessary.

"Leave the Keys' - GARY CAIN - When Inspiration Strikes

This episode we dive into the life of one of the most innovative Blues musicians around, having created his own Blues style he calls Twangadelic Bluesophunk. We welcome the inspired and inspirational Gary Cain to the studio. Gary talks to us about how he initially got inspired and his unusual journey to creating his own style of music, building his own brand, and managing the difficult side of music. We also share our weird obsession with ABBA and how inspiration can hit from the most obscure places. When you get a chance, search for Gary Cain on Youtube, Facebook, Spotify and any medium that carries music. You can also find him at www.garycainband.com. Now grab an Eco Coffee, sit back and enjoy the Gary Cain ride.

Fitz 'THE WHIP' Vanderpool

After an incredible season one with the Founders Music Lab, we return with a new vision, a new name, and a new hope! We took an incredible hit in the off season and debated whether we could get back up 'off the mat'. The decision was easy. Our passion for lifting others up is strong and the need to continue is even stronger, and our focus continues to be 'inspiration'. So now.....we are INSPIRATION.ca. We couldn't have asked for a better guest to have on to start our new direction than Fitz 'The Whip' Vanderpool! His nickname embodies the true essence of what we are doing, and as you'll hear, the WHIP stands for With Hope It's Possible. Fitz is Canada's most decorated professional boxing champion. He holds SIX title belts and is considered one of Canada's most successful athletes. He's a community first dude, heavily active in charities and supporting children in need. The only thing stronger than his punch is his heart. So grab an Eco Coffee, sit back and listen to what it takes to be a true champ

A Career as a Drummer with Donnie McDougall

It is not easy to make a living as a musician, but when you have a passion and you're a self professed weirdo, anything is possible. Donnie takes us through a masterclass of what it takes to make it. Unwavering perseverance, self awareness that gets challenged, and no one telling him he couldn't, all enabled the development of a rich and rewarding life. What makes this even more enlightening is how he sees himself now. Seems to be a typical reflection from all the greats. Love this guy! So please, grab an Eco Coffee, sit back and enjoy hearing Donnie McDougall's coffee chat!

Overcoming her FML with Martha Cottrill (Part 2/2)

An FML without a safety net. She’s had quite a few, but always with a safety net. In this episode we go through her last FML that didn’t have one. And it’s a critical perspective that we can all learn from. Martha shares how she hit rock bottom and how she crawled out. Great lessons on what it takes and the Aha point. The strength of self reflection and the power of embracing a hard decision. We also discover that she may have been responsible for the COVID outbreak (that’s called a tease). Seriously though, she is now living her best life and enjoying the ride. So please, grab an Eco Coffee, sit back, listen and enjoy!