Frequency 528 — Real People. Real Connections.

Ep.13 - Buckle Up

58 min · 13 de feb de 2026
Portada del episodio Ep.13 - Buckle Up

Descripción

This week we talk about the Epstein files, healing your skin through your gut and how to save the world through community - just another day with Rachel and Jodie at the Music Cafe - Frequency Sound 528

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episode Ep.11 - Do This For A Healthy Brain artwork

Ep.11 - Do This For A Healthy Brain

I sit down with my mother Lynn and my brother-in-law and talk science. He shares some of the studies he’s been apart of and educates us on one of the most effective tools for a healthy brain. Dr. Jay M. J. R. Carr (Researcher)  Dr. Jay Carr is a Postdoctoral Fellow at the University of British Columbia (Okanagan Campus). His work focuses on the mechanisms governing blood flow to the brain and how it adapts to various physiological stresses.  * Primary Research Focus: He investigates cerebrovascular reactivity (CVR)—the ability of brain blood vessels to dilate or constrict in response to changes in carbon dioxide (𝐶𝑂2) and oxygen levels. * Key Findings (2025–2026): * Hypoxic Vasodilation: His research details how the brain maintains oxygen delivery during low-oxygen states (hypoxia) through mechanisms involving nitric oxide and potassium channels. * Exercise and Brain Health: He has explored how different modes of exercise, such as interval training versus continuous aerobic exercise, impact cerebral endothelial function. * Lactate Metabolism: Recent 2025 studies involve how the brain preferentially uses lactate for fuel during intense exercise or infusion, which may help preserve glucose for other brain functions.

14 de ene de 202646 min