E20 - You Can't Fool Your Body

E24 - Movement and Exercise

Integrating exercise into your child's study routine doesn't have to be complicated. Encourage them to engage in physical activities they enjoy, such as sports or even a simple daily walk. It's important to strike a balance, ensuring they have enough time for both focused studying and physical activity.

E23 - Energy Drinks

Although energy drinks might sound like a good idea to children as a huge influx of energy right before an exam or an important study session, all they do is cause your child to have what we call an ‘energy crash’ when the effects of the drink wear off and their body begins to normalise again. If this is in the middle of, or towards the end of their exam, then this is absolutely not what your child needs.

E22 - Hydration and Concentration

A recent study into the link between keeping hydrated and children’s performance in school and college, found that drinking just 300ml of water can boost your child’s attention by up to 25%.

E21 - Stress Can Be Good

At various points throughout the year, you may often see your child grappling with stress and anxiety. While it's natural for us as parents to want our children to be calm and relaxed during their learning, it's important to understand that some signs of stress can actually be beneficial.

E20 - You Can't Fool Your Body

Think about a time when you’ve needed to get to sleep but you can’t. Lying there actively thinking about needing to get to sleep is actually one of the worst things you can probably do. Unfortunately if we’re not tired and our body is not used to going to sleep at that time of night, then there’s very little you can do.