Ep. 20 - What REAL self-care looks like

Ep. 20 - What REAL self-care looks like

Life doesn’t always proceed smoothly, to put it mildly. When life throws difficult challenges our way it can tax our emotional, mental and physical health, and often, self care is the first thing to go. But, it doesn't have to be this way :)  CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com  ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube  ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast  ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts  ⁣ TWITTER: https://twitter.com/coachjonpodcast  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts  ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/  ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm  Music: Tobu - Nostalgia http://youtube.com/tobuofficial

Ep. 19: The Surprising Benefit of Self-Sabotage

Ever feel like you're getting in your own way? You're not alone (and there's a reason why it happens!) Self sabotage doesn't make you a bad person — it just makes you human. And, you'll be surprised to know, there's a really powerful benefit to self-sabotage (I promise I'm not crazy) Tune in to find out! CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com [https://www.freedomnutritioncoach.com/]  ⁣ ⁣MENTORSHIP: https://www.jonmclernon.com [https://www.jonmclernon.com/] ⁣YOUTUBE: https://freedomnutrition.rocks/YouTube [https://freedomnutrition.rocks/YouTube] ⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book [https://www.freedomnutritioncoach.com/book]  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge [https://www.freedomnutritioncoach.com/7-day-challenge] ⁣PODCAST: https://freedomnutrition.rocks/btba-podcast [https://freedomnutrition.rocks/btba-podcast] ⁣TWITCH: https://www.twitch.tv/coachjonpodcasts [https://www.twitch.tv/coachjonpodcasts] ⁣TWITTER: https://twitter.com/coachjonpodcast [https://twitter.com/coachjonpodcast]  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts [https://www.instagram.com/coachjonpodcasts] ⁣LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ [https://www.linkedin.com/in/freedom-nutrition-coaching/] ⁣FACEBOOK: https://www.facebook.com/canadianomad/ [https://www.facebook.com/canadianomad/] TIKTOK: https://www.tiktok.com/@coachjonm [https://www.tiktok.com/@coachjonm] Music: Tobu - Nostalgia http://youtube.com/tobuofficial [https://youtube.com/tobuofficial?fbclid=IwAR2wzyZI7tVY1j9i-2rUNlG_PfajFb1hRJh76ZywNpBtLbJPAS0PqLDRKqo]

Ep. 18 The Hunger Scale: A tool to create freedom around food

As we go through the busyness of life, It’s really common to lose touch with what real Physical hunger feels like, and knowing when to stop eating.  If this is something you’ve struggled with, you’re In the right place today 🙂  By the end of this episode, you’ll feel confident understanding how you can use the hunger scale to get back in tune with your body and feel more comfortable around food  Where you don’t feel like you need to live with constant restriction  CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.com [https://www.freedomnutritioncoach.com/]  ⁣ MENTORSHIP: https://www.jonmclernon.com [https://www.jonmclernon.com/] YOUTUBE: https://freedomnutrition.rocks/YouTube [https://freedomnutrition.rocks/YouTube] ⁣CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book [https://www.freedomnutritioncoach.com/book]  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge [https://www.freedomnutritioncoach.com/7-day-challenge] ⁣PODCAST: https://freedomnutrition.rocks/btba-podcast [https://freedomnutrition.rocks/btba-podcast] ⁣TWITCH: https://www.twitch.tv/coachjonpodcasts [https://www.twitch.tv/coachjonpodcasts] ⁣TWITTER: https://twitter.com/coachjonpodcast [https://twitter.com/coachjonpodcast]  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts [https://www.instagram.com/coachjonpodcasts] ⁣LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ [https://www.linkedin.com/in/freedom-nutrition-coaching/] ⁣FACEBOOK: https://www.facebook.com/canadianomad/ [https://www.facebook.com/canadianomad/] TIKTOK: https://www.tiktok.com/@coachjonm [https://www.tiktok.com/@coachjonm] Music: Tobu - Nostalgia http://youtube.com/tobuofficial [https://youtube.com/tobuofficial?fbclid=IwAR2wzyZI7tVY1j9i-2rUNlG_PfajFb1hRJh76ZywNpBtLbJPAS0PqLDRKqo]

Ep. 17 - Intuitive Eating: It's Not What you Think

Intuitive eating might sound daunting if you feel like you can’t trust yourself around food. If intuitive eating is something you’d love to learn, but worry that it might not work for you, you’re in the right place today. Understanding how you can begin to learn intuitive eating and feel more relaxed around food, even if you decide that intuitive eating isn't for you. CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com [https://www.freedomnutritioncoach.com/]  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com [https://www.jonmclernon.com/] ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube [https://freedomnutrition.rocks/YouTube] ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book [https://www.freedomnutritioncoach.com/book]  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge [https://www.freedomnutritioncoach.com/7-day-challenge] ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast [https://freedomnutrition.rocks/btba-podcast] ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts [https://www.twitch.tv/coachjonpodcasts] ⁣ TWITTER: https://twitter.com/coachjonpodcast [https://twitter.com/coachjonpodcast]  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts [https://www.instagram.com/coachjonpodcasts] ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ [https://www.linkedin.com/in/freedom-nutrition-coaching/] ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ [https://www.facebook.com/canadianomad/] TIKTOK: https://www.tiktok.com/@coachjonm [https://www.tiktok.com/@coachjonm]

Ep. 16 - How to be at peace with food

Do you feel peaceful when it comes to the food you eat? If it feels like over the years your relationship with food may have become scary, confusing, and hopeless. You’re in the right place today.  By the end of this you’ll understand what it means to be at peace with food, and how you can accomplish this So you can enjoy every bite of your meals, without feeling caught in a mental tug of war every time you go to eat. CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com [https://www.freedomnutritioncoach.com/]  ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com [https://www.jonmclernon.com/] ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube [https://freedomnutrition.rocks/YouTube] ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book [https://www.freedomnutritioncoach.com/book]  ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge [https://www.freedomnutritioncoach.com/7-day-challenge] ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast [https://freedomnutrition.rocks/btba-podcast] ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts [https://www.twitch.tv/coachjonpodcasts] ⁣ TWITTER: https://twitter.com/coachjonpodcast [https://twitter.com/coachjonpodcast]  ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts [https://www.instagram.com/coachjonpodcasts] ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ [https://www.linkedin.com/in/freedom-nutrition-coaching/] ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ [https://www.facebook.com/canadianomad/] TIKTOK: https://www.tiktok.com/@coachjonm [https://www.tiktok.com/@coachjonm] Music: Tobu - Nostalgia http://youtube.com/tobuofficial [http://youtube.com/tobuofficial]