Loving-Friendliness Guided Meditation

Loving-Friendliness Guided Meditation

Loving-friendliness meditation cultivates dispositions of kindness and compassion. As repeated practices of loving-friendliness shape our dispositions, these underlying orientations, in turn, shape our intentions and actions in the world. In those fleeting, but frequent, everyday encounters that trigger our habitual behaviors, deep dispositions that lean toward loving-friendliness can make the difference between rash reactivity and more skillful responses.