#141 - Glyphosate: "Safe" Levels of Poison In Your Food

#143 - Is Muscle the Organ of Longevity?

Send us Fan Mail [https://www.buzzsprout.com/2031666/fan_mail/new] Muscle might be the most underrated “longevity tool” you can build and carry for the rest of your life. We sit down and ask a surprisingly big question: is muscle the organ of longevity? From blood sugar control to fall prevention, we walk through why strength is not just about looking fit, and why it may predict how long you live and how independent you stay. We break down the physiology in plain language. Skeletal muscle acts like a metabolic engine and a signaling hub, influencing inflammation and multiple body systems. We talk about lean body mass as a major site for glucose disposal, how more muscle can support healthier insulin response, and why chronic high blood sugar connects to long-term risks like type 2 diabetes, cardiovascular disease, and even cognitive decline. If you have ever been told cardio is “all you need,” this conversation adds a crucial missing piece for healthspan. Then we get practical about aging. After 30, many people lose muscle each decade unless they train consistently. We connect strength training to real-life capability: getting up off the floor, carrying groceries, reacting fast enough to prevent a fall, and recovering better when illness or injury hits. We also talk about research signals like grip strength being a simple predictor tied to longevity, plus why muscle can function like a reserve of amino acids when your body is under stress. We close with an easy starting plan: resistance training two to four times per week with weights, bodyweight movements, or bands, higher protein intake, and consistency that turns into a lifestyle. If you found this helpful, subscribe to the Frontline Health Podcast, share it with a friend who thinks strength training is not for them, and leave a review with your biggest takeaway. Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ [https://centurion.health/] Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast [https://centurion.health/pages/podcast] Follow us on social media: TikTok - @frontlinehealthpodcast [https://www.tiktok.com/@frontlinehealthpodcast?is_from_webapp=1&sender_device=pc] Youtube - Centurion Health [https://www.youtube.com/@centurionhealth] Facebook - Centurion Health [https://www.facebook.com/TheCenturionWay] Instagram - @frontlinehealthpodcast [https://www.instagram.com/frontlinehealthpodcast/] X - @TheCenturionWay [https://x.com/thecenturionway]

#142 - How Zeolite Binds Heavy Metals For Detox Support

Send us Fan Mail [https://www.buzzsprout.com/2031666/fan_mail/new] You can’t “detox” your way out of modern life, but you can stop letting toxic load run the show. We dig into zeolite, a natural mineral often called a “boiling stone,” and why it has become one of the most talked-about detox supplements for binding heavy metals and environmental toxins. Evan Patrick sits down with Centurion Health founder and CEO Troy Duell to unpack what detoxification actually means in the body. We talk about why the liver, kidneys, lungs, and gut are already working around the clock, and what happens when exposure from processed food, unfiltered water, air pollution, and chemicals like glyphosate stacks too high. Troy explains why symptoms like fatigue, brain fog, hormonal imbalance, and getting sick often can sometimes be linked to overload and why support should be about helping your body do what it already does. From there, we get practical about how zeolite works: a negatively charged, cage-like structure that can bind positively charged toxins in the gut, including heavy metals like lead, mercury, cadmium, and arsenic. We also cover what to look for when shopping, including particle size, purification, and testing, plus important safety considerations such as avoiding inhaled forms, watching for medication interactions, and understanding potential Herx reactions. Finally, we share why we built a broader detox support blend at Centurion Health, combining zeolite with ingredients like chlorella, spirulina, alpha lipoic acid, NAC, L-glutathione, milk thistle, and shilajit to support both binding and liver detox pathways. Subscribe, share this with a friend who’s curious about heavy metals and detox, and leave a review so more people can find the show. Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ [https://centurion.health/] Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast [https://centurion.health/pages/podcast] Follow us on social media: TikTok - @frontlinehealthpodcast [https://www.tiktok.com/@frontlinehealthpodcast?is_from_webapp=1&sender_device=pc] Youtube - Centurion Health [https://www.youtube.com/@centurionhealth] Facebook - Centurion Health [https://www.facebook.com/TheCenturionWay] Instagram - @frontlinehealthpodcast [https://www.instagram.com/frontlinehealthpodcast/] X - @TheCenturionWay [https://x.com/thecenturionway]

#141 - Glyphosate: "Safe" Levels of Poison In Your Food

Send us Fan Mail [https://www.buzzsprout.com/2031666/fan_mail/new] Glyphosate isn’t a niche farm issue anymore. When a chemical is sprayed at massive scale and can show up on everyday foods like oats, the real question becomes simple: how much are we ingesting, and who gets to decide what “safe” means? We walk through why glyphosate (the active ingredient in Roundup) has expanded so quickly in US agriculture, including the controversial practice of spraying certain crops right before harvest to speed drying. Then we get specific about the numbers that drive the debate: parts-per-billion residue limits on food, the massive spread between agency guidance and private testing standards, and why “low-level exposure” can feel like an unsatisfying answer when you’re feeding kids the same pantry staples you eat. From there, we zoom out to the bigger picture of health risk and regulation. We break down what the EPA says versus what the World Health Organization and other researchers raise as concerns, including links discussed to non-Hodgkin’s lymphoma, tumors in animal studies, endocrine disruption, and the unknowns of long-term microdosing. We also talk about PoEA, a surfactant used in some glyphosate-based herbicides that Europe has already banned, and why formulation ingredients matter as much as the headline chemical. Finally, we get practical and policy-focused: potential steps like ending pre-harvest desiccation, removing PoEA, and tightening drinking-water standards, plus personal moves that can reduce exposure now, including choosing organic produce when possible, washing fruits and vegetables, and using a quality water filter. If this conversation helps you, subscribe to the Frontline Health Podcast, share it with a friend, and leave a review so more people can find it. What change would you push for first: labeling, tighter limits, or farming reform? Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ [https://centurion.health/] Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast [https://centurion.health/pages/podcast] Follow us on social media: TikTok - @frontlinehealthpodcast [https://www.tiktok.com/@frontlinehealthpodcast?is_from_webapp=1&sender_device=pc] Youtube - Centurion Health [https://www.youtube.com/@centurionhealth] Facebook - Centurion Health [https://www.facebook.com/TheCenturionWay] Instagram - @frontlinehealthpodcast [https://www.instagram.com/frontlinehealthpodcast/] X - @TheCenturionWay [https://x.com/thecenturionway]

#140 - Health Headline Highlights: Rethinking Education, Peptides, And Vaccines

Send us Fan Mail [https://www.buzzsprout.com/2031666/fan_mail/new] A lot of health advice sounds confident right up until you ask one simple question: “Based on what?” We open with the real-life habits we’re experimenting with right now, from making sourdough with organic einkorn flour for digestion to cutting down microplastics exposure by swapping out everyday items like toothbrushes. These small choices add up, especially when your goal is better gut health, lower toxic load, and a routine you can actually stick with. Then we jump into a brain-and-learning headline that deserves way more attention: handwriting vs typing. A study using EEG points to stronger brain connectivity and better memory formation when you write by hand, which has big implications for kids in screen-heavy classrooms and adults leaning on typing, AI, and voice-to-text. If you care about recall, focus, and cognitive performance, you’ll want to hear what the research suggests and how to apply it. We also tackle some of the most searched and debated topics in health right now: GLP-1 weight loss drugs like Ozempic and Wegovy, the wave of lawsuits alleging serious side effects, and what long-term use may reveal that short studies miss. From there we break down the FDA peptide policy shift, why the 2023 crackdown helped create a peptide gray market, and what to look for when purity and third-party testing matter. We close with influenza vaccine effectiveness data that surprised us and the U.S. military ending the influenza vaccine mandate, all through the lens of informed consent and personal responsibility. If you value clear thinking over hype, subscribe, share this with a friend, and leave a review so more people can find the show. Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ [https://centurion.health/] Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast [https://centurion.health/pages/podcast] Follow us on social media: TikTok - @frontlinehealthpodcast [https://www.tiktok.com/@frontlinehealthpodcast?is_from_webapp=1&sender_device=pc] Youtube - Centurion Health [https://www.youtube.com/@centurionhealth] Facebook - Centurion Health [https://www.facebook.com/TheCenturionWay] Instagram - @frontlinehealthpodcast [https://www.instagram.com/frontlinehealthpodcast/] X - @TheCenturionWay [https://x.com/thecenturionway]

#139 - Why Choline Matters For Brain, Liver, And Cells

Send us Fan Mail [https://www.buzzsprout.com/2031666/fan_mail/new] Most people can name vitamins like D and folate, but almost nobody talks about choline even though it helps build the structure of your cells, supports memory and mood, and plays a major role in liver function. We’re putting choline under the microscope and explaining why this “quiet” nutrient can have loud effects on how you feel day to day, from brain fog and fatigue to long-term health and aging.  We walk through what choline actually does, including its role as a precursor to acetylcholine, a neurotransmitter tied to memory, mood, and muscle control. Then we connect the dots to liver health, where choline helps move fat away from the liver, a key point as non-alcoholic fatty liver disease becomes more common. You’ll also hear why choline supports cell membrane strength through phospholipids like phosphatidylcholine, and why that cellular integrity matters for resilience over time.  Pregnancy nutrition gets special attention too. We talk about why choline demand increases during pregnancy, how it supports fetal brain development and healthy cell growth, and why many prenatal vitamins still don’t include choline. We share daily intake targets, practical food sources (including eggs, beef, chicken, soybeans, broccoli, cauliflower, salmon, and cod), plus a clear breakdown of common supplement forms like citicoline, choline bitartrate, and phosphatidylcholine. We also cover safety, including the 3,500 mg/day upper limit and what to watch for if you stack multiple products.  If you found this helpful, subscribe to the Frontline Health Podcast, leave a review, and share this episode with someone who cares about brain health, prenatal nutrition, or better liver health. What’s your biggest question about choline? Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ [https://centurion.health/] Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast [https://centurion.health/pages/podcast] Follow us on social media: TikTok - @frontlinehealthpodcast [https://www.tiktok.com/@frontlinehealthpodcast?is_from_webapp=1&sender_device=pc] Youtube - Centurion Health [https://www.youtube.com/@centurionhealth] Facebook - Centurion Health [https://www.facebook.com/TheCenturionWay] Instagram - @frontlinehealthpodcast [https://www.instagram.com/frontlinehealthpodcast/] X - @TheCenturionWay [https://x.com/thecenturionway]