Injury Prevention Tips for Beginners | S2 Ep 34

Tempo Training Tips for Beginners | S2 Ep 37

From The Source Podcast. Season 2 | Episode 37 out now. In episode 37 of From The Source Podcast, the focus is on the fundamentals of tempo training and the importance of rest for beginners. The discussion covers essential aspects such as 'time under tension', optimal rest durations between sets, and the benefits of controlling your workout tempo. The episode aims to clarify how different rest lengths—short, moderate, and long—impact muscle endurance, strength, and performance. Key quotes include 'movement quality is a major thing' and 'rushing those reps and, you know, going out too hot at the start doesn't impress anyone.' The episode provides actionable tips for structuring a tempo-focused workout routine by emphasising controlled movements and appropriate rest periods to enhance training efficiency and prevent injury. Chapters: 01:11 Understanding Tempo in Training 02:41 Importance of Movement Quality 06:38 Rest and Its Impact on Training 10:27 Effective Tempo Workouts 13:48 Conclusion and Final Thoughts Subscribe and follow the channel. Social links below. Linktree: https://linktr.ee/fromthesourcepodcast [https://linktr.ee/fromthesourcepodcast] Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf [https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf] Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532 [https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532] Strava Run Club: https://rb.gy/km2bcu [https://rb.gy/km2bcu] Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource [http://www.saintvirgo.com/discount/fromthesource] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Managing Workout Intensity | S2 Ep 36

From The Source Podcast. Season 2 | Episode 36 out now. In episode 36 of The Source Podcast, we talk about one of the reasons people experience training stalls, burnout, or injuries: poor control of training volume and intensity. Listeners are guided through the concept of progressive overload, understanding the importance of balancing intensity, and learning the signs of both overtraining and undertraining. Key strategies discussed include the importance of deloads, balancing training frequency with rest, and training with the long-term goal in mind. The episode emphasizes that consistent, mindful training over time, rather than relentless intensity, is the sustainable path to improvement. Chapter: 00:05 Understanding Training Volume and Intensity 02:21 The Concept of Progressive Overload 06:27 Signs of Overtraining and Undertraining 11:04 The Importance of Deloading 16:35 Balancing Training and Rest 22:27 Conclusion and Final Thoughts Subscribe and follow the channel. Social links below. Linktree: https://linktr.ee/fromthesourcepodcast [https://linktr.ee/fromthesourcepodcast] Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf [https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf] Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532 [https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532] Strava Run Club: https://rb.gy/km2bcu [https://rb.gy/km2bcu] Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource [http://www.saintvirgo.com/discount/fromthesource] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Foam Rolling, Thera Gun, and Stretching | S2 Ep 35

From The Source Podcast. Season 2 | Episode 35 out now. In episode 35 we provide a comprehensive and practical guide to recovery techniques with a focus on foam rolling, thera gunning, and stretching. The episode begins with an explanation on why and how these recovery methods can help with mobility and reducing stiffness, especially for runners and those lifting weights. This episode also covers the difference between dynamic and static stretching, and when each should be practiced for maximum benefit. Practical advice is given on targeting common tight spots like calves, glutes, and quads, and tips on using tools like foam rollers and thera guns effectively and safely. Finally, the episode highlights the importance of pre-workout and post-workout routines to prevent injury and aid recovery, making recovery practices both accessible and impactful for everyone. Chapters: 00:38 Understanding Foam Rolling and Thera Gunning 02:12 Practical Tips for Foam Rolling 05:01 Common Tight Spots for Runners 10:22 Dynamic vs. Static Stretching 13:01 Final Thoughts and Recommendations 17:12 Conclusion and Thanks Subscribe and follow the channel. Social links below. Linktree: https://linktr.ee/fromthesourcepodcast [https://linktr.ee/fromthesourcepodcast] Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf [https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf] Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532 [https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532] Strava Run Club: https://rb.gy/km2bcu [https://rb.gy/km2bcu] Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource [http://www.saintvirgo.com/discount/fromthesource] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Injury Prevention Tips for Beginners | S2 Ep 34

From The Source Podcast. Season 2 | Episode 34 out now. In episode 34 of From The Source Podcast, we talk about the critical topic of injury prevention, particularly focusing on common injuries affecting the shoulders, knees, and back. The episode begins with sharing a personal experience of a knee injury caused by running, emphasising the importance of injury prevention for sustaining long-term training. Key highlights include an exploration of common injuries such as shoulder overuse, weak glutes leading to knee pain, and poor bracing techniques during weight lifting. We delve into the differences between normal training discomfort and pain, advice on proper warm-up exercises, and the significance of progressive training. Practical tips like focusing on form and scaling movements are discussed to help both beginners and experienced athletes avoid injuries and maintain consistent training. Lastly, the importance of listening to one’s body and integrating rest into workout routines to achieve long-term fitness goals. Tune in for a detailed breakdown and actionable advice to keep your training safe and effective. Chapters: 00:00 Introduction and Personal Injury Story 01:00 Common Causes of Injuries in Training 02:43 Preventing Shoulder Injuries 04:13 Understanding and Preventing Knee Injuries 06:06 Lower Back Injuries and Prevention 08:13 Warm-Up Exercises for Injury Prevention 11:18 Scaling Training and Listening to Your Body 15:27 Recognising Red Flags and Importance of Rest 19:26 Conclusion and New Year Wishes Subscribe and follow the channel. Social links below. Linktree: https://linktr.ee/fromthesourcepodcast [https://linktr.ee/fromthesourcepodcast] Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf [https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf] Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532 [https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532] Strava Run Club: https://rb.gy/km2bcu [https://rb.gy/km2bcu] Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource [http://www.saintvirgo.com/discount/fromthesource] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Hypertrophy vs. Strength: What's the Difference? | S2 Ep 33

From The Source Podcast. Season 2 | Episode 33 out now. In this episode of 'From The Source Podcast,' the host discusses the difference between hypertrophy (muscle size) and strength training. They delve into the goals and methods of each training type, stating, 'Hypertrophy is about increasing the muscle size, whereas strength is about how much force you can produce.' The podcast covers practical advice for beginners, like starting with compound lifts and progressively overloading. It also includes personal anecdotes and tips for balancing both training styles while highlighting the importance of recovery and consistency. Tune in for a comprehensive breakdown of these two popular training methods. Chapters: 00:00 Introduction and Holiday Greetings 00:30 Hypertrophy vs. Strength: What's the Difference? 02:17 Training Goals: Deciding Your Path 03:08 Training Techniques for Hypertrophy and Strength 08:58 Common Mistakes and Misconceptions 13:35 Balancing Strength and Hypertrophy for Beginners 18:16 Final Thoughts and Advice Subscribe and follow the channel. Social links below. Linktree: https://linktr.ee/fromthesourcepodcast [https://linktr.ee/fromthesourcepodcast] Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf [https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf] Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532 [https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532] Strava Run Club: https://rb.gy/km2bcu [https://rb.gy/km2bcu] Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource [http://www.saintvirgo.com/discount/fromthesource] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.